USA observing CPR and AED Awareness Week from June 1-7, to save lives from Cardiac Arrest

The month of June is designated to raise awareness for the practical purposes and training of CPR & AED

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CPR training: CPR is being administered while a second rescuer prepares for defibrillation. Image source: Wikipedia

Back in 2007, the American Heart Association, The American Red Cross, and the National Safety Council joined forces and worked fervently to assign one week of the year for CPR & AED Awareness. By December 13 2007, Congress declared that the first week of June will be recognized as CPR & AED Awareness week.

Unfortunately for the people who worked so hard to designate one week of the year to raise awareness on these two rescue tactics, the first week of June coincides with a nationally recognized holiday; Memorial Day. They have taken it upon themselves to recognize the month of June as CPR & AED Awareness Month, as opposed to just using the first week to recognize such an important topic.

CPR and AED Awareness posters. Image source: cpr.heart.org
CPR and AED Awareness posters. Image source: cpr.heart.org

The purpose of raising awareness of this first aid training tactic is simple; to save lives. According to the American Red Cross, cardiac arrest is the one of the main causes of death in adults. These sudden cardiac arrests typically happen in homes. The mission of raising awareness is also to ensure that at least one person in every household has received CPR & AED training and can properly aid anyone who may need that specific medical attention.

CPR stands for Cardiopulmonary Resuscitation. It is a rescue technique that one individual applies to another who is suffering from cardiac arrest. It is a series of actions that includes compressing on an individual’s chest and breathing air into their lungs. The goal is to ensure that a person’s blood circulation and oxygen in their body stay at functioning levels.

An AED machine in Akihabara Wikimedia Commons
An AED machine in Akihabara. Image source: Wikimedia Commons

AED stands for Automated External Defibrillator. An AED is a machine that you can find attached to walls in many public locations. The defibrillator is used in very serious situations. When used, it restores an individual’s electrical signals to their heart. In these serious situations, if the AED is not used it could result in death or incapacitation.

The importance of CPR & AED is very blatant for anyone to see. It must be noted that these life saving tactics cannot be properly maneuvered if one has not been trained to do so. The attention CPR & AED Awareness Week/Month receives is beneficial to all. Many CPR/AED classes are available for people to take, and information is obtainable. Local events are typically hosted for the awareness week, and The American Heart Association encourages you to look into classes. The AHA also has free printable documents, which you can use to spread the word about CPR & AED Awareness Week in your very own community.

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Manushi Chhillar Joins Hands with UNICEF to Promote Menstrual Hygiene

Manushi believes there still is silence and misinformation

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Manushi Chhillar
Manushi is all set to promote the need to educate girls with all information on maintaining hygiene. Wikimedia Commons

Former Miss World and Bollywood debutant Manushi Chhillar has joined hands with Unicef to promote menstrual hygiene as she says there still is silence and misinformation.

On World Menstrual Hygiene Day on Thursday, Manushi will be promoting the need to educate girls with all information on maintaining hygiene, constructing adequate sanitation facilities and providing quick access to feminine hygiene products.

“Menstruation is still a taboo and we will have to work hard towards ensuring that every girl, every woman in every corner of our country is safe,” said Manushi, who has participated in the UNICEF global initiative called the Red Dot Challenge – a symbol adopted by the world body to depict menstrual cycle.

Manushi, who also runs her own initiative on menstrual hygiene called Project Shakti, said that every girl has the right to accurate information about her body.

“Every young girl has the right to accurate information about her body. Without the right information, girls often don’t know how to safely manage their period. There still is silence and misinformation. We have come a long way but a lot still needs to be done.

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“Without the right information, girls often don’t know how to safely manage their period.”, Manushi was quoted saying. Pixabay

“We all need to contribute towards raising awareness on this. I’m proud and honoured to be associated with UNICEF for this novel initiative that aims at debunking misinformation, taboos and also raise awareness on this critical issue.”

Also Read: NASA, SpaceX Postpone Historic Astronauts Launch Due to Bad Weather

Manushi is all set to make her Bollywood debut opposite superstar Akshay Kumar in the upcoming film “Prithviraj”.

Directed by Chandraprakash Dwivedi, “Prithviraj” is based on the life of king Prithviraj Chauhan. It stars Akshay as Prithviraj, while Manushi will play the role of the Sanyogita, the love of his life. (IANS)

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39.9 % British Adults Indulged into Sexual Activity During Lockdown

Low levels of sexual activity was found in UK adults during lockdown

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Approximately 40% of UK adults were found sexually active during lockdown. Pixabay

Only four in 10 adults have had sex at least once a week during the COVID-19 lockdown in the UK, according to a new study. For the findings, published in the Journal of Sexual Medicine, the research team investigated the levels of sexual activity during social distancing and self-isolation.

“When starting this research we expected there to be a high level of sexual activity while social isolating at home, but interestingly we found a very low level,” said study researcher Dr Lee Smith from Anglia Ruskin University (ARU) in the UK.

According to the study, Only 39.9 per cent of the 868 British adults surveyed for the research had taken part in any form of sexual activity during the previous seven days. The study found that being younger, male, married and a consumer of alcohol was associated with greater sexual activity.

Previous research has shown an association between sexual activity and physical health, including helping to protect older adults against cardiovascular events. Frequent sexual activity has also been associated with various mental health benefits and improved cognitive function.

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The study found that being younger, male, married and a consumer of alcohol was associated with greater sexual activity. Pixabay

The findings of this new study suggest that the UK government’s public health messaging around COVID-19 self-isolation and social distancing could include promoting sexual activity as a way of maintaining physical and mental health. This low level of sexual activity could be explained by people currently feeling anxious and stressed owing to the pandemic and not being in the mood to engage in the act, the researcher said.

Also Read: Ways to go Sustainable While Maintaining Menstrual Hygiene

Moreover, those who are not married or cohabiting may not currently be able to meet up with their sexual partners and similarly, those who use online apps to facilitate casual sex will currently not be able to do this. “A lot of my previous research has shown that frequent and trouble-free sex life is important for higher levels of enjoyment of life and general mental health, and this is particularly true for older adults,” Smith said.

However, this study showed that older adults were less likely than younger adults to engage in sexual activity. (IANS)

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Oil Pulling: An Ayurvedic Treatment to Boost Immunity

Oil pulling is an ancient treatment dateing back to more than 3,000 years

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Oil pulling
Oil pulling can boost your Immunity. Pixabay

Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.

Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.

Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:

Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

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Other than basic precautions like sanitizing and washing hands, immunty is the key factor to protect yourself from COVID-19 pandemic. Pixabay

With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.

Using virgin coconut oil to build immunity

Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.

In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.

Oil Pulling
Virgin coconut oil is a staple for consumption and beauty practices. Pixabay

How to do it?

eStart by swishing it in your mouth on an empty stomach, first thing in the morning

Also Read: Ace Learning From Home During Lockdown

eTake about 1 tablespoon of virgin coconut oil in the mouth and swish it for about 3-5 minutes.

eDiscard the oil by spitting it out. Do not swallow the oil as you will ingest the toxins with it as well

eRinse the mouth with warm water and brush your teeth as usual

eRepeat the process 3-4 times a week. (IANS)