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Whether working from home or office, toiling away for long hours without breaks and physical activity can begin to damage your body, vitality, and even without tell-tale signs.
“It is important to achieve a healthy work-life balance in order to live a fulfilled life. But there are moments in life when you have to finish certain deadlines and cannot avoid spending a lot of time on your desk,” says Beenu Rajpoot, a noted filmmaker, and a Fit India Champion.
The fitness expert has these suggestions for those busy hours that will not only nourish your body and mind but also increase overall productivity: Between emails, meetings, and calls, try to take a stroll even for a few minutes to rest your body and brain. A little bit of movement during those long sitting hours will go a long way to ensure that your body and joints do not become too stiff by sitting.
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Check your breath during intervals. Take a few long breaths engaging your abdominals to ensure that your body is getting enough oxygen. Learn some Pranayama techniques to recreate yourself quickly so that you can maintain a constant energy level throughout the long span of desk sitting.
Remember to do a few neck and shoulder stretches while on your desk to avoid the neck pain or back pain later. It will also help in keeping your posture upright. Add useful stretches from your yoga class to these intervals.
Choose the appropriate ergonomic chair and table in order to maintain a good posture while sitting for long hours. Some of the important factors to be considered are — the shape of the chair, height of the chair, height of the table, lumbar support in the chair, among others. Ensure that your chair has some kind of lumbar support. Lumbar support will protect your lumbar spine from pressures of excessive flexion during long sitting hours.
It is also important to choose a chair where you can adjust the height of the chair so that you can adjust its height vis-a-vis your table. It will be good for your mid-upper back and shoulders. Often people who ignore this advice can develop health conditions like scoliosis and rounded shoulders.
Keep drinking water during a long shift. It’s quite common that people under pressure keep suppressing their thirst subconsciously that makes them dehydrated. Remember to keep sipping the water every hour or so to keep your body rich in fluids that will improve circulation and will keep your blood pressure in check, apart from many other benefits of drinking water.
Decorate your space nicely and keep it clean, organized and minimal. Avoid too much clutter around in your space. Too much physical clutter affects the states of your mind, too. Practice the yogic principle of ‘Aparigraha’ or minimalism to keep your space, physical as well as mental, free.
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Ensure that you are getting some sun during the day while working. It will not only enrich your Vitamin D levels but also give a big boost to your immune system. It is very common among the big cities in India that people don’t get enough Vitamin D as they are not exposed to sunlight often. Lack of exposure to sunlight leads to Vitamin D deficiency that is often linked to other health issues.
Gives your eyes some rest in between after every half an hour after working or so by doing a simple yoga technique of palming. Rub your palms together and just cover your eyes with your warm palms. Your eyes will feel energized immediately. (IANS/SP)
A Hindu temple in Pakistan's Punjab province was reportedly vandalized by hundreds of people after a nine-year-old Hindu boy, who allegedly urinated at a local seminary, received bail, a media report said on Thursday.
According to the Dawn news report, the incident took place on Wednesday in Bhong town, about 60 km from Rahim Yar Khan city.
Besides the vandalization, the mob also blocked the Sukkur-Multan Motorway (M-5), the report added.
Citing sources, Dawn news said that a case was registered against the minor on July 24 based on a complaint filed by a cleric, Hafiz Muhammad Ibrahim, of the Darul Uloom Arabia Taleemul Quran.
The sources said that "some Hindu elders did tender an apology to the seminary administration saying the accused was a minor and mentally challenged".
But, when a lower court granted him bail a few days ago, some people incited the public in the town on Wednesday and got all shops there closed in protest, the report quoted the sources as further saying.
A video clip showing people wielding clubs and rods storming the temple and smashing its glass doors, windows, lights, and damaging the ceiling fans went viral on social media.
In response, one Twitter user said: "Ganesh Temple, village Bhong in Rahim Yar Khan, Punjab has been ravaged. Another day, another attack on Hindus in Pakistan."
Another said: "Yesterday, the mob ran amok at Temple over minor boy issue who allegedly urinated, the boy said to be mentally handicapped. Hindu community made an apology for the boy — a case registered against the nine-year-old boy. Those vandalized temples, no FIR registered against them."
District police spokesman Ahmed Nawaz Cheema said Rangers had been deployed in the troubled area and the situation was under control.
A small town close to the River Indus and Sindh-Punjab border, Bhong houses a number of gold traders who originally hail from Ghotki and Dehrki (Sindh), according to the Dawn news report.
A ruling PTI member representing the minority said he had been in touch with the local Hindu community and influential Rais family of Bhong since the issue surfaced.
OṀ KALMASHARAHITABHŨMYAI NAMAH:
OṀ (AUM) -KAL-MA-SHA-RA-HI-TA-BHOO-MYAI— NA-MA-HA
ॐ कल्मषरहितभूम्यै नमः
(Kalmasham: Tainted, blemish, dirty, sinful, wicked, foul, dosha, opprobrium, stigma; Rahita: Absent, devoid of)
Kalmasham is the opposite of purity; it means impure, contaminated and defective. The word is used in several senses such as: defective, fault, sin, dosham, tainted, vice, crime, disrespect, abuse, evil and contamination. However, it is also used in a technical sense in certain fields of knowledge. In Vedic literature we see words like pavitram, and pavitrata in the opposite sense of kalmasham. We, as Hindus, see everything as pure and equitable with God in an implied meaning that every atom at the microscopic level is part of the Supreme Power (Bhagavān). Having this knowledge and understanding, Hindus see the presence of God in living as well as non-living objects and have a pavitra meaning- kalmasharahita bandham.
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In Vedas and Purāṇās, Lord Shri Ramachandra Murty is portrayed without any defects and His marriage with Sīta was described as kalmasharahitam. He was glorified as the one who strictly observed the 'ekapatnī vratam' meaning-'one wife as a life partner'. Even when Sīta was abducted by the demon- Rāvaṇa and he kept her in his palace for a year, Rama did not look at another woman. The same credit goes to His consort and wife Sīta, who came out of Agni (pyre of fire) as a shining diamond proving her chastity and kalmasharahitam to the world. Our sacred literature is full of these incidents. Our dharmaśhāstrās explain that what is kalmasham is that which brings defection to one's purity. They advise purity in our thought, speech and actions.
God Ram and Goddess SitaGetty Pictures
There are many relationships we have as an individual. Some are pure and kalmasharahitam, as opposed to other relationships, like extramarital affairs. The relationship between husband and wife; brother and sister; father and daughter; parents and children; between siblings; teacher and student; among friends; and last but not least, between a devotee and his desired, beloved and personal god are considered kalmasharahitam.
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As a country, we have never waged war against another country with the intention of occupancy and robbing their wealth, or to convert them to our religion. We do not have that kalmasham on our hands or in our hearts.
Our land is 'Kalmasharahita Bhūmi'.
Xander Schauffele held off the late challenges from the chasing pack, none more so than Rory Sabbatini of Slovakia — who got without a single stroke of the American — to win a gold medal in the men's individual golf tournament at the Summer Olympic Games in Tokyo.
It was a huge victory for the 27-year-old at this point of his career. Despite often being amongst the favorites in the latest golf odds, the San Diego-native is yet to win one of golf's four majors — The Open, The Masters, The USPGA and The US Open — and he will certainly be hoping that he can use this triumph in Tokyo to push on next season.
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With nine top-10 finishes in 18 appearances at the majors, six of which have been inside the top five (including finishing second at the 2018 Open and 2019 Masters), Schauffele is making a bit of name for himself as a nearly man in the sport's biggest tournaments, and that it is a duck he will certainly be hoping to break sooner rather than later.
Whilst not a major, winning an Olympic gold medal in golf is not to be sniffed at, and it is the kind of victory that the 27-year-old might just have needed to give him that boost to kick on and finally get his hands on one of the major trophies — even though he will need to wait until next year as the recent Open at Royal St. George's in Kent marked the end of this year's major schedule.
Some golfer's may have played down winning the men's tournament at the Olympics, but for Schauffele, whose grandparents live in Tokyo, taking the gold medal back to the United States with him was at the very top of his priority list.
Olympic GameGetty Pictures
"I really wanted to win for my dad. I am sure he is crying somewhere right now. I kind of wanted this one more than any other," Schauffele said after his one-stroke victory.
"You are trying to represent your country to the best of your ability and then you add family stuff on top of that. I'm probably going to have a nice call with my grandparents tonight.
"Everyone is back home watching. I was feeling the love from San Diego and Las Vegas this whole time. I'm a little speechless right now, quite honestly."
Form and momentum are key in the game of golf, and whilst this is a victory that has come somewhat late in the season, when there are no majors left to vie for, if Schauffele can just carry on playing at the top of his game for the remaining month or so, perhaps even landing a second TOUR Championship in the last tournament of 2021, which he will now likely be tipped to win on the best golf predictions sites, then there is no reason why he can't bring his current form with him into next season.
The Masters is up first, taking place in mid-April, and the prestigious Augusta National hasn't been too bad to the American over the last couple of years, as he finished second in 2019 before scuppering the same position late on to finish tied for third this year. If he can keep up the form that resulted in him winning gold at the Olympics, then he may just find himself being fitting into that sought-after Green Jacket.
It's fair to say that it's only a matter of time before Schauffele lands his maiden major triumph, and there's no doubt that scooping a gold medal at the Olympics will have only helped his cause!
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