Friday August 17, 2018

Sikkim: 24X7 crisis centre opened for suicide prevention

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Gangtok: In its bid to address the high suicide rates in the state, the Sikkim government on Saturday launched a 24X7 crisis centre-cum-suicide prevention helpline at STNM Hospital here.

The facility is a collaborative effort of the departments of health, human services and family welfare under the District Mental Programme initiative.

The helpline -18003453225 – was inaugurated by Health Care, Human Services and Family Welfare Minister A.K. Ghatani.

According to the National Crime Records Bureau, Sikkim in 2012 recorded the highest rate in the country at 29.1 suicides per one lakh population. Altogether 181 people, including 85 females, had committed suicide in Sikkim in 2012.

Ghatani said the health department along with STNM Hospital has taken the initiative of starting a special clinic for clients undergoing depression treatment at the medical facility.

He said the idea of running a Depression Specialty Clinic was a conscious effort not only at extending services but also to mitigate the stigma that is attached to mental illness.

The minister also administered a pledge on no tobacco and drug abuse and urged the people to coordinate and cooperate for sensitising other people about mental illness and its cure.

(IANS)

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Reduce Loneliness And Boost Your Mental Health With Cycling

The study stressed on the need for "an integrated approach to urban planning, transport planning and public health is needed.

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Cycling can reduce your loneliness, boost mental health
Cycling can reduce your loneliness, boost mental health. Flickr

Feeling lonely? Riding your bicycles may not only improve your general and mental health, but also increase social interaction, says a study.

The study showed that cycling is the healthiest mode of transport and is associated with better self-perceived general health, better mental health, greater vitality, lower self-perceived stress and fewer feelings of loneliness.

“The findings suggest that active transport –especially cycling– should be encouraged in order to improve health and increase social interaction,” said lead author Avila Palencia from the Barcelona Institute for Global Health (ISGlobal) in Barcelona, Spain.

walking, was associated with good self-perceived general health
walking, was associated with good self-perceived general health. Pixabay

The second most beneficial transport mode, walking, was associated with good self-perceived general health, greater vitality, and more contact with friends and/or family.

“Ours is the first study to associate the use of multiple urban transport modes with health effects such as mental health and social contact. It also allowed us to highlight the positive effect of walking, which in previous studies was not very conclusive,” she added.

The study, published in the journal Environment International, was carried out in seven European cities: Antwerp, Barcelona, London, Orebro, Rome, Vienna and Zurich and included more than 8,800 people.

The transport modes assessed in the study were car, motorbike, public transport, bicycle, electric bicycle and walking.

cycling is the healthiest mode of transport
Cycling is the healthiest mode of transport Pixabay

Driving and public-transport use were associated with poor self-perceived general health, while cars were linked with fewer feelings of loneliness.

“This result is most likely due to the fact that the study population drove very infrequently and most journeys by car were probably for social purposes, such as visiting a family member or a friend,” the researchers explained.

Also Read: Taking Care of Mental Health Problems in Children, may Boost Parent’s Mental Health Too

The study stressed on the need for “an integrated approach to urban planning, transport planning and public health is needed in order to develop policies that promote active transport, such as adding more segregated cycle lanes for a better environment for cyclists,” the researchers noted. (IANS)