Sunday December 8, 2019

Yoga to be present in UNESCO’s Representative List as the Intangible Cultural Heritage of Humanity

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A woman practicing Yoga, Wikimedia

New Delhi, Dec 1, 2016: In what is being seen as a diplomatic triumph for India, the Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage has inscribed yoga in Unesco’s Representative List as the Intangible Cultural Heritage of Humanity, a senior official said on Thursday.

“This declaration of yoga as a ‘human Treasure’ enjoyed the unanimous support of the 24-member Intergovernmental Committee which overturned the decision of an evaluation body of technical experts, seeking to defer the case to the next session of the committee in 2017,” External Affairs Ministry spokesperson Vikas Swarup said in his weekly media briefing here.

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“The inscription and classification as a ‘human treasure’ brings immense recognition to yoga, clearing as it has rigorous criteria set out by Unesco , the only UN body mandated to capture the intangible aspects of culture,” he said.

“It emphasises yoga’s role as a social practice, an oral tradition and a system of ancient and scientific knowledge facilitating an enhanced harmony and peace across caste, creed, gender, age and nationality.”

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It may be mentioned that following a proposal by Prime Minister Narendra Modi, the UN General Assembly in December 2014 declared June 21 every year as International Yoga Day.

Swarup said that the inscription in the Unesco list has enabled “a bottoms-up empowerment, as it directs the spotlight towards the numerous institutions and communities in India disseminating this ancient tradition”.

“As well, it can potentially foment a dialogue on the ideas of peace and tolerance, how these can be extended to meet the goals of sustainable development and where India can play a leading role in this global dialogue on intercultural relations,” he added. (IANS)

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Meditation Can Help You To Become Less Error Prone

The research, published in the journal Brain Sciences, tested how open monitoring meditation or, meditation that focuses awareness on feelings, thoughts or sensations as they unfold in one's mind and body

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Meditation
Meditation helps in bringing the entire thought process to one point and relax, it clears our vision and fortunately while preparing for meditation we try to settle our physical, emotional and mental status. Pixabay

Researchers have found that Meditation could help you to become less error prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.

Practically stress and unwanted tension are some of the major reasons of short term forgetfulness and unfocused behaviour, the experts added.

Manish Gupta, Senior Consultant, Department of Neurology at Jaypee Hospital, Noida, said that meditation helps in rejuvenating the mind and gives relief from stress.

“Hence up to some extent it is helpful in making a person deal things with more patience and quiet mind. It also entirely depends upon the types of meditation one is doing, like sitting and following certain breathing exercise pattern to calm the mind, focusing on one point for a long time with quite mind,” Gupta told IANS.

“As per techniques, these activities definitely help in making a person more focused. Undoubtedly a calm mind can do things better than a mind full of mess,” Gupta said.

The research, published in the journal Brain Sciences, tested how open monitoring meditation or, meditation that focuses awareness on feelings, thoughts or sensations as they unfold in one’s mind and body — altered brain activity in a way that suggests increased error recognition.

They found that 20 minutes of meditation can enhance the brain’s ability to detect and pay attention to mistakes.

It makes people feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment, the study said.

Meditation
Researchers have found that Meditation could help you to become less error prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory. Pixabay

According to Pallavi Joshi, Clinical Psychologist at Sri Balaji Action Medical Institute, New Delhi, traditionally meditation has always been suggested to be added in the daily routine so as to reduce regular mental problems.

“As per today’s lifestyle time has come on fast pace, a single mind has to deal with a number of things in a single time, hence being forgetful, making silly mistakes frequently is nothing new,” Joshi told IANS.

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“Meditation helps in bringing the entire thought process to one point and relax, it clears our vision and fortunately while preparing for meditation we try to settle our physical, emotional and mental status which culminates in not only good meditation, but additional effectiveness at the level of balanced emotional and mental well being, better concentration power, improved memory, lesser forgetfulness,” she explained. (IANS)