Thursday April 19, 2018

Yoga can benefit couples trying to conceive: IVF Experts

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By NewsGram Staff Writer

6808408931_fa1a219e28Planning for and having a baby is perhaps the most magical time for a couple. For some, however, reaching this milestone can be difficult. Many couples face challenges while trying to conceive, and for many, supporting and carrying a pregnancy to term becomes difficult. According to studies, in around 40% of infertility cases referred for In Vitro Fertilization or IVF, the root cause can be traced to anxiety or depression, and sometimes both.

The causes of infertility can range from physical damage to the reproductive organs to environmental factors like pollution. A couple’s emotional and psychological health is also known to influence conception. If a couple’s continuous attempts at getting pregnant are met with frustration, they become fraught with anxiety and stress. This, of course, means further attempts at conception will also most likely not succeed. The couple is then faced with the option of seeking fertility treatments at a specialized clinic. In several of these cases, where mental and emotional factors are at play, a lot of money can be saved and emotional strain avoided by simply adopting natural approaches to meet fertility challenges. Yoga is one such option.

Couples trying to conceive, and couples whose diagnosis point to stress and anxiety as a hurdle to successful pregnancy, can greatly benefit from yoga. Yoga is known to relieve stress, promote relaxation, and improve physical health. Yoga designed specifically to improve fertility tones the pelvis, reduces stress, and helps prepare the body and mind for pregnancy.

“Yoga perhaps has become the most well accepted natural remedy for couples who want to conceive naturally without going for medical procedures as it improves blood circulation, reduces muscle tension and increases body flexibility thus, relieving physical and mental stress- all of which have direct impact on fertility of couples,” says Yogesh Vaidya, CEO of STG Lifecare Ltd, whose infertility guidance portal, ivfgurus.com offers free guidance to patients.

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Fertility Yoga and Its Benefits:

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life,” said B.K.S. Iyengar the foremost yoga teacher in the world.

Yoga incorporates different sets of poses that help strengthen the body, calm the mind, and maintain hormonal and physical balance in all bodily functions. It works on the entire body, including the reproductive system.

Fertility yoga uses some key poses to strengthen the endocrine system responsible for hormonal balance and the reproductive system. It helps maintain homeostasis, which is crucial in regulating and maintaining normal bodily functions. It also helps tone, soften, and open the pelvis in women, allowing release of tension in the abdomen, and free flow of energy in the area.

Yoga can help remove blockages and improve circulation in the reproductive areas. It also supports the immune system, which in turn helps the body fight infection and disease more effectively. Regular yoga promotes peace, releases muscle tension, infuses energy, and creates conditions that can boost fertility.

Several fertility specialists vouch for the benefits of yoga, and many clinics include it as a part of the holistic treatment they offer. Dr. M.L. Goenka, Director of Guwahati-based renowned and one of the oldest fertility clinic of India, Institute of Human Reproduction, says they specifically run yoga sessions for infertile couples and they have found a strong, positive correlation between yoga and fertility.

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In ‘Mann Ki Baat’, Modi stresses on preventive healthcare

Modi also said the government has set a target to free India from tuberculosis by 2025

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Prime Minister Narendra Modi (FILE PHOTO)
  • In his latest ‘Mann Ki Baat’ Modi talks about health care
  • He presented stats of the healthcare sector
  • He talks about public awareness and development strategies

Prime Minister Narendra Modi on Sunday urged the people to be more conscious about preventive health care because prevention was not only beneficial for a person but also for his or her family and society. Modi also said the government has set a target to free India from tuberculosis by 2025 and that the government and insurance companies will jointly provide Rs 5 lakh insurance cover to about 10 crore families per year.

Prime Minister, Narendra Modi stressed on the importance of service to others in his last Mann Ki Baat edition for 2017.
Prime Minister, Narendra Modi stressed on the importance of healthcare in his last Mann Ki Baat edition.

In his monthly radio programme “Mann Ki Baat”, the Prime Minister said: “Preventive healthcare is the least costly and the easiest one as well. As much as we are conscious about preventive healthcare, it will be beneficial for the person, his family and society.” Modi also stressed on the need for sanitisation because “a healthy India is as vital as clean India”.

“I believe that healthy India and clean India are supplementary to each other. The country has moved ahead in the health sector with a conventional approach. Earlier, every health related work was the responsibility of the Union Health Ministry only. But in the current scenario, every department, state governments and other departments are working together for a healthy India.” He said the first necessity for a healthy life is cleanliness.

Also Read: With 100% FDI, Narendra Modi calls Food Sector a Priority in Make in India Programme

“As all of us took up the responsibility, the result is that in the last four years or so, sanitation coverage has almost doubled and risen to around 80 per cent.”

Modi said yoga has attained worldwide recognition as a measure of preventive healthcare and urged people to start a movement right now. “Yoga Day will be celebrated on June 21. Can we start working from now to encourage people for Yoga?”

He said the government had opened over 3,000 ‘Jan Aushadhi Kendras (people’s medicine centre) and was working continuously to open more such centres. More than 800 medicines are being made available at these centres at an affordable price, he said.

will also hold a meeting there with the Indian community. Wikimedia Commons
Narendra Modi presented stats regarding health care system in India. Wikimedia Commons

Citing some key steps of his government for patients, the Prime Minister said: “The cost for heart stent for the patients has been reduced to 85 per cent. Knee implants cost has also been regulated and reduced by 50-70 per cent. “Under ‘Ayushman Bharat Yojana’, the Indian government and insurance companies will jointly provide Rs 5 lakh for treatment to about 10 crore families or say 50 crore citizens per year.”

Also Read: For Modi, Road To 2019 Will Be Steeper

He said MBBS seats in present 479 medical colleges have been increased to about 68,000 and new All India Institute of Medical Sciences (AIIMS) are being opened in various states with a view to provide better treatment to people across the country.

“One new medical college will be set up for every three districts.” The Prime Minister said the government is working to make the country TB-free by 2025. “This is an enormous task. Your cooperation is needed to create public awareness. All of us will need to make united efforts to become TB-free,” Modi added. IANS