Never miss a story

Get subscribed to our newsletter


×
Using a Sauna May Reduce the Risk of Stroke. Pixabay

Staying healthy need not make you always follow a tough regime of restrictions as a new study shows that frequent sauna bathing may significantly reduce the risk of stroke.

In the 15-year follow-up study, published in the journal Neurology, the researchers found that people taking a sauna four to seven times a week were 61 per cent less likely to suffer a stroke than those taking a sauna once a week.


Stroke is one of the leading causes of disability worldwide, placing a heavy human and economic burden on societies.

According to the researchers from the University of Eastern Finland, mechanisms driving the association of sauna bathing with reduced stroke may include a reduction in blood pressure, stimulation of immune system, a positive impact on the autonomic nervous system, and an improved cardiovascular function.


Representational image. Pixabay

The study involved 1,628 men and women aged 53 to 74 years living in the eastern part of Finland.

Based on their frequency of taking traditional Finnish sauna baths (relative humidity 10-20 per cent), the study participants were divided into three groups – those taking a sauna once a week, those taking a sauna two or tree times a week, and those taking a sauna four to seven times a week.

Also Read: New mobile application can reduce stroke risk

The more frequently saunas were taken, the lower was the risk of stroke, the results showed.

Compared to people taking one sauna session per week, the risk was decreased by 14 per cent among those with two to three sessions and 61 per cent among those with four to seven sessions.

Previous studies had shown that frequent sauna bathing also significantly reduces the risk of cardiovascular and all-cause mortality. (IANS)


Popular

Photo by Tim Mossholder on Unsplash

Between zoom meetings, webinars, you're walking a tight rope to balance work from home and domestic chores, in all this its easy to forget about taking care of yourself.

By IANSlife

Between zoom meetings, webinars, you're walking a tight rope to balance work from home and domestic chores, in all this its easy to forget about taking care of yourself. It's imperative to squeeze in a few hours to indulge in yourself, whether its a massage or a hair spa treatment.

It comes with a range of accessories which includes the 40mm Airwrap long barrels, 30mm Airwra barrels, a Firm smoothing brush, a Soft smoothing brush, a Round volumising brush, the Pre-styling dryer, a non-slip heat-resistant mat to place your styler on, a Storage case and even a Filter cleaning brush. A Storage bag (Iron/Fuchsia) securely stores your Dyson Airwrap when you're on the move.

Keep Reading Show less
IANS

"The discovery of each new world provides a unique glimpse into the physics that play a role in planet formation," said lead author Jon Zink, a UCLA postdoctoral scholar.

An international team of astronomers has identified 366 new exoplanets, using data from the NASA Kepler Space Telescope's K2 mission. The findings, described in a paper published in the Astronomical Journal, showed a planetary system that comprises a star and at least two gas giant planets, each roughly the size of Saturn and located unusually close to one another.

The discovery is significant because it's rare to find gas giants -- like Saturn in the solar system -- as close to their host star as they were in this case. The researchers cannot yet explain why it occurred there, but it makes the finding especially useful because it could help scientists form a more accurate understanding of the parameters for how planets and planetary systems develop.

NASA - Alone in Space - Astronomers Find New Kind of Planet An international team of astronomers has identified 366 new exoplanets, using data from the NASA Kepler Space Telescope's K2 mission. | NASA

Keep Reading Show less
Pxhere

New moms can follow the given tips to take care of their little ones and protect them from the harmful effects of harsh winds blowing outside.

By Dr Anil Batra

The winter comes with its own set of hassles. New moms have to be careful because they have to take care of themselves and their babies. It becomes imperative to protect babies from the harsh season. The immune system of newborn babies is developing, which makes them susceptible to respiratory infections. But, you can take preventive measures to keep your child warm and safe. Newborn babies need extra care until their immune system becomes stronger to protect their bodies from the harmful effects of viruses and bacteria that usually become more active in the winter season. A drop in the temperature can aggravate different processes in the body, therefore, moms need to take extra care of newborn babies during winters.

New moms can follow the given tips to take care of their little ones and protect them from the harmful effects of harsh winds blowing outside.

Keep reading... Show less