Friday December 13, 2019

Stay Healthy With Dried Fruits, Health Bars

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

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7 healthy indian food
Dry Fruits

As healthy living has become a catchword these days, people have taken to eating dried fruits and health bars. Experts say these can give natural nutrients.

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

* Dried fruits generally contain more fiber than the same-sized serving of their fresh counterparts. Fiber helps in keeping your digestive system running smoothly.

* The various dry fruits are packed naturally with a mix of nutritional elements like potassium, calcium, magnesium, zinc, iron, carotenoids, antioxidants, vitamins, dietary fiber, flavonoids, selenium and more apart from the good quality fat and protein that these provide.

Tips That Can Help in Boost Healthy Living
Stay healthy with dried fruits, health bars. Pixabay

These help in various ways like increase of good cholesterol, reduction in bad cholesterol, maintaining blood pressure , blood sugar control, thyroid control, improving heart function, bowel movement, skin health, hair control, cancer fighting properties, improving bone health, improved vision, easing digestion and fighting anaemia to name a few. Many of the dry fruits are low in glycemic index, and so, they help slow release of energy and control blood sugar.

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Because most of the water is extracted from fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.

* Dried fruits contain little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight in a healthy way. (IANS)

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Here are a Few Words of Advice by Fitness Industry Experts

Catch up on some fitness inspiration

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Fitness
Get inspired by these fitness experts and adopt a healthy lifestyle. Lifetime Stock

BY SIDDHI JAIN

Being fitter is on almost everyones new years resolutions list, and with 2020 around the corner, it is a matter of time before you motivate yourself to get started.

Fitness is a commitment, requires discipline and in case you’ve fallen off the motivation wagon, here are a few words of advice from the best athletes in the country from three of India’s leading athletes and one fitness industry expert.

Meant for aspiring athletes, fitness aficionados and beginners alike, they push you to keep at your goal of fitness.

A positive mindset is necessary

O.P. Karhana, the star Indian shot putter says, “Physical and mental fitness play very important roles in our lives and I believe every person should work out at least thrice a week minimum. Every aspiring athlete or fitness enthusiast should change their workout routine every month. If you continue to follow the same workout schedule for 5-6 weeks, your body will adapt to it. You will end up burning less calories and build less muscle than before. My advice: Set your pace, then slow down and repeat. The key funda to stay fit is to keep your thought process positive. Feeding yourself with positive energy will help you reach your goals”.

Fitness tips
Consistency is the key to fitness. Lifetime Stock

Consistency is key

Annu Rani, Indian javelin star, says,” The hardest part about working out is working out consistently. Expecting too much, very soon only leads to frustration. Instead of focusing on results only, focus on consistency. Everyone has hard days when you are injured or drained or just not motivated still try and push yourself. Also, participating regularly in a strength training program can reduce the risk of sports-related injuries in young athletes”.

Be disciplined and push yourself

B. Sai Praneeth, World Badminton Champion and Indian badminton player says, “Fitness is an integral part of an individual’s life. Every aspiring athlete or fitness enthusiast has to adhere to a primary regime that demands a certain level of discipline and consistency. Budding athletes should start out slow and be focused towards their goal to achieve desired results. Training under right supervision with a professional trainer and at a trusted center plays a huge role in the progress. While there will be challenges and obstacles that may test you along the way, it is important to push yourself further and not let those let you down”

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‘Fit’ is not just a trend, but a lifestyle

Dhara Tanna, Senior Vice president of Fitternity, a fitness discovery and booking platform that is available as an app, says “Fitness is becoming increasingly popular and more people are looking to get healthy and fit. However, it is imperative to not just treat this as a passing trend but rather look at it as a focused mindset shift.” (IANS)