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By enabling yourself to work with positive thoughts, you'll improve your your efficiency in life and be content with all you do.

To achieve a well-balanced and a meaningful life one needs to have a positive psyche and do away with all the negativity within. It is a known fact that humans respond well to positive emotions and stay motivated under its influence. However, there various motivations affect the happiness of an individual differently. By enabling yourself to work with positive thoughts, you'll improve your your efficiency in life and be content with all you do. You can achieve this by making little changes in your lifestyle like:

Don't judge yourself- All of us are bound to have unhappy and -- negative thoughts -- throughout the day. As you become more aware of them you may feel embarrassed or ashamed about how many you have. However, you don't need to overthink as it is perfectly normal to have all sorts of strange thoughts. We can overcome it by thinking about the happy moments in life.

dont think text You don't need to overthink as it is perfectly normal to have all sorts of strange thoughts. Photo by Marija Zaric on Unsplash

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A high school girl, who was invited to take part in the session to share her experiences, said she had asked for help from local authorities when she felt her mental health was deteriorating.

Schools across Japan are taking action against increasing student suicides that have occurred during the Covid-19 pandemic, holding sessions on mental health and helping pupils to show how they feel by using technology.

According to government data, Japan reported a record number of 499 student suicides last year amid the pandemic, as many were believed to have felt lonely during months-long school closures to prevent the virus spread, reports Xinhua news agency. The figure for the first half of 2021 was higher than the previous year, the data added. At an educational session on mental health organized by a junior high school in Wakayama prefecture, a school counsellor explained to around 140 students how to recognize signs revealing possible mental health problems.

Counselor Eriko Fujita, aged 54, who is also a certified psychologist, suggested second graders to watch out for changes in their habits, such as eating more desserts and spending more time on pets than usual. "You can learn about your mental condition by noticing changes in your physical health and behavior," Fujita told local media.

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Bottled essential oils


It is common knowledge that a good scent can elevate one's mood. Being in a room with a mild floral scent can increase positivity. Inhaling a minty scent, like peppermint, or eucalyptus, can ease tension, and soothe one's nerves. The practice of using aromas to alter, or regulate mental well-being dates back thousands of years.

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Being in a room with a mild floral scent can increase positivity.

By Renata Nathania

It is common knowledge that a good scent can elevate one's mood. Being in a room with a mild floral scent can increase positivity. Inhaling a minty scent, like peppermint, or eucalyptus, can ease tension, and soothe one's nerves. The practice of using aromas to alter, or regulate mental well-being dates back thousands of years.

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