Saturday, September 26, 2020
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Tag: sleep

A Night of Shorter Sleep May Lead to Stressful Events the Next Day

People who sleep late at night, kindly take note. Researchers have found that after a night of shorter sleep, people react more emotionally to...

Here’s a List of Food Items to Avoid Before Bedtime

By Puja Gupta Being mindful of what you eat before bedtime can help you get a good night's sleep. The quality of your sleep is...

Caffeine-Nap Could Help You Stay Alert on Night Jobs

A simple coffee and a quick short sleep afterwards (called caffeine-nap) could be the cure to stay alert on night jobs as a new...

Top 10 Things to Know Before Planning a Trip to Europe

If your next travel destination is Europe, these are the things you should keep in mind: Check passport validity: Clearly remember that many countries require a...

Consume Vitamins, Minerals to Boost Immunity, Fight Pandemic: Experts

During a session held at the Associated Chambers of Commerce and Industry of India (ASSOCHAM), the health experts stressed the need for inclusion of...

Prepare Your Pet for Post Pandemic Changes

While some of us chose to remain in a self-imposed lockdown, many are returning to life as it was before the lockdown. For pets...

Ways You Can Catch A Stress Free Sleep Amidst Pandemic

No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your...

Protein Week 2020: Ensure a Robust Immunity

By Puja Gupta Due to the fear of Covid-19 pandemic, 'immunity' has replaced weight loss as the new 'It' word. Everyone is either talking about...

Less Sleep Can Harm Your Child’s Mental Health

Dear parents, if you want your child to be mentally fit, Read on. Inadequate nighttime sleep alters several aspects of children's emotional health, warn...

Foods that will Help Improve Your Sleep

There is a strong correlation between sleep quality and dietary patterns. High intake of confectionary and noodles was associated with poor sleep quality, whereas...

Staying up Late Linked to Asthma in Teenagers

Dear parents, if your teenager child is not going to bed early and is hooked to screen late in night, read this carefully. Researchers,...

Morning Walk can Help Heart Bypass Surgery Patients Get Sound Sleep

Just half an hour of morning walk can help heart bypass surgery patients get a sound sleep at night, says a study. "Many patients have...

92% Indians Depend on Music During Difficult Phase: Survey

By Puja Gupta Ninety two per cent Indians said they have depended on music to get through a difficult phase in their lives while 87...

Young Women More Likely to Depend on Alcohol to Improve Mental Health: Researchers

Female college students are more likely to depend on drinking alcohol to improve mental well-being, say, researchers, adding that the young women appear to...

Here’s How You Can Keep Dark Circles Away

By Puja Gupta Lack of sleep is the main reason behind getting dark circles. But it is not the only cause. Looking at the screen...

67% Indians Altered Sleep Schedule Due to Work From Home: Survey

Working from home has altered sleep schedules of about 67 per cent of people in India with more people now sleeping after 11 pm...

Inadequate Sleep Affects Emotional Processing Negatively: Study

Not getting enough sleep? Read this health and lifestyle carefully. Researchers have found that an inadequate amount of sleep for five consecutive nights can...

Consistent Bedtime Routine Reduces Risk of Obesity in Children

Dear parents, kindly take note. Researchers have found that going to bed early and following a consistent bedtime routine may help reduce children's risk...

Here’s Why A Good Sleep is Important for Your Health

Amid the lockdown, social distancing and "work from home", we are increasingly spending more time within four walls. Our humble bed has become a...

Role of Sleep and Melatonin in Enhancing Your Beauty

Have you ever wondered what is the importance of day and night, what is the role of sleep, how do we set a good...

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Excessive Alcohol Affects Cognitive Brain Function

A new study released this week describes how excessive alcohol-consuming too much alcohol, too fast — affects the brain, leading to anxieties and other...

Playback Singer S. P. Balasubrahmanyam Dies at 74

Sripathi Panditaradhyula Balasubrahmanyam also known to as S. P. Balu or S. P. B. was not just an Indian musician or playback singer instead...

Weather During Winter Could Increase Spread of COVID

As winter brings shorter days and lower temperatures to the Northern Hemisphere, there is a chance we could see more COVID-19 cases. But experts say...

Dogs That Sniff Coronavirus Layout Safer Travel: Helsinki

Helsinki Airport is getting creative when it comes to operating safely in the age of COVID-19. Beginning this week, travelers arriving at Finland's busiest...