Monday September 24, 2018

Surya Namaskar dropped from International Yoga Day drill after heavy opposition

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By NewsGram Staff Writer

The Central government has decided to remove Surya Namaskar from the series of asanas to be performed across the country to celebrate International Yoga Day on June 21.

A news report published in an English daily suggests that the step of removing Surya Namaskar was taken as a consequence of opposition from Muslim groups, to cater to the demands of equality that were raised repeatedly.

In a series of efforts against making ‘Hindu religious practices’ compulsory in educational institutions, the All India Muslim Personal Board (AIMPLB) has demanded that the order mandating Surya Namaskar in schools should also be cancelled.

The board had said that Muslims cannot “salute the sun” as it was against Islam, and that they only bowed before ‘Allah’, according to The Hindu.

This is not the first time that the Centre has received flak for ‘encouraging’ Hindu practices. In April, the Centre had been criticized due to the chanting of ‘Aum’ while issuing a common protocol for the commemoration of the International Yoga Day.

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Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Yoga
Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Weight Lifting
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)

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