Thursday March 22, 2018
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Uber provides free lifts to women voting first time in Saudi Arabia


New Delhi: Uber, the online taxi service is offering free rides to women in Saudi Arabia as the nation sees the women voting first time in the elections.

Saudi Arabia, a conservative Islamic country has allowed women to vote and contest elections the first time in their history. Uber, in a bid to help the women participation in the ongoing election, decided to provide free lifts for all the women who are going to vote.

The women are also not allowed to drive in the nation or talk to a man.

This is a joint effort between US-based Uber and Al-Nahda Philanthropic Society for Women, a Saudi women’s empowerment group.

The campaign is a part of Nahda’s wider struggle for gender equality and rights for women in the country.

Saudi Arabia is the last country to allow women to vote except for the Vatican City now. This is a first step in the long struggle of the gender equality.

Almost 1000 candidates for the elections are women which prove that they were just waiting for the opportunity.  This initiative is a way to tell women that there will be a help if they needed it.

However, a number of women said that they wouldn’t use Uber rather they would go polling booths with their family members.

This election which are a milestone step for the women in the history of Saudi Arabia and the Middle east can be an even bigger thing if somehow any women candidate manages to win.

More women voices are likely to be heard if they get representation in the decision making through the electoral process.

Uber and Nahda are hoping that their initiative encourages more women to participate in this elections.

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS

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