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"Thrillers make for a perfect canvas for an actor - there's so much to emote, be it drama, action, romance, fear and that's what really pulls me towards this genre," Bipasha said. Pinterest

Actress Bipasha Basu loves to do thriller projects as they give her a chance to emote so much, ranging from drama, action, romance to fear.

“Thrillers make for a perfect canvas for an actor – there’s so much to emote, be it drama, action, romance, fear and that’s what really pulls me towards this genre,” Bipasha said.


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“I also believe that this genre is enjoyed by audiences because it makes you feel like you’re a part of the process, trying to solve the mystery in your head. While I enjoy other genres as well, thrillers have always been special for me and ‘Dangerous’ even more so – I love the fact that I could act with Karan (husband Karan Singh Grover) again and collaborate with Vikram (Vikram Bhatt), Bhushan (Bhushan Patel) and Mika (Mika Singh) on this project,” she added.


Bipasha is reuniting with Karan Singh for thriller titled “Dangerous”. Pinterest

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Bipasha is reuniting with Karan Singh for thriller titled “Dangerous”, co-starring Suyyash Rai, Natasha Suri, Sonali Raut, and Nitin Arora. The project is written by Vikram and directed by Bhushan.

It traces the journey of a young entrepreneur Aditya Dhranraj (played by Karan) whose life changes when his wife gets kidnapped and what happens when his ex-lover Neha (played by Bipasha) is sent on-ground to handle the case and find the kidnapper. It will be released on an OTT platform MX Player on August 14. (IANS)


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Using social media in moderation isn't bad. It becomes a problem when this becomes a habit.

By Dr. Vihan Sanyal

Most teenagers use social media accounts like Facebook and Instagram these days. It keeps a person connected to friends across the globe and gives them a window into the lives of people they are connected with.

Multiple studies have shown that teenagers who use social media excessively do so because they are either bored, need an escape from their immediate physical environment, are feeling overwhelmed and stressed, are lonely, have few real-time friends or need to feel appreciated and validated.

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Using social media in moderation isn't bad. In fact, it can help boost serotonin and other feel-good chemicals in the brain and can help uplift a person's mood. Most people take a selfie of themselves and post it on social media, and feel good about themselves when people like their post and comment on it. It becomes a problem when this becomes a habit. Many people feel compelled to post photos of themselves multiple times a day and then keep checking their accounts for the number of likes they have received.

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Ayurveda consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.

N. Lothungbeni Humtsoe

Ayurveda, as mentioned, is the science of life. It is not just a set of general suggestions but a way of living life. It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.

Ayush Agrawal, Founder and Director of Rasayanam shares some prominent herbs that are renowned for their use in matters of health and wellness are discussed as follows-

Ashwagandha - Ashwagandha, by reducing the cortisol levels, helps control anxiety and stress. Its use is significant in calming the body and psyche of an individual and also helps in regulating blood sugar and cholesterol levels. Ashwagandha is also popularly consumed as a vigor and strength supplement. Further, it aids muscle mass gain and boosts energy levels in people from all age brackets.

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Triphala - This over 1000-year-old remedy constitutes three principal ingredients of Amla, Bibhitaki, and Haritaki which are some of the most famous medicinal plants native to the country. Known for its anti-inflammatory and laxative properties, Triphala is also considered particularly helpful in preventing dental diseases and cavities as well as digestive problems. The many medicinal properties of this herb are what make it so well accepted and preached throughout the country.

Brahmi - Brahmi is primarily used for its significant impact on the brain and its functioning. It is said to improve the brain's retention and memory power as well as its spatial learning abilities. Brahmi is commonly utilized to treat and control symptoms of anxiety, stress, and ADHD. Additionally, it is also consumed to reduce inflammation and lower blood pressure levels.

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Here are some simple and efficient yogic techniques to get in shape. It only takes 15 minutes, and you don't even have to leave the house. These asanas can be done from where you are sitting and during short work breaks.

By Shraddha Iyer

With everyone's hectic schedules, we don't even notice how quickly a day passes and our health suffers as a result. How do you incorporate yoga into your daily routine with such a hectic schedule, and what can you practice?

For all the workaholics out there, here are some simple and efficient yogic techniques to get in shape. It only takes 15 minutes, and you don't even have to leave the house. These asanas can be done from where you are sitting and during short work breaks.

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Sukha Purvaka Pranayama

This pranayama is effortless breathing that focuses on breathing deeply into each section of the lungs, as the name says. There is a strong emphasis on both internal and exterior breath retention.

Steps:

- Simply breathe in for 4 to 6 counts, filling the lungs up.
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- You can start with 10 rounds and increase the repetition with practice.

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