Sunday December 17, 2017

4 Reasons You shouldn’t Wait for Treatment if Your Child Suffers from ADHD

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ADHD
4 Reasons You shouldn’t Wait for Treatment if Your Child Suffers from ADHD

There are many kids that can’t sit still today. In some cases, it is simply because they are excited or have a lot of pent up energy. However, in other situations, they may suffer from a more serious mental condition called ADHD. If this is the case, you may be hesitant to use various treatments for your child, such as Adderall; however, this could be a mistake.

Some of the reasons that you should not put off treatment for ADHD in your child can be found here. When you are informed, you will see why seeking effective treatment is such a good idea.

  1. To Help Your Child Focus in School

One of the main reasons you need to seek ADHD treatment for your child is to help them better focus while in school. Two of the main symptoms of ADHD include hyperactivity and impulsivity. If your child is suffering from these symptoms, then they may find it extremely difficult to stay focused on their school work. However, when you seek treatment, you can help your child become more focused on their work, reduce issues and ensure they make better grades. This is a win-win for you and your child.

  1. To Help Prevent the Situation from Getting Worse

When you are able to identify symptoms of ADHD at an early age, you have a much higher likelihood of treating the condition and preventing it from getting any worse. However, if the condition is allowed to persist, without any type of treatment, then it is going to continue to progress causing you and your child more difficulties. Additionally, this condition is one that can serious affect a person in their adult years, which is why it is so important to catch it early on.

  1. To Improve Social Relationships

A child with ADHD often has difficulty making friends and interacting in social settings. Again, as time passes, this is a situation that is going to become worse. As a result, you need to seek treatment as quickly as possible. This will ensure that your child has the ability to make friends and have a successful social life. Keep in mind, not all ADHD treatments and symptoms are the same, so what works for one child may not work for yours. It is important to work closely with your doctor to determine what should and should not be done for your child.

  1. To Make their Life Easier

ADHD can manifest in different ways for different people. As a result, you may not know exactly how your child is suffering in many situations. However, when you seek care from a doctor, you will have a better understanding of how and why your child is struggling. With this information, you and your doctor can work on a treatment plan that will help make their life easier. This is extremely important for children at any point of life.

It may be easy to overlook symptoms of ADHD in some situations, especially more subtle cases. However, for more severe cases, you will have to take action and seek treatment to help your child. The last thing you want is for your child to have serious challenges as they grow up. This will make their life more difficult, and as a result, yours too.

Keep in mind, the right treatment option isn’t always going to be obvious. You need to speak with your doctor to ensure that they know the situation and have an idea of what needs to be done. Even if your child has ADHD, there are treatment options available. Getting to know what these treatment options are is the best way to ensure that your child gets the care and proper health that they deserve. Learn more about ADHD treatment methods by visiting the Pharmacy Online website today for info.

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7 popular Flavors of Green Tea and Their Benefits

Here are 7 popular flavors of Green Tea you must taste once in life.

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7 Flavors of green tea and its benefits
7 Flavors of green tea and its benefits.Pexels
  • Green tea is a natural antioxidant and has many health benefits.
  • The tea leaves do not undergo any oxidation process which makes much healthier than other teas.

It is made from unoxidized leaves and is one of the less processed types of tea (with white tea the least) and therefore contains the most antioxidants and beneficial polyphenols. Its consumption is also known to facilitate healthy hair and clear skin.The extracts of this tea have been used in traditional Chinese and Indian medicine for a variety of uses

Here are 7 Popular flavors of green tea and their benefits-

Tulsi 

Tulsi Green Tea and its benefits
Tulsi Green Tea and its benefits.Wikimedia Commons

Tulsi or Basil comes the rich tradition of Ayurveda and herbal remedies. Tulsi in tea gives it a refreshing flavor and helps to protect the body from damaging free radicals. It also works as a stress buster and boosts Stamina and helps to maintain better digestion and metabolism.

Mint

Mint Green Tea and its benefits
Mint Green Tea and its benefits.Wikimedia Commons

Mint green tea is the most refreshing one and its aroma will make your day brighter. It is a rich antioxidant and has unique energizing benefits, which can lighten up your mood and improve your digestion power.

Matcha 

Matcha Green Tea and its benefits
Matcha Green Tea and its benefits. Pixabay

Matcha tea is in powdered form and is made up of specially grown and processed green tea leaves. It is a rich antioxidant and burns fat in the body. It helps in relaxing body and lowers the cholesterol level. It is loaded with catechins and has a  rich herbaceous flavor

Chamomile 

Chamomile Green tea and its benefits
Chamomile Green tea and its benefits. Pixabay

Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Tea infused with chamomile flowers in hot waters gives it perfect aroma.It gives a relief from stress and aids migraines.Chamomile tea also gives relief from stomach cramps and helps in proper digestion.

Jasmine 

Jasmine Green tea and its benefits
Jasmine Green tea and its benefits.Pixabay

It is simply tea that has been flavored with jasmine flowers. It gives relief from stress and helps in reducing inflammation caused by arthritis. Its refreshing aroma gives relief in stress and reduces the level of high blood pressure.

Honey lemon 

Honey lemon green tea and its benefits
Honey lemon green tea and its benefits.Pixabay

It is the best antioxidant and helps in reducing weight quickly. It freshens up your mood and energizes your body. The concoction also helps in attaining smooth and glowing skin.

Himalayan

Himalayan green tea and its benefits
Himalayan green tea and its benefits. Pixabay

Organic tea leaves picked from the roots of the mighty Himalaya.Himalayan Tea helps to aid fatigue and also serves as an excellent detox. In addition to this, it also aids digestion, weight loss and helps reducing blood pressure.

Here are 7 refreshing and highly beneficial green teas that you can try out. Stay tuned for more health tips.

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Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

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Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)

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Here is all you need to Do to Get a Perfect Figure

Simple steps you can take to get a perfect figure in few days.

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How to get a fit body?
How to get a fit body?.Pixabay

New Delhi, November 8: Do you turn green with envy when you see Miss India’s hourglass figure? Here is a diet chart and workout regime that you must follow to attain that perfect figure and fit body.

Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:

* Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.

* Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

* Avoid sugar, especially refined sugar.

Sample menu

* Early morning: Water two to three glasses (warm with or without lemon squeezed)

* Breakfast: Plain/unflavoured yogurt with oatmeal or wheat flakes and fresh fruits and seeds or two to three egg whites with avocado, carrot, beets and sweet potato.

* Mid-meal: Coconut water followed by fruits.

* Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.

* Evening: Unsalted nuts followed by fruit or banana and fig smoothie.

* Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).

Many models have to travel and, hence, are forced to eat out.

While traveling, make healthy diet choices. Order foods such as grilled chicken or fish and avoid having a creamy sauce along with it. Instead of the main course, opt for an appetizer. Always order a salad along with your meal, but choose only low-fat dressings.

* Practise yoga regularly: Yoga is a great form of exercise to maintain a fit body posture and keep muscles toned. Apart from providing a slim figure, yoga is also beneficial for increasing flexibility and core strength of your body.

* Twisting: For an over-all body warm-up and fit body, core twisting is the most effective exercise to lengthen, strengthen, detox and tone your entire body. Being an effective cardio workout, core twisting also helps to eliminate pain, inflammation and internal scar tissue formation.

* Squats: This is one exercise which should be part of everyone’s workout routine — regardless of age, gender or fitness goals. They’re not just for legs; they benefit the whole body in a multitude of ways. Apart from toning and maintaining thigh and bottom muscles, squats also help in increasing entire body strength and muscle, improving circulation, getting rid of cellulite etc.

* Run or just dance: The best way to de-stress your body is to go for a run or just start dancing to your favorite tunes.(IANS)