Sunday March 24, 2019

Yoga can benefit couples trying to conceive: IVF Experts

0
//

By NewsGram Staff Writer

6808408931_fa1a219e28Planning for and having a baby is perhaps the most magical time for a couple. For some, however, reaching this milestone can be difficult. Many couples face challenges while trying to conceive, and for many, supporting and carrying a pregnancy to term becomes difficult. According to studies, in around 40% of infertility cases referred for In Vitro Fertilization or IVF, the root cause can be traced to anxiety or depression, and sometimes both.

The causes of infertility can range from physical damage to the reproductive organs to environmental factors like pollution. A couple’s emotional and psychological health is also known to influence conception. If a couple’s continuous attempts at getting pregnant are met with frustration, they become fraught with anxiety and stress. This, of course, means further attempts at conception will also most likely not succeed. The couple is then faced with the option of seeking fertility treatments at a specialized clinic. In several of these cases, where mental and emotional factors are at play, a lot of money can be saved and emotional strain avoided by simply adopting natural approaches to meet fertility challenges. Yoga is one such option.

Couples trying to conceive, and couples whose diagnosis point to stress and anxiety as a hurdle to successful pregnancy, can greatly benefit from yoga. Yoga is known to relieve stress, promote relaxation, and improve physical health. Yoga designed specifically to improve fertility tones the pelvis, reduces stress, and helps prepare the body and mind for pregnancy.

“Yoga perhaps has become the most well accepted natural remedy for couples who want to conceive naturally without going for medical procedures as it improves blood circulation, reduces muscle tension and increases body flexibility thus, relieving physical and mental stress- all of which have direct impact on fertility of couples,” says Yogesh Vaidya, CEO of STG Lifecare Ltd, whose infertility guidance portal, ivfgurus.com offers free guidance to patients.

8615375485_f0aaa4421b_o

Fertility Yoga and Its Benefits:

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life,” said B.K.S. Iyengar the foremost yoga teacher in the world.

Yoga incorporates different sets of poses that help strengthen the body, calm the mind, and maintain hormonal and physical balance in all bodily functions. It works on the entire body, including the reproductive system.

Fertility yoga uses some key poses to strengthen the endocrine system responsible for hormonal balance and the reproductive system. It helps maintain homeostasis, which is crucial in regulating and maintaining normal bodily functions. It also helps tone, soften, and open the pelvis in women, allowing release of tension in the abdomen, and free flow of energy in the area.

Yoga can help remove blockages and improve circulation in the reproductive areas. It also supports the immune system, which in turn helps the body fight infection and disease more effectively. Regular yoga promotes peace, releases muscle tension, infuses energy, and creates conditions that can boost fertility.

Several fertility specialists vouch for the benefits of yoga, and many clinics include it as a part of the holistic treatment they offer. Dr. M.L. Goenka, Director of Guwahati-based renowned and one of the oldest fertility clinic of India, Institute of Human Reproduction, says they specifically run yoga sessions for infertile couples and they have found a strong, positive correlation between yoga and fertility.

Next Story

Westerners Adopt Indian Practices, Deny Giving Due Credits

There is an argument by some Hindu liberals thinking “what the problem in it”? They think our knowledge is globalized by West in the same way we consume inventions of the West. But it’s a very naïve argument.

0
yoga
Its time Indians in general and Hindus in particular should be vigilant and should have an academic mind set to respond to such misadventures to protect our own heritage and Dharma. Hindu Council Of Australia

By Shashi Holla (WA) and Surinder Jain

Colonial or a white supremacy mind set may be clever enough to adopt Hindu practices but denies giving credit where it is due. Stealing Hindu Intellectual Property, they do not hesitate to rename and repackage so that they can sell it back to India for immense profits. Off course, they will leave no chance to tell Indians to stop their superstitious ways and to adopt the new scientific knowledge which “they” have “invented”.

Following has been already digested or appropriated by West. Some of the Western academics don’t believe that they belong to India.

Yoga Nidra   AS  Lucid Dreaming

Nadi Shodhana AS Alternate Nostrils Breathing

Vipassana  AS Mindfulness.

The latest addition to this list is

Pranamyam AS Cardiac Coherence Breathing

Several researchers have reported that pranayama techniques are beneficial in treating a range of stress-related disorders.[29] But the latest attempt has taken the appropriation too far. An American magazine “Scientific American” in its article titled “Proper Breathing Brings Better health” termed “Pranayama” as cardiac coherence breathing. (15 January 2019). The article gives us an idea about how West is so sophisticated in stealing knowledge from ancient cultures particularly Hinduism.

Yoga
Man doing Yoga. Wikimedia Commons

Prāṇāyāma is mentioned in verse 4.29 of the Bhagavad Gītā.[11] According to Bhagavad-Gītā As It Is, prāṇāyāma is translated to “trance induced by stopping all breathing”, also being made from the two separate Sanskrit words, prāṇa and āyām.[12] Pranayama is the fourth “limb” of the eight limbs of Ashtanga Yoga mentioned in verse 2.29 in the Yoga Sutras of Patanjali.[14][15] Patanjali, a Hindu Rishi, discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice.[16] Many yoga teachers advise that pranayama should be part of an overall practice that includes the other limbs of Patanjali’s Raja Yoga teachings, especially Yama, Niyama, and Asana.[18]

“Pranayama” a department of Yogic science practiced and documented 5000 years back ( even 15,000 years back) by Rishis is not even acknowledged by the author of the article. If one read the article they vaguely suggest that breathing exercises also existed in China, Hindu and in Greek culture.  This is how appropriation of ancient techniques takes place by West.  As Sankrat Sanu an entrepreneur, researcher and writer put it in his tweet “after erasing the origin they claim it as their own invention, attack original traditions as Superstition”.

As famous Indian American Author Rajiv Malhotra summarizes: “The article standardizes cardiac coherence breathing as Chinese, Hindu, Greek and various traditions as equal origins, and then modern West turns it into science”. Its time Indians in general and Hindus in particular should be vigilant and should have an academic mind set to respond to such misadventures to  protect our own heritage and Dharma.

yoga
The article standardizes cardiac coherence breathing as Chinese, Hindu, Greek and various traditions as equal origins, and then modern West turns it into science”.  Pixabay

There is an argument by some Hindu liberals thinking “what the problem in it”? They think our knowledge is globalized by West in the same way we consume inventions of the West. But it’s a very naïve argument. West has created an eco system and mechanism in which their knowledge system is Well protected and patented by international norms. Unless West does not give a new name and fits into their framework native wisdom is not recognized in academia and media. Whereas Hindus were generous in sharing their health techniques freely from millennium never thought they will struggle in proving things which belong to them. In fact in a westernized framework of Yoga and other techniques Indian scholars, insiders and practitioners are blatantly ignored. So our own knowledge will be repackaged and exported back to us at an extra price and conditions.

Also Read: Climate Change Will Melt Vast Parts of Himalayas: Study

Many of our practices are being called to be Biofeedback systems. According to WikipediaBiofeedback systems have been known in India and some other countries for millennia. Ancient Hindu practices like yoga and Pranayama (breathing techniques) are essentially biofeedback methods. Many yogis and sadhus have been known to exercise control over their physiological processes. In addition to recent research on Yoga, Paul Brunton, the British writer who travelled extensively in India, has written about many cases he has witnessed. (Hindu Council Of Australia)