Sunday January 26, 2020
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Summer Can Be Fun Too

Ladies, here are some tips to have fun in summers!

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Its time to get ready for summers
Be Summer-ready!

Summer can be fun when one knows how to take good care of the skin and hair the right way because staying indoors is not always possible. We can protect our skin from the harmful UV rays by putting together some simple natural ingredients that are available in every household!

Austin, Head – Research and Development, Cholayil Private Limited and Omkar Kulkarni, Head – Research and Development, Netsurf Network share some important Ayurvedic tips for tackling skin issues in summer.

* Skin hydration is the key: Ayurveda mentions that ‘Snigdhata’ (meaning internal hydration) of the body is the key to fight multiple skin related issues. One should schedule water drinking reminders across the day. Carry a water bottle to avoid thirsty outings and travels. Replace aerated drinks, tea and coffee with coconut water, thandai, kokum sharbat, lemon juice, buttermilk, khas drink, sugarcane juice, etc.

You must keep yourself hydrated during the summers
Keep Yourself Hydrated.

* Mind the heat: According to Ayurveda, the basic reason behind blood impurification and skin disorders is sudden temperature changes. Avoid stepping out directly from Air conditioned atmosphere into harsh sun and vice-versa.

* Try ayurvedic DIY (Do it Yourself) face mask: Use multani mitti face mask in combination with milk for dry skin, honey for oily skin & water for normal skin. This will improve the natural glow of the skin. One can also try a homemade face pack with smash boiled potatoes with 2 Tbsp of lemon juice to lighten the skin color and to give it a natural glow.

* Spice up your life: Cinnamon has great anti-microbial properties. Powder it and mix with 1 tablespoon of honey and sugar granules. Use this mixture as a natural scrub to remove the dead skin from the face.

Also Read: Help Survive This Sweaty Summer to Your Hair And Make-up

* Coat skin with layers of Aloevera and cucumber: Skin toners are very important for people with oily or acne-prone skin as it cleanse the skin and closes the pores by tightening the cell gaps. Preparing a toner depending on your skin type will have a great effect. Mix Apple Cider Vinegar and water in 1:1 ratio and add half cup of green tea and cucumber juice and Aloe Vera gel. Shake it well and then apply it on the skin to soothe and to repair the skin.  BollywoodCountry

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Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

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A new fitness report suggests that women have a better sleep than men. Pixabay

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

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The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)

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