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Will remain healthy for 20 years more: Dalai Lama on 80th birthday

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Dharamsala: Tibetan spiritual leader the Dalai Lama on Sunday said he would remain healthy at least for 20 years more.

“I will remain healthy at least for 20 years more and this is what doctors told me,” he said in his address on his 80th birthday at the hilltop Tsuglagkhang temple close to his official palace at McLeodganj near here.

The remark by the 80-year-old pontiff, the global face of the Tibetan exile movement, is being seen as a dig at China on not to worry about his successor.8091512041_1fcf541c9b_b

The Nobel laureate has already clarified that he would decide at 90 whether or not he should have a successor and will leave “clear written instructions on the succession”.

The Tibetan system of recognising reincarnation is an authentic mode of investigation based on people’s recollection of their past lives.

Explaining that he was no superhuman, the Dalai Lama, known for his simplicity and typical jovial style, said: “I am just a simple Buddhist monk. I try to do my best all the time. I am 80 years old now and I have lived my entire life practising the knowledge and I will continue to practise it till I am physically able.”

Thousands of Tibetan exiles, foreigners and Indian dignitaries joined in the birthday celebrations here.

Crowds began to assemble since morning at the temple for the birthday celebrations.

“Special prayer sessions were held for the perfect health and long life of our spiritual leader the Dalai Lama,” Tsering Wangchuk, a spokesperson for the Central Tibetan Administration (CTA), told IANS.

The Dalai Lama, revered by the Tibetans as a ‘living god’, attended the prayers.

According to a Tibetan tradition, a person’s 80th anniversary bears special significance and is celebrated as a momentous life milestone.

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Arunachal Pradesh Chief Minister Nabam Tuki, who specially came to attend the celebrations, said: “I hope your life will inspire us to make the world a better place.”

He invited the Nobel Peace laureate to visit his state to bless the people.

Two union ministers, Culture and Tourism Minister Mahesh Sharma, and Minister of State for Home Affairs Kiren Rijiju, who is also from Arunachal Pradesh, attended the ceremony.

“The bond shared by Tibet and India is centuries old. This time-tested relationship is based on culture, mutual trust and affection,” Rijiju said.

A representative from Sikkim Chief Minister Pawan Chamling’s office read out the chief minister’s greeting.

Lobsang Sangay, the democratically elected leader of the Tibetan people, said: “Nobel laureates call Your Holiness as the super laureate. But lesser known are your other contributions. Your Holiness, you are a true democrat. Deeply loved and respected by your people, you have empowered us with democracy and hope.”

The Dalai Lama will be in the US when he turns 80 on July 6, but Sunday was his official birthday, according to the Tibetan lunar calendar.

In 1989, the Dalai Lama won the Nobel Peace Prize for his non-violent struggle for Tibet. He was awarded the US Congressional Gold Medal in October 2007, even in the face of protests by China.

Born Tenzin Gyatson on July 6, 1935, in Taktser hamlet in northeastern Tibet, the Dalai Lama was recognised at the age of two as the reincarnation of the 13th Dalai Lama Thubten Gyatso.

He fled Tibet after a failed uprising against the Chinese rule in 1959, and based his Tibetan government-in-exile here in Himachal Pradesh. The government is not recognised by any country.

The Dalai Lama has been following a ‘middle-path’ policy that seeks greater autonomy for Tibet rather than complete independence.

However, the Chinese view him as a hostile element bent on splitting Tibet from China.

India is home to around 100,000 Tibetans. (IANS)

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Here’s How E-Cigarettes Can Be More Dangerous For Heart Health

The study also estimates that in 2018, around 3.62 million middle and high school students were e-cigarette users

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E-Cigarettes
For the current findings, the team of researchers compared healthy, young adult smokers aged 18 to 38 who were regular users of E-Cigarettes or tobacco cigarettes. Pixabay

Researchers have found that electronic nicotine delivery systems, such as E-Cigarettes might be just as harmful to the heart, than traditional cigarettes.

“Our results suggest that e-cigarette use is associated with coronary vascular dysfunction at rest, even in the absence of physiologic stress, these findings indicate the opposite of what e-cigarette and vaping marketing is saying about their safety profile,” said study researcher Susan Cheng, Director of Public Health Research at the Smidt Heart Institute.

A recent study by the US Food and Drug Administration found that 27.5 per cent of high school students used e-cigarettes in 2019, as compared to 20.8 per cent in 2018.

The study also estimates that in 2018, around 3.62 million middle and high school students were e-cigarette users.

For the current findings, the team of researchers compared healthy, young adult smokers aged 18 to 38 who were regular users of e-cigarettes or tobacco cigarettes.

The researchers then measured participants’ blood flow to the heart muscle – focusing on a measure of coronary vascular function – before and after sessions of either e-cigarette use or cigarette smoking, while participants were at rest and also after they performed a handgrip exercise which simulates physiologic stress.

It was also found that in smokers who had inhaled the traditional cigarettes, blood flow increased modestly and then decreased with subsequent stress.

However, in smokers who used e-cigarettes, blood flow decreased after both inhalation at rest and handgrip stress.

“We have known for decades that smoking increases your risk for heart attack and dying from heart disease, now, with this study, we have compelling evidence suggesting that newer methods of electronic nicotine delivery may be equally, or potentially more, harmful to your heart as traditional cigarettes,” said researcher Christine Albert.

E-Cigarettes
Researchers have found that electronic nicotine delivery systems, such as E-Cigarettes might be just as harmful to the heart, than traditional cigarettes. Pixabay

Given that e-cigarettes represent a relatively new product in the market, Albert cautions users that there may be a number of unforeseen health effects.

To better understand the potentially dangerous consequences of e-cigarettes, investigators plan on studying the mechanisms underlying changes in heart and blood vessel flow seen in their work to-date, as well as the effects of e-cigarette use across a more diverse population of study participants including those with existing cardiovascular risk.

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“What we are learning from our own research, along with the work of others, is that use of any electronic nicotine delivery system should be considered with a high degree of caution until more data can be gathered,” said study senior author Florian Rader.

The findings were presented at the annual American Heart Association Scientific Sessions 2019. (IANS)