Thursday, April 15, 2021
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Physical Exercise In Youth Can Lead To Robust Life After 60

Maintaining a daily exercise routine in youth may help reduce the risk of high blood pressure or hypertension and dementia in later life, according...

Regular Exercise Can Improve Your Chances Of Beating Covid19

Regular exercise or a 30-minute brisk walk in the neighborhood park or in your society five days a week while following the social distancing...

Childhood Diet, Exercise Linked To Bigger Brains In Adulthood

Exercise and a healthy diet in childhood lead to adults with bigger brains and lower levels of anxiety, a new study suggests. The mouse-model...

Study: Two-Third Of The People Give Up Their New Year Resolution

Failed your New Year resolution again? Join the club as new research suggests that despite having the best intentions, two-thirds of participants gave up...

Super Weight Loss Tips

By Suhail It may be that you are finding it difficult to lose weight or unable to lose weight in a good amount of time. In...

An Exercise In Self Deception: Pakistan Navy’s Aman 21

The Pakistan Navy hosted 'Aman-2021' from February 11-16. The exercise was the seventh edition of the 'AMAN series' of exercises, which started in 2007,...

Wearing Face Mask During Intense Exercise Safe For Healthy People: Study

Researchers have found that wearing a face mask during vigorous exercise appears to be safe for healthy people. This suggests that masks could be worn...

How COVID Pandemic Changed The Nature of Relationship Between Physical and Mental Health

Exercise has for long been recommended as cognitive-behavioral therapy for patients with depression, yet new evidence suggests that the Covid-19 pandemic changed the nature...

Yoga Helps With Elasticity And Endurance Power Of Expecting Mothers

Giving birth to a baby can be extremely challenging for the mother's body, and yoga can help with both the elasticity and endurance power...

Research: DBS And Exercise Has Potential Benefits For Treating Ataxia

Researchers have shown that a combination of deep brain stimulation (DBS) and exercise has potential benefits for treating ataxia. Ataxia is a rare genetic...

Exercise During First-Trimester To Lower Risk Of Gestational Diabetes

Pregnant women who exercise more during the first trimester of pregnancy may have a lower risk of developing gestational diabetes, a new study suggests....

Different Yoga Ways To Deal With The Winter Chills

As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and...

Exercise May Protect Bone Health After Weight Loss Surgery

Although weight loss surgery is a highly effective treatment for obesity, it can be detrimental to bone health, say, researchers, adding that exercise may...

Everyday Activities Can Significantly Enhance Personal Well-Being: Report

Everyday activities such as climbing stairs or simply walking to the neighborhood store can significantly enhance our personal well-being during pandemic times, particularly in...

Few Points For Pet Parents To Keep In Mind

Every dog has his or her own individual personality. This personality goes beyond the common labels used for each breed, for instance, Labradors are...

Masks Don’t Hinder Lung Function While Exercising

While a face mask might feel uncomfortable, researchers have said that they do not significantly change the actual work of breathing or the flow...

Some Lesser-Heard Exercises To Break Free From A Monotonous Workout Routine

With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. Exercises are very important. As...

Spinning Keeps You Energized and Your Mind Focused

One of the most popular cardio work-outs in North America, Latin America, Europe, and other parts of Asia, and a current global phenomenon, rhythm-based...

Here’s How to Make Equipment-Free Workout Effective

If you think going to a gym and using equipment is the only way to an effective workout, think again! "Your body" is the...

Here’s How You Can Improve Both Physical and Cognitive Health

Daily exercise, along with nutrient-enriched beverages, can do wonder with improving both physical and cognitive health, researchers have discovered. While exercise alone improved strength and...

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Pandemic Made Us Realize The Importance Of Going Digital

For 28-year-old Pratyush Ranjan, the Covid-hit 2020 taught him hard lessons in embracing a digital life, not only for shopping clothes or shoes but...

Study: Obese Or Overweight Patients At Higher Risk Of Severe COVID

Patients who are overweight or obese are likely to have more severe Covid-19 and are highly likely to require invasive respiratory support, a new...

Explore The Range Of Dates For The Holy Month

Muslims across the world break their Ramadan fast with a date as it was guided by the Prophet. Although dates are loaded with a...

Second COVID Wave Super Dangerous For Kids: Health Experts

In what should worry Indian parents the most, an increasing number of children are now being infected with Covid-19 along with serious symptoms in...