Get subscribed to our newsletter
Get interesting updates to your email inbox.
The entire moving process is huge and the moving day is the most dreaded day of the entire process. It is your responsibility to keep yourself along with your baby safe. With the help of professional help like top moving companies you can trust and medical doctors, it becomes easy to have a smooth move. If you want to know some tips about it then check out these:
Do the planning beforehand:
Usually, people start planning about the moving process several weeks before. And if you are pregnant, then you will need to start your moving planning not weeks but several months before. To avoid any complications in your pregnancy, you will have to sort out everything related to different relocation activities, much before.
Follow NewsGram on Facebook to stay updated.
You can make a checklist and add the tasks that are to be completed, packing supplies needed, or things that are to be shifted. Also, assign the proper timeline to every task that in that time frame you have to complete these tasks. And don’t forget to discuss the details of your plan with your close one to keep the scope for improvement in the same.
Consult with your doctor:
Before participating in moving activities, such as lifting heavy stuff, you need to consult the same with your doctor. If your condition is stable and there are not many complications in your pregnancy, then your doctor can allow you to take part in the moving tasks. But you need to take care of few things, such as, for a pregnant lady, it is not advisable to lift things for more than one hour in the entire day.
Also, keep in mind that the amount of weight that any pregnant women can carry depends upon the duration of their pregnancy like in case if the pregnancy is more than 20 weeks then pregnant women should not lift more than 13 pounds of weight and before 20 weeks, she should not lift more than 18 pounds of weight.
Ask for extra help when shifting:
Before actual moving day, one needs to pack their entire stuff and it gets really difficult and tiresome for a pregnant lady to do entirely the packing all alone. Also, it can be harmful to the mother as well as to the child. Therefore, do not be careless and get as many helpers as you need for packing all your belongings.
You can also hire professional and experienced packers. They will be responsible for packing your entire stuff safely and securely. If your budget does not allow hiring professional packers, then you can ask your family, friends, or relatives to help you out in the packing.
Not just for packing, you can get the help of professionals for any moving-related tasks. Like hire the full-service professional movers who help you to do all the moving tasks and you just have to supervise the things.
Try to minimize your stress:
Moving to another place is a very exhausting and stressful process. So, you need to give your best shot to minimize the same stress because taking stress is not good for your as well as your growing baby’s health. To free yourself from all the anxiety should be your top priority over the moving procedure.
You can incorporate certain tips, such as getting proper sleep, reading pregnancy-friendly books, doing mild exercises or yoga, doing meditation and deep breathing, etc., to keep in check the level of stress. You can also, treat yourself by having a spa or massage to alleviate your body from various muscle and nerve tensions. Take out enough time for yourself and also don’t compromise with your sleep.
Be extra careful:
You need to be extra careful with yourself on the actual moving day to avoid any miss-happening. Pack a moving kit that consists of all your medication, toiletries, and snacks to keep sugar level in check, clothing, phone charger, etc., that you will need immediately after shifting to the new house.
It is seen that accidentally falling from the stairs is the most common reason for a miscarriage. And during the moving process, the chances of the same are high. Therefore, be extra cautious while moving up or down the stairs.
Also, try to get all renovation done before shifting to the new house to avoid the smell of chemicals. You need to be careful during the entire moving no matter in which task you are participating in. Pay attention to your safety at first before you pay attention to anything else.
When moving, you need to be sure that safety should be your primary concern instead of all the other tasks. You should always pay attention to the child in your womb and your health. Even when you are participating in moving-related tasks make sure you take enough care of yourself. Once you have reached the destination, fully relax on the coming weekend and then start fresh. Use the above recommendations to have a successful and smooth move without affecting your pregnancy.
(Disclaimer: The article is sponsored and hence, promotes some commercial links.)
As robots evolve to do more work around us, the UK-based humanoid robot manufacturer Engineered Arts has infused more human-like facial expressions into one of its robots, which may leave you with an eerie feeling.
In a video posted on YouTube, the robot called 'Ameca' displays various human expressions, like appearing to "wake up" from sleep, as its face shows confusion and frustration when it opens its eyes.
Follow NewsGram on Twitter to stay updated about the World news.
Once awake, 'Ameca' starts looking at its hands and arms, opens its mouth and raises its eyebrows, just like a human does.
At the end of the video, Ameca smiles and holds a welcoming hand out towards the viewer.
According to Engineered Arts, the humanoid bot is currently unable to walk and it is working towards giving it the ability in the near future.
"Designed specifically as a platform for development into future robotics technologies, 'Ameca' is the perfect humanoid robot platform for human-robot interaction," says the company.
The 'Ameca' hardware is a development based on its own research into humanoid robotics and built on its advanced 'Mesmer' technology.
Ameca' on display at the CES 2022 conference in Las Vegas in the US in January.Unsplash
Also read: NASA humanoid robot dances to technology
Engineered Arts is slated to put 'Ameca' on display at the CES 2022 conference in Las Vegas in the US in January.
"Human-like Artificial Intelligence needs a human-like artificial body. Artificial Intelligence and Machine Learning systems can be tested and developed on Ameca alongside our powerful 'Tritium' robot operating system," the company posted on its website. (IANS/PR)
(Keywords: Humanoid Robot, Ameca, Technology)
Microsoft has disrupted the activities of a China-based hacking group, gaining control of the malicious websites the group used to attack organisations in the US and 28 other countries around the world.
The Microsoft Digital Crimes Unit (DCU) said in a statement that a federal court in Virginia granted its request to seize websites of the hacking group called 'Nickel', enabling the company to cut off Nickel's access to its victims and prevent the websites from being used to execute attacks.
Follow NewsGram on LinkedIn to know what's happening around the world.
"We believe these attacks were largely being used for intelligence gathering from government agencies, think tanks and human rights organisations," said Tom Burt, Corporate Vice President, Customer Security and Trust at Microsoft.
Obtaining control of the malicious websites and redirecting traffic from those sites to Microsoft's secure servers will help the company protect existing and future victims while learning more about Nickel's activities.
Also Read : Fortnite : A Gold Mine for Hackers
"Our disruption will not prevent Nickel from continuing other hacking activities, but we do believe we have removed a key piece of the infrastructure the group has been relying on for this latest wave of attacks," Burt said late on Monday.
To date, in 24 lawsuits - five against nation-state actors -- Microsoft has taken down more than 10,000 malicious websites used by cybercriminals and nearly 600 sites used by nation-state actors.
"We have also successfully blocked the registration of 600,000 sites to get ahead of criminal actors that planned to use them maliciously in the future," the tech giant informed.
"We believe these attacks were largely being used for intelligence gathering from government agencies, think tanks and human rights organisations."Unsplash
In some observed activity, Nickel malware used exploits targeting unpatched on-premises Exchange Server and SharePoint systems.
"However, we have not observed any new vulnerabilities in Microsoft products as part of these attacks. Microsoft has created unique signatures to detect and protect from known Nickel activity through our security products, like Microsoft 365 Defender," the company noted.
Nickel has targeted organisations in both the private and public sectors, including diplomatic organisations and ministries of foreign affairs in North America, Central America, South America, the Caribbean, Europe and Africa. (IANS/SP)
(Keywords : hacking, China, Microsoft, website, victim, intelligence, attack, malicious, traffic, server, company, disruption, lawsuits, cybercriminals, vulnerability.)
- Chinese Cyber Operations Scoop Up Data For Political, Economic ... ›
- Hackers Steal $120mn In Crypto From Blockchain-based DeFi ... ›
Chip manufacturer MediaTek on Monday announced that it is focused on making 2022 a year aimed at rapid growth, business success, substantial expansion in Research and Development capabilities.
MediaTek's plans to boost technology democratisation and enable access to disruptive connectivity with its range of mainstream to flagship 5G chips.
"We at MediaTek are focused on making 2022 a year aimed at rapid growth, business success, and substantial expansion in our R&D capabilities. For 2022, we are focused on further strengthening our presence in India, offering incredible experiences to customers, and supporting the country's technology initiatives with our expertise and collaboration with leading OEMs," Anku Jain, Managing Director, MediaTek India said in a statement.
Follow NewsGram on LinkedIn to know what's happening around the world.
In the flagship segment, MediaTek recently announced the Dimensity 9000 chip, which is a milestone of innovation and a rise to the incredible, built-to-power flagship 5G smartphones in the world, the company claims.
MediaTek Dimensity 9000 features a single Cortex-X2 performance core clocked at 3.05GHz, three Cortex-A710 cores at 2.85GHz and four Cortex-A510 efficiency cores at 1.8GHz.
It packs a 10-core Arm Mali-G710 that takes care of graphics processing, the report said.
The chipset also comes packed with MediaTek's fifth-generation APU with six total cores for AI processing.Unsplash
Also read: Realme Unveils First 5G Smartphone
The chipset also comes packed with MediaTek's fifth-generation APU with six total cores for AI processing.
The chipset can handle screens with up to a 180Hz refresh rate at Full HD+ resolutions. It is also the first chipset to have an 18-bit image signal processor, offering the ability to capture 4K HDR video using up to three cameras at the same time, or still photos using up to a massive 320MP sensor. (IANS/PR)
(Keywords: 5G, smartphones, Mediatek)