Thursday, January 21, 2021
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Diet Tips After And Before Workout By Yasmin Karachiwala

Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body...

Some Lesser-Heard Exercises To Break Free From A Monotonous Workout Routine

With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. Exercises are very important. As...

Precautions To Be Taken If You Hit The Gym

Country-wide guidelines for the re-opening of gyms as part of unlocking have been issued, and have garnered a big hurrah from the gym-going community....

Elite Athlete Ritu Phogat Shares Her Nutritional Routine

Indian wrestling champion and rising atom weight star Ritu "The Indian Tigress" Phogat is an elite athlete. Her rigorous training schedule, which consists of...

Simple Lifestyle Alterations To Keep Your Heart Healthy At Home

As we march forward after the serial lockdowns and finally 'unlocking', we now understand that COVID-19 is here to stay. Home isolation, while waiting...

Spinning Keeps You Energized and Your Mind Focused

One of the most popular cardio work-outs in North America, Latin America, Europe, and other parts of Asia, and a current global phenomenon, rhythm-based...

Here’s How to Make Equipment-Free Workout Effective

If you think going to a gym and using equipment is the only way to an effective workout, think again! "Your body" is the...

Tiger Shroff Reveals His Cheat Day Mantra

Bollywood action hero Tiger Shroff, who is heavily into fitness, has revealed his cheat day mantra when it comes to working out. Tiger took to...

Vidyut Jammwal Shows Creative Ways to Simplify Fitness

Action star Vidyut Jammwal sure knows how to simplify fitness. His latest video is especially for women who love their heavy handbags. Follow NewsGram...

How to Create a Workout Routine That Helps the Planet

Many of us are looking for more eco-friendly ways for just about everything: from making our food to our clothes. You can make some simple...

Choose Correct Diet And Workout To Stay Motivated: Actor Sunny Singh

Actor Sunny Singh says when you choose the correct diet and workout, you will always be motivated. "It's been quite a long that I've been...

Cycling Gaining Popularity As Mode Of Workout In Pandemic

As gyms remain off the radar for most people due to safety concerns amid the Covid-19 pandemic, people are moving to free-weight and cardiovascular...

Here’s The Importance of Pre-Exercise Nutrition

Nutrition is integral when it comes to the energy needed to perform strength or endurance training, just like the nutrition needed for recovery post-workout. Why...

Keep Your Calorie Intake Under Control This Festive Season

By N. Lothungbeni Humtsoe  The one thing the pandemic has been unable to disrupt is your sweet tooth. Many of us have thrown caution to...

The Workout Regime Sunny Leone Never Finds Easy

Sunny Leone says exercises for the legs and the posterior are not easy. On Friday, she took to Instagram and shared a small clip of...

Vidyut Jammwal Reveals Secret of his Upper Body Strength in a Video

Action star and fitness enthusiast Vidyut Jammwal has revealed the secret of his upper body strength. Vidyut has uploaded a video of him performing Kalari...

4 Ways to Improve Your Health

Health and fitness are important to a long and happy life, but the prospect of pursuing a healthier and more fit lifestyle can be...

Maximize Benefits by Eating Fruits on Right Time

An apple a day does keep the doctor away, don't take our word for it, try it. Fruits are a delicious way to deal...

Follow These 8 Steps to Manage Exercise Induced Asthma

Exercise induced asthma is a condition of respiratory difficulty (bronchoconstriction) that lasts several minutes. It is triggered by aerobic exercise. Its causes include medical...

Breathing While Exercising Harder for Women Than Men: Study

While both sexes have the capacity for phenomenal athletic achievements, researchers have found that breathing during difficult exercise may be harder for women as...

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People Following COVID Rules Due To Social Influence

People are more likely to follow Covid-19 restrictions based on what their friends do, rather than their own principles, a new study suggests. The findings...

Rise In Obesity Rates Due To Brain Pressure Disorder

A brain pressure disorder called idiopathic intracranial hypertension is on the rise, and the increase corresponds with rising obesity rates, a new study suggests. Idiopathic...

Prostate Cancer Can Be Detected By AI Through Urine

A novel Artificial Intelligence (AI)-based technique may help in diagnosing prostate cancer from the urine within only twenty minutes with almost 100 percent accuracy,...

Heart Disease Risk: Women Under 55 With Diabetes

Women, who are under 55, with Type-2 diabetes are at greater risk of developing coronary heart disease, a new study suggests. The study indicates...