Thursday July 18, 2019

Stay Healthy With Dried Fruits, Health Bars

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

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7 healthy indian food
Dry Fruits

As healthy living has become a catchword these days, people have taken to eating dried fruits and health bars. Experts say these can give natural nutrients.

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

* Dried fruits generally contain more fiber than the same-sized serving of their fresh counterparts. Fiber helps in keeping your digestive system running smoothly.

* The various dry fruits are packed naturally with a mix of nutritional elements like potassium, calcium, magnesium, zinc, iron, carotenoids, antioxidants, vitamins, dietary fiber, flavonoids, selenium and more apart from the good quality fat and protein that these provide.

Tips That Can Help in Boost Healthy Living
Stay healthy with dried fruits, health bars. Pixabay

These help in various ways like increase of good cholesterol, reduction in bad cholesterol, maintaining blood pressure , blood sugar control, thyroid control, improving heart function, bowel movement, skin health, hair control, cancer fighting properties, improving bone health, improved vision, easing digestion and fighting anaemia to name a few. Many of the dry fruits are low in glycemic index, and so, they help slow release of energy and control blood sugar.

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Because most of the water is extracted from fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.

* Dried fruits contain little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight in a healthy way. (IANS)

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Chatting on Food Habits Makes Kids Healthier: Study

For the study, the research team picked 87 children and ran an experiment where they offered healthy foods to a group of 3-to-5-year-old children for six weeks

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Avoid fad diet
Good food habits help you to strike balance between your daily life and health

Parents, please take note. Talking about food benefits is likely to get your kid to eat healthier, which might help them to grow bigger and run faster, says a study.

The study, published in the Journal of Nutrition Education and Behaviour, shows that the researchers found affirming statements were more effective at getting kids to make healthy food choices than presenting the food repeatedly without conversation.

The researchers found that kids ate twice as much healthy food when they were told how it would benefit them in terms they could understand as opposed to when they were given the food with no contextual information.

“Every child wants to be bigger, faster, able to jump higher,” said study lead author Jane Lanigan, Associate Professor at Washington State University in the US.

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Junk food is not only harmful for metabolism but also increases the risk of psychological problems. Pixabay

“Using these types of examples made the food more attractive to eat,” Lanigan said.

The researchers wanted to see if child-centred nutrition phrases (CCNPs), affirmative statements that simply convey the benefits of healthy food, influenced young children to make healthier food choices.

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For the study, the research team picked 87 children and ran an experiment where they offered healthy foods to a group of 3-to-5-year-old children for six weeks.

“We found that a month later, the kids ate twice as much of their CCNP food with the repeated exposure compared to the food without the positive words. For example, when we presented lentils we would say, ‘This will help you grow bigger and run faster’,” said Lanigan. (IANS)