Wednesday, April 21, 2021
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A Pre-And Post-Workout Hair Care Regime To Help You Achieve Healthy Hair

As the temperature starts soaring in this part of the year, working out gets increasingly difficult. Sweating in combination with summer heat can make...

Your Guide To Treadmill & Walking Pad: Beginner Workout Routine

BY PEGGY Benefits Of The Treadmill & Walkingpad: Working out on the treadmill is considered to be one of the best ways to keep your body...

Diet Tips After And Before Workout By Yasmin Karachiwala

Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body...

Some Lesser-Heard Exercises To Break Free From A Monotonous Workout Routine

With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. Exercises are very important. As...

Precautions To Be Taken If You Hit The Gym

Country-wide guidelines for the re-opening of gyms as part of unlocking have been issued, and have garnered a big hurrah from the gym-going community....

Elite Athlete Ritu Phogat Shares Her Nutritional Routine

Indian wrestling champion and rising atom weight star Ritu "The Indian Tigress" Phogat is an elite athlete. Her rigorous training schedule, which consists of...

Simple Lifestyle Alterations To Keep Your Heart Healthy At Home

As we march forward after the serial lockdowns and finally 'unlocking', we now understand that COVID-19 is here to stay. Home isolation, while waiting...

Spinning Keeps You Energized and Your Mind Focused

One of the most popular cardio work-outs in North America, Latin America, Europe, and other parts of Asia, and a current global phenomenon, rhythm-based...

Here’s How to Make Equipment-Free Workout Effective

If you think going to a gym and using equipment is the only way to an effective workout, think again! "Your body" is the...

Tiger Shroff Reveals His Cheat Day Mantra

Bollywood action hero Tiger Shroff, who is heavily into fitness, has revealed his cheat day mantra when it comes to working out. Tiger took to...

Vidyut Jammwal Shows Creative Ways to Simplify Fitness

Action star Vidyut Jammwal sure knows how to simplify fitness. His latest video is especially for women who love their heavy handbags. Follow NewsGram...

How to Create a Workout Routine That Helps the Planet

Many of us are looking for more eco-friendly ways for just about everything: from making our food to our clothes. You can make some simple...

Choose Correct Diet And Workout To Stay Motivated: Actor Sunny Singh

Actor Sunny Singh says when you choose the correct diet and workout, you will always be motivated. "It's been quite a long that I've been...

Cycling Gaining Popularity As Mode Of Workout In Pandemic

As gyms remain off the radar for most people due to safety concerns amid the Covid-19 pandemic, people are moving to free-weight and cardiovascular...

Here’s The Importance of Pre-Exercise Nutrition

Nutrition is integral when it comes to the energy needed to perform strength or endurance training, just like the nutrition needed for recovery post-workout. Why...

Keep Your Calorie Intake Under Control This Festive Season

By N. Lothungbeni Humtsoe  The one thing the pandemic has been unable to disrupt is your sweet tooth. Many of us have thrown caution to...

The Workout Regime Sunny Leone Never Finds Easy

Sunny Leone says exercises for the legs and the posterior are not easy. On Friday, she took to Instagram and shared a small clip of...

Vidyut Jammwal Reveals Secret of his Upper Body Strength in a Video

Action star and fitness enthusiast Vidyut Jammwal has revealed the secret of his upper body strength. Vidyut has uploaded a video of him performing Kalari...

4 Ways to Improve Your Health

Health and fitness are important to a long and happy life, but the prospect of pursuing a healthier and more fit lifestyle can be...

Maximize Benefits by Eating Fruits on Right Time

An apple a day does keep the doctor away, don't take our word for it, try it. Fruits are a delicious way to deal...

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3 Online Master’s Degrees Will Be Offered By JGU And Coursera

O.P. Jindal Global University (JGU) has partnered with Coursera to launch three online masters' degree programs on the learning portal, the varsity said on...

Home Decor Ideas To Revamp Your Space

A new season -- whether summer or winter -- always brings new vibes, new colors, and gives you an opportunity to redo your home...

Discovery: DNA Based Vaccine To Provide Protection Against Current And Future Covid19 Strains

US researchers have developed a novel, low-cost DNA-based vaccine that may not only provide protection against existing variants of coronavirus but also against its...