Saturday October 21, 2017

Yoga: A tool for harmonious existence

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By Shonu Nangia

As the world celebrates Yoga Day, it is worth revisiting the question, “What is Yoga?” While there are many benefits that accrue from doing yogasanas or postures, yoga is much more than just asanas. It is a method of going beyond the limitations of the body, of staying happy and being steady. It is a cultivation of the art of keeping a calm, alert and happy frame of mind which paves the way for success in life. Derived from the Sanskrit root word yuj, yoga means union. At least 5000 year old of knowledge that originated in the Indian subcontinent, yoga is now universal. It has been proven as an effective practice for a healthy and happy lifestyle and encompasses postures, breathing exercises and the exploration of the deeper parts of one’s consciousness through meditation.

peace

Over the centuries, the ancient practice of yoga has found diverse definitions and expressions. The purpose however remains essentially the same: to go within. It’s a technology to harmonize body, breath, mind, intellect, memory and ego with our innermost core. The earliest mention of yoga is found in the Rig Veda, which dates back to over 10000 years. Ancient texts of yoga give us definitions that are indicative of the depth that yoga can give one’s personality.

Recently, I came across a quote by a teacher of wisdom and an eminent yoga personality, Sadguru Jaggi Vasudev, that grabbed my attention. It said, “All the problems on the planet can essentially be reduced to one thing: misaligned human beings, misaligned with all there is.”

As I pondered over this observation, it led me to a personal insight – – that there are three specific kinds of harmony essential for our lives to be pleasant. The first kind of harmony that we need in our lives consists of environmental harmony. Our environment is made up of things and influences that are physically external to us but have an impact on our mind and body. Environmental harmony especially presupposes a relationship with the air, food, water, space and sound around us that is conducive to our physical and mental wellbeing. To whatever extent those elements in the environment do not agree with us, to that degree this makes life unpleasant.yoga-tree

The second kind of harmony that we need for a pleasant life is interpersonal harmony. We need agreeable interpersonal relationships and exchanges with other fellow humans. Our senses receive stimuli, wanted and unwanted, not just from the ambient environment but also from other individuals we interact with and the quality of these interactions has a great bearing on how we experience our life.

The third kind of harmony that we need to live a pleasant life is inner harmony, a sense of inner happiness and joy. Inner comfort and inner fulfilment are an actualization of one’s higher potential. When it is there, this harmony translates into a certain ease of being in the world. This inner state of harmony characterizes itself as a stress-free mind, an unprejudiced and clear intellect, a memory that is free of emotional wounds, an ego that is expansive enough to be supple and inclusive, and a loving temperament — among other things.

This third and most intimate level of harmony is actually the most essential one because it is the prerequisite for the other two kinds of harmony, the lack of which is the cause of the great human misalignment which is at the root of all problems like violence and conflict. All other external harmonies proceed from this inner harmony.

Achieving this third and the most supreme kind of harmony is at the heart of yoga. For most people, the first two harmonies generally hold the third harmony to ransom. A yogi, on the other hand, proceeds from inner harmony as he negotiates the first two harmonies.yoga

The Patanjali Yoga Sutras define the art and science of yoga as yoga chitta vriti nirodha, the cessation of thought currents in the mind, which frees our being.

The saying that “every child is a yogi and every yogi is a child” is true in the sense that yoga takes a practitioner back to the freshness, joy, love, friendliness, simplicity, naturalness and enthusiasm that we are all born with but lose as we grow older.

Thus, yoga is the science of uniting within to bring out the best positive qualities latent within us, qualities that are a part and parcel of our own highest nature. All these definitions point to yoga as a process of self-discovery and as a technology to reach one’s highest human potential.

As the 2015 summer solstice ends, and as more and more people on Earth awaken to the need to create a better, happier and more harmonious tomorrow for all everybody, I leave readers with two inspirational messages, one from Indian Prime Minister Narendra Modi, who on the occasion of World Yoga Day tweeted, “How can we understand each other if we don’t understand ourselves?” and the other from global humanitarian Sri Sri Ravi Shankar, whose brief message on the United Nation’s International Day of Yoga was simply this: “Yoga helps a human being to unfold his full potential. Yoga improves the quality of life, which is so much needed today. Yoga can wipe the tears and bring smiles on every face. It can bring celebration and skill in everyone’s life. So let’s celebrate this World Yoga Day with zeal and enthusiasm and reach out this precious, ancient knowledge to every human being on this planet.”

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.

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‘Super Dancer Season 2’ Contestant Challenged Shilpa Shetty For Yoga

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Shilpa Shetty
Source: Bollywood Country

Mumbai, September 22, 2017: Actress Shilpa Shetty was challenged by a contestant of “Super Dancer Season 2” to show her yoga skills.

Shilpa, who judges the dance based reality show, was challenged by a contestant Jyoti Ranjan to perform yoga on stage.

“Shilpa was stunned to know that Jyoti used Shilpa’s yoga videos to master the art, so much so that he performs yoga now on a national level platform,” said a source from the show.

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“The actress performed yoga but insisted on sharing the stage with Jyoti, which the latter considers one of the best moments of his life. The duo performed yoga making the co-judges, Anuraag Basu and Geeta Kapur along with the audience give a standing ovation,” added the source.

The show is aired on Sony Entertainment Television. (Bollywood Country)