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Consider adding morning walk and yoga to your daily routine. Pixabay

By Martin William

Health is one of the most important assets of life and shouldn’t be compromised for anything. Unfortunately, it’s sad to see that the majority of people take this blessing for granted and make little to no effort in trying to improve it. You may be busy with your busy life schedule, but trust me, you will regret not doing anything for the sake of your health later in life. Healthy habits have been long lost from our routines, and this bitter reality can be confirmed by answering the questions mentioned below:

  • When was the last time you ate homemade fresh vegetable cuisine?
  • When was the last time you drank at least 4 liters of water a day?
  • When was the last time you slept on time?
  • When was the last time you took a mental health break from everything?

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It’s pretty obvious that you are in deep thoughts right now because you don’t remember that last time you did each one of these mentioned things! Well, it’s never too late to start making a life-changing move for the sake of your health, and if you are one of those individuals who really want to do something positive for their health, now is the time my friend, that you start making an effort. Let it be clear that it all comes down to commitment and consistency. It’s not like that you adopt healthy habits for three days and move back to your previous unhealthy routine the fourth day. You have to make a commitment with yourself and then stick to it. Once you are ready, below are some tips that will help you to get on track.

Start Eating Healthy

Of course, it all starts from what’s going inside your body. You must add fresh fruits and vegetables to your diet and say goodbye to junk food. You can Google simple recipes to prepare healthy cuisine at home and nourish your body with all the essential nutrients that it’s deprived of over the years. Trust me, you will start noticing the change within days. You will ultimately start feeling fresh and energetic and a different kind of glow will appear on your skin. Consider adding smoothies to your breakfast as these drinks are very healthy.

Healthy habits have been long lost. Pixabay

One important thing that most people leave unnoticed is, to start a healthy lifestyle, it is of immense importance that the food that is going inside you is properly clean and free of all bacterias. Before cooking anything, make sure that your utensils are properly washed, and you must sanitize your hands. This reduces the risk of bacteria entering our food, thus making it all healthy for us.

Take Care of Your Mental Health

Mental health is extremely important and crucial for your overall well-being and healthy lifestyle. It’s sad to see them paying no attention to their mental health. Every year, thousands of people fall victim to anxiety and depression. It’s better to give your mind some rest than losing it all soon. People are seen working extra hours, doing night shifts, and overburdening their brains more than they can actually take.

ALSO READ: Tips For Healthy Eating While Working From Home

Remember that your brain is basically the central processing system of your body. How can you expect your body to work all fit when your brain is not in a good condition. If you ever feel that you are experiencing anxiety as a result of extra workload, immediately rest your mind and take a break. You can consider reading different books and informative articles on the internet to divert your mind. Consider reading an article on dragonfly to discover the unknown facts related to them.

Add Exercise to Your Routine

Exercise is very important for your well-being and a healthy lifestyle. By adding exercise to your daily routine, you can keep your joints from getting stiff. People who don’t exercise develop joint problems at a very early age because they are not providing any movement to their bones. Exercise also helps you to stay fit and burn some extra calories during the day. Consider adding morning walks and yoga to your daily routine and notice the difference within some days. Your body will start behaving in a totally different and positive way.

(Disclaimer: The article is sponsored and hence promotes some commercial links.)


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Indian wrestler Ravi Kumar (57kg) and Deepak Punia (86kg) enjoyed fruitful outings at the Tokyo Olympic Games as they secured semifinal berths in their respective weight categories at the Makuhari Messe on Wednesday.

On the opening day of the wrestling competition, Ravi Kumar defeated Bulgaria's Georgi Vangelov 14-4 on technical superiority to reach the last-four in the men's 57kg category, while compatriot Deepak Punia overcame China's Zushen Lin 6-3 on points to advance to the semifinals.

Ravi Kumar will take on Nurislam Sanayev of Kazakhstan in the last-four, while Punia will be up against David Morris Taylor of the USA.

Earlier, Ravi Kumar had won his opening-round bout by technical superiority against Colombia's Oscar Tigreros to secure a quarterfinal spot. Competing in the Round-of-16 bout against the Colombian wrestler, the 23-year-old Ravi Kumar, who is making his Olympic debut, showed no nerves as he dominated the bout to win by technical superiority (13-2).

Ravi Kumar landed attack after attack and went 13-2 up, winning the bout by technical superiority with minutes to spare. In wrestling, building up a 10-point lead over the opponent results in a victory by technical superiority.

India's 86kg freestyle wrestler Deepak Punia showed no signs of the niggle that had forced him to pull out of the Poland Open Ranking Series in Warsaw in June, as he defeated Nigeria's Ekerekeme Agiomor on technical superiority to secure a quarterfinal berth.

He got his Olympic campaign to a fine start as he was in control from the start of the bout and hardly ever allowed his Nigerian opponent any room to maneuver his moves, finally winning with a 12-1 on technical superiority.

Punia, who had also suffered an elbow injury just before the Games, was slow at the start but came into his own as the bout progressed, inflicting takedowns at regular intervals to earn points.

The Indian wrestler eased into a 4-1 lead at the break and extended his lead comfortably in the second period.

Punia, the silver medallist from the 2019 world wrestling championships, then set up a clash with China's Lin Zushen in the quarterfinals and defeated him 6-3.