Monday November 12, 2018

Suicide is Preventable: Alarming Effects of Self-harm on Families, Communities, Societies

There are 3.5 male suicides for every female suicide, but three times as many females as males attempt suicide

4
//
Deliberate self harm
Feelings of helplessness, stemming from a variety of social and cultural factors can force an adolescent to indulge in self-harm. Pixabay
Republish
Reprint
  • September 10 is observed as World Suicide Precention Day
  • Every year some 800,000 people die as a result of suicide
  • Suicide is the 3rd leading cause of death for 15 to 24-year-olds and 2nd for 24 to 35-year-olds
  • Suicide claims more lives than war, murder, and natural disasters combined
  • There are 3.5 male suicides for every female suicide, but three times as many females as males attempt suicide

Sept 11, 2016:

Dorothy Paugh was nine when her father took his life. “I count that day as the last day of my childhood. Because from that moment on, I had no sense of security. I had no sense that the world was a safe place,” she said.

Her father was buried at Arlington National Cemetery, a place of repose for presidents and military heroes. Paugh’s father served bravely in World War II. After his death, the White House sent a letter from “a grateful nation” that her mother hung prominently on the wall by the front door. Paugh says her mother wanted her children to remember their father as a war hero, and not to focus how he died. But, they never spoke about his death. Paugh said it was a special type of isolation.

Suicide is committed every year by the poor as well as the rich people.World Health Organization says about 75 percent of suicides happen in low and middle-income countries, where it was the second leading cause of death in 2012, the last year for which the WHO has statistics. In that year, it was the 15th leading cause of death worldwide. Young people between the ages of 15 and 29 are particularly vulnerable.

https://youtu.be/V4gLZj6gqjY

Follow NewsGram on Twitter

There are 3.5 male suicides for every female suicide, but three times as many females as males attempt suicide.

494,169 people visited a hospital for injuries due to self-harm behavior, suggesting that approximately 12 people harm themselves (not necessarily intending to take their lives) for every reported death by suicide.

Suicide is preventable

But medical experts say suicide is preventable, and they try to draw attention to that on World Suicide Prevention Day, which this year is September 10. Most suicidal individuals give warning signs or signals of their intentions. The best way to prevent suicide is to recognize these warning signs and know how to respond if you spot them.

Paul Gionfriddo, president of Mental Health America, compares suicide to the end stage of cancer, a terminal point in mental illness or disease.Gionfriddo said, “Suicide is the ultimate stage four event for a lot of people who have serious mental illnesses, and frankly it’s the ultimate stage four, late-stage event for a lot of people with other kinds of chronic diseases as well, too, who might not have had a mental illness.”

The best way to prevent suicide is through early detection, diagnosis, and treatment of depression and other mental health conditions.

On its web page, the World Health Organization notes that “early identification and treatment of depression and alcohol use disorders are key for the prevention of suicide…as well as follow-up contact with those who have attempted suicide, and psychosocial support in communities.” Experts also say people need to change the notion that those who commit suicide are cowards.Paugh says she thinks her father got overwhelmed. “He was no coward. He fought in World War II.”

Guns and suicide

The WHO urges countries to reduce access to the means of suicide. Statistics show having access to a firearm increases the risk of suicide, and in fact, in the U.S., half of all suicides are committed with a gun. Georges Benjamin, executive director of the American Public Health Association, said there are ways to change that statistic. “We can make the firearm safer. We can make people safer with their firearms, and then we can make the environment itself safer.”

Follow NewsGram on Facebook

Paugh’s son Peter bought a gun, to go target shooting and for protection. Then her life was shaken once more. “I lost my son in 2012,” she said. Peter was 25 years old when he shot himself.

Paugh often carries her favorite picture of her son. “It’s so understated, but he has piercing blue eyes. He’s paying attention. He’s looking at the world with love, I think.” And he has a hint of a smile on his handsome, young face.

One death every 40 seconds

Every year some 800,000 people die as a result of suicide. The World Health Organization says this translates to one death every 40 seconds. Beyond this, suicide impact families, societies, and communities.

Paugh agrees. “The ripple effect is enormous…his brothers, his girlfriend, myself, his father. It’s a shock that takes years to recover…to find footing again.”

The shock of the suicide deaths of her father and her son inspired her to become a suicide prevention advocate. “If we think someone may be troubled, ask them outright if they are having thoughts of suicide. It’s not a comfortable conversation, but it’s a lot more comfortable than a funeral….That’s my hope and my purpose in speaking about suicide. So people know it is preventable.” (VOA)

Click here for reuse options!
Copyright 2016 NewsGram

  • Karen Ercolani

    Suicide is not such a bad thing.

    :

  • Anubhuti Gupta

    ‘One death every 40 seconds’ Yet the help provided and the sensitisation is so less

  • Manthra koliyer

    People who attempt suicide are a threat to the society

  • Enakshi

    Suicide is no solution to ones problems, thank god its preventable now

Next Story

Loneliness And Depression Can Be Linked to Social Media: Study

It is unclear if the depressing effects of social media will cross generational lines to older or younger people

0
Social Media,
This photo taken March 22, 2018, shows apps for WhatsApp, Facebook, Instagram and other social networks on a smartphone. VOA

University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness.

The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two.

To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on Facebook, Snapchat and Instagram.

The results were published in the November issue of the Journal of Social and Clinical Psychology.

Social media. Offensive Speech
An iPhone with Twitter, Facebook and other apps, May 21, 2013. U.S. internet companies are taking a harder look at their policies that have promoted free expression around the world.. VOA

How study worked

The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media.

“We set out to do a much more comprehensive, rigorous study that was also more ecologically valid,” Hunt said. That term, ecologically valid, means that the research attempts to mimic real life.

The study divided the participants into two groups: The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on each of the three platforms: Facebook, Snapchat and Instagram.

The restrictions were put in place for three weeks and then the participants returned and were tested for outcomes such as fear of missing out (FOMO), anxiety, depression and loneliness.

Social Media
Chiara Valenzano, right, photographs her food as she has lunch with her friend Giulia Terranova at the ‘This is not a Sushi bar’ restaurant, in Milan, Italy, Oct. 16, 2018. At the restaurant, payment can be made according to the number of Instagram followers one has. VOA

Results of study

The results showed a very clear link between social media use and increased levels of depression and loneliness.

“Using less social media than you normally would leads to significant decreases in both depression and loneliness,” Hunt said. “These effects are particularly pronounced for folks who were more depressed when they came into the study.”

She calls her findings the “grand irony” of social media.

What is it about social media that’s just so depressing?

Hunt says that it’s two major things. The first is that social media invites what Hunt calls “downward social comparison.” When you’re online, it can sometimes seem that “everyone else is cooler and having more fun and included in more things and you’re left out,” she said. And that’s just generally demoralizing.

Social Media
The study was conducted with 143 participants, who before they began, completed a mood survey Pixabay

The second factor is a bit more nuanced.

“Time is a zero-sum game,” Hunt told VOA. “Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate.”

And these real life activities are the ones that can bolster self-esteem and self worth, Hunt said.

What to learn

So what’s the takeaway?

social media
A girl uses her mobile phone in Jakarta, Indonesia, July 5, 2017. A researcher in Britain says her findings suggest young girls who are more active on social media have lower levels of well-being in their teens. VOA

People are on their devices, and that’s not going to change, she said. But as in life, a bit of moderation goes a long way.

“In general, I would say, put your phone down and be with the people in your life,” she added.

Also Read: Childhood Violence May Spur Puberty, Depression: Study

Hunt pointed out a few caveats to the study. First, it was done exclusively with 18- to 22-year-olds, and it is unclear if the depressing effects of social media will cross generational lines to older or younger people, Hunt said. But she expects her results should generalize at least for people through the age of 30.

Hunt says she is now beginning a study to gauge the emotional impact of dating apps. (VOA)