Friday September 21, 2018

Students in Georgia school will no longer say ‘Namaste’ during Yoga practice

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Photo: blog.onlineprasad.com

Bullard Elementary School students in Georgia will no longer say ‘Namaste’ during yoga practice

Georgia, US: The children of one Georgia elementary school will namaste no more during yoga practice after their parents complained to officials that it pushed the Hindu religion onto students.
Bullard Elementary School principal Patricia Moore promised parents this week that students would no longer say ‘Namaste’ or put their hands at heart center, part of the gesture, during yoga.

‘I am truly sorry that the mindfulness/de-stressing practices here at Bullard caused many misconceptions that in turn created a distraction in our school and community,’ she said in a letter to parents.

Bullard Elementary School in Kennesaw, Georgia will no longer allow children to say ‘Namaste’ or put their hands at heart center, part of the gesture, during the school’s yoga practice (file photo)

‘While we have been practicing de-stressing techniques in many classrooms for years, there have been some recent practices associated with mindfulness that are offensive to some.’

The word Namaste literally translates to ‘I bow to you’ but has also been interpreted to mean ‘The divine light in me honors the divine light in you,’ according to The Chopra Center.

In the Namaste gesture, one places their hands together at the heart, closes their eyes and bows. It is used to conclude a yoga practice and in the Hindu custom is a respectful and common way to say hello.

But some parents at the Kennesaw elementary school saw it as the equivalent of prayer in the classroom.

‘They’re pushing ideology on our students,’ Cobb County mother, Susan Jaramillo told 11 Alive.

‘Some of those things are religious practices that we don’t want our children doing in our schools.’

Bullard held a ‘Coffee and Conversations’ with parents to discuss their concerns before Moore announced the removal of the word from the students’ yoga practice.

The school will also no longer all students to color Mandalas during breaks. A mandala is a Hindu and Buddhist symbol for the universe that has become a popular pattern for coloring books

The principal added that the students would also stop using Mandala coloring pages during their ‘brain breaks’.

A mandala, loosely translated to mean ‘circle’ in Sanskrit, is a Hindu and Buddhist symbol for the universe.

It has since become a generic term for any diagram or pattern that represents the cosmos and, thanks to its intricate design, has become a popular pattern for both children and adult coloring books.

Moore said teachers would also continue not teaching students about the possible healing powers of crystals.

‘Although teachers have never used nor taught about crystals having healing powers during these breaks, we understand it has become a belief,’ she wrote.

‘Therefore we will ensure that nothing resembling this will be done in the future.’

Moore said the school also plans to form a committee of parents that will explore ‘research-based techniques and ideas for the classroom’, including when it comes to ‘mindfulness’.

Source: http://www.dailymail.co.uk

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Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Yoga
Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Weight Lifting
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)