Friday December 15, 2017

Understanding Social Anxiety Disorder And The Myths Associated

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social anxiety
Social anxiety disorder is characterized by a significant amount of fear in one or more social situations. Flickr

Every human being once in his/her lifetime experience social awkwardness and it is not odd to experience it. Social anxiety is a general psychological problem, and yet we feel odd to share it because we are conditioned to believe that the problem is associated with being “abnormal”. This social anxiety may happen while you are presenting in a board meeting; reciting a poem in school, talking to strangers at parties.

People who experience it feel as though they are being constantly judged by the people around them. An article by writer and author Arlin Cuncic states that between 2% and 13% of the population is thought to have the problem to a level that it would be considered social anxiety disorder.

What is Social Anxiety Disorder?

Social Anxiety Disorder is a disorder in which people face social anxieties to an extent that it starts affecting their daily life activities. It is one of the most common mental disorders. People who face this problem feel as though they are the only ones to be suffering from the problem.

Causes:

Social Anxiety Disorder is believed to have generated from both environmental and genetic factors. Sometimes it may be just one of them or a combination of the both.

  • Genetic factors: It is believed that an imbalance in the neurotransmitter serotonin, a brain chemical which regulates emotions and moods play a role in the development of social anxiety disorder.
  • Environmental factors: Experienced bullying as a child, sexual abuse, and overprotective family environment can be some of the environmental factors.

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Myths associated with social anxiety disorder:

Myth 1- Social Anxiety is only fear of speaking in public

The fact is that social anxiety is anxiety and fear experienced in any/every social situation like- public speaking events; meeting strangers and interacting with them; going to spaces which mark the presence of a lot of public; disagreeing with someone.

Myth 2- Social Anxiety means that you’re only nervous

The fact is that social anxiety is not just nervousness but a collection of several symptoms like trembling hands, irrational thinking, and sweat.

Myth 3- Social Anxiety is a problem that you just have to live with

Living with social anxiety is not an advice to be given. What if a person’s social anxiety reaches a level where he/she cannot move from his/her home? There are medically proven solutions to this problem. Effective medication and behavioral therapy are highly recommended in cases of social anxiety disorder.

Despite living in the 21st century and being cognizant of human psychology and its growing problems, we associate mental health problems with being “crazy” and a “shame” to the society. If we need to combat psychological problems, we must start educating people and especially children about it. There must be textbook lessons and interactive sessions on mental health for children. If children are cognizant of the problems from a very young age, most of the psychological illness, the world is facing would be easily controlled.

by Megha Acharya of NewsGram. 

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Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

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Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)

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Lack of Social Communication Skills may cause Increase in Health Problems

How can lack of Social communication skills affect your mental health?

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Lack of Social Communication Skills may cause Increase in Health Problems
Lack of Social Communication Skills may cause Increase in Health Problems. Pixabay
  • Are you left out by your friends due to improper communicative techniques? Beware, as it may take a toll on your health. New research reveals that people with poor social skills may be at a greater risk of developing mental as well as physical health problems.

Importance of Social Communication Skills in avoiding Mental Health Problems

Social skills refer to the communication skills that allow people to interact effectively and appropriately with others. They are mostly learned over time, originating in the family and continuing throughout life.

The use of technology, like texting, is probably one of the biggest impediments to developing social skills among young people nowadays, the researchers said.

“We have known for a long time that social skills are associated with mental health problems like depression and anxiety,” said Chrin Segrin, a professor at the University of Arizona.

“But it was not known definitively that social skills were also predictive of poorer physical health. Two variables — loneliness and stress — appear to be the glue that bind poor social skills to health. People with poor social communication skills have high levels of stress and loneliness in their lives,” Segrin added.

The researchers studied over 775 people, aged between 18 to 91 years, and were provided a questionnaire addressing their social communication skills, stress, loneliness, and mental and physical health.

The results found that the participants who had deficits in those skills reported more stress, loneliness, and poorer mental and physical health.

The study, published in the journal Health Communication, mentioned that while the negative effects of stress on the body have been known for a long time, loneliness is a more recently recognized health risk factor. It is as serious a risk as smoking, obesity or eating a high-fat diet with lack of exercise.(IANS)

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‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

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Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)