Thursday, July 2, 2020
Tags Whole grains

Tag: whole grains

Whole Grains Intake Helps Cut Diabetes Risk: Researchers

Eating higher intake of high-quality carbohydrates, especially from whole grains, are associated with a lower risk for type 2 diabetes, say researchers. "High intake of...

Health Benefits of eating more Whole Grains

Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight It also decreases the risk...

List of 8 Food Items to Battle Depression and Anxiety

The ingredients present in natural foods make them natural anti-depressants Natural foods can help make our mood better  Whole grains, blueberries, walnuts, spinach...

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