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Some Ways to Always Be on Time

We all know our bad habits, but what do we actually do about correcting them?

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If your child is comfortable using a combination of study techniques, give them the support they need in figuring out how to go about with their engineering preparation.
Best study time depends on lifestyle, Pixabay

One of the things that most students seem to always lack is time. There is always too much work to do, too many opportunities to pursue, too few hours in a day to do everything you are supposed to be doing. Yet there are always people who somehow manage to complete all their assignments on deadline, who are never behind with their studies and who don’t even have the decency to look harried and exhausted all the time. No, they somehow manage to pull it off while having a perfectly good time, finding opportunities for social life and never complaining about their tight schedule. Do they have some kind of superpower?

Not really – they simply follow a few simple steps you can introduce into your life as well. Here they are.

1. Get a watch

“But what do I need a watch for if I have a smartphone that doesn’t just tell me the right time but does a hundred other useful things?”, you may ask. And will be exactly right – that’s the whole point.

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if you know that you have a hard time getting up in the morning get a watch. Pixabay

Your smartphone doesn’t just tell you time but hosts half a hundred apps, your email, your collection of photos and who knows what else. All of which has a potential of distracting you and eating up hours of your time every day. You need a timepiece that won’t lead you astray every time you glance at it to check what time it is – and a good old-fashioned watch is perfect for that purpose.

2. Give yourself room for maneuver

Remember the simple rule of time management – things never take the same amount of time you believe them to take. Sometimes you finish things early, but more often than not they will take longer than you expected, sometimes much longer. You should be prepared for that. If your plan is built around the belief that you will finish an assignment in exactly 3 hours, then you will have surplus to prepare for a test for 2 hours, and so on, you are bound to make mistakes. Of course, you can always hire a professional essay writing service to help you out, but you cannot do that all the time, and constantly being short on time does bad things to your self-esteem. So give yourself some breathing room and always leave some time for unexpected contingencies.

3. Create a sleep schedule and stick to it

If you want to feel energized and ready to take on the world at any time you need a healthy sleep. And healthy sleep is impossible without a steady sleeping schedule – meaning that you should go to sleep and get up at the same time every day, without sleeping in on weekends and pulling all-nighters before important tests. If the reason why you are always late is that you constantly feel too sleepy, you should pay special attention to this tip.

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Sleeping too much can also affect your mental skills. Pixabay
4. Prioritize

If you constantly lack time to deal with all your responsibilities, it is not the sign of too many responsibilities, but of your poor choice of priorities. Do you spend too much on socializing when you know you should be hitting the books? Do you press the “Snooze” button when you know full well you are already late for a lecture? Do you put off doing an important assignment in favor of some other, immediately gratifying activity? If the answers to these questions are “yes,” you should review what is important for you and come up with answers that are different from the ones you give with your actions. You may buy essay if you fail to complete an assignment on time once or twice, but if you have to do it constantly, you are probably doing something wrong with your time.

5. Set up the night before

If you know that you have a hard time getting up in the morning and are constantly late, as a result, try preparing the night before. Lay out your clothes, put important things like keys and your wallet into your pockets, etc. This will save you precious minutes in the morning and will make sure you don’t leave something important at home.

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Observe yourself, look for repeating patterns and apply yourself to change them. Pixabay
6. Schedule things 10 minutes early

When you have to get somewhere by 12 o’clock, try to do it by 11:50. More often than not, something unexpected will happen, and you will arrive just in time as a result, instead of being late. However, it is always a good idea to have some work or reading material along in case the doubly unexpected happens, and you arrive early.

Also Read: How To Score Maximum Marks In Chemistry In NEET Examination

7. Recognize patterns and look for ways to correct them

We all know our bad habits, but what do we actually do about correcting them? If you know that you are prone to hitting the “Snooze” button in the morning instead of getting up, what can you do to correct it? If you want to improve, you have to actually start doing something to achieve it – like, in this case, putting your smartphone as far away from your bed as possible so that you have to get up to get to it. The same goes for any other habit that causes you to be late. Observe yourself, look for repeating patterns and apply yourself to change them.

Nobody is on time all the time, but you certainly can get closer to ideal if you follow at least some of these tips. Good luck!

Next Story

What Triggers Chronic Fatigue Syndrome?

IoPPN professor Carmine Pariante stressed that while the study's main finding is a useful addition to scant scientific knowledge about CFS

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Lauren Pestikas sits as she receives an infusion of the drug ketamine during a 45-minute session at an outpatient clinic in Chicago on July 25, 2018. VOA

Scientists exploring what may trigger a complex disorder known as chronic fatigue syndrome (CFS) have found clues in the way some people’s immune systems respond more actively to a health attack.

A severe illness characterized by long-term physical and mental fatigue, CFS is thought to affect up to 17 million people worldwide and around 250,000 people in Britain.

Sufferers are often bed-bound and unable to carry out basic daily activities like washing and feeding themselves.

The researchers used a drug known as interferon alpha to create a model of the syndrome and found that patients whose immune response to treatment was hyperactive or exaggerated were more likely to then develop severe fatigue.

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Russell’s team used this knowledge and measured fatigue and immune system markers in 55 patients before, during and after treatment with interferon alpha.

“For the first time, we have shown that people who are prone to develop a CFS-like illness have an overactive immune system, both before and during a challenge to the immune system,” said Alice Russell of King’s College London’s Institute of Psychiatry, Psychology & Neuroscience (IoPPN), who led the work.

The condition, as well as research into it, is highly contentious, in part because its possible causes and range of debilitating symptoms are poorly understood.

Interferon alpha is used as a treatment for hepatitis C infection, and activates the immune system in the same way as a powerful infection. Many patients who receive interferon alpha experience extreme fatigue during treatment, and some continue to feel chronic fatigue for many months after the drug course is completed.

Vaccination, CFS
Biologist Jason Plyler prepares to test at the National Institutes of Health in Bethesda. VOA

Russell’s team used this knowledge and measured fatigue and immune system markers in 55 patients before, during and after treatment with interferon alpha.

They found that the 18 of those 55 who went on to develop a CFS-like illness had a hyperactive immune system before treatment, and an highly overactive response during treatment. “(This suggests) people who have an exaggerated immune response to a trigger may be more at risk of developing CFS,” Russell told reporters at a briefing about the findings.

Also Read: Regular Sleep in Childhood Leads to Healthy BMI Later

IoPPN professor Carmine Pariante stressed that while the study’s main finding is a useful addition to scant scientific knowledge about CFS – also known as myalgic encephalopathy (ME) – it offers few clues on how to treat, cure or prevent it.

“It’s a light in the fog,” he told reporters. “But a better understanding of the biology underlying the development of CFS is needed to help patients.” (VOA)