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The blue-light glasses during the usage of screens protects our eyes and helps to have a quality sleep. Unsplash

Want to improve sleep quality? Read on. Researchers have found that wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work.

According to the study published in the Journal of Applied Psychology, wearing blue-light-filtering glasses creates a form of physiologic darkness, thus improving both sleep quantity and quality.

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