Sunday January 19, 2020

Experience the power of ‘Mantra’ with these Seven Chants

A mantra is a precise sound vibration that directs an individual to spirituality and self-consciousness

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The Power of Mantra (Representational Image). Image source: healthyayurveda.com
  • Mantra is a mystical phenomenon, which are known for their healing powers

  • They are divided into three categories- Sabhri, Tantra and Vedic
  • Om vibrates at 432 Hertz as opposed to 440 Hertz frequency of contemporary music

Mantra, which is known to be a mystic phenomenon, is essentially a Sanskrit word that means sacred syllable(s) or sacred word(s). It can be a word or a sentence which, when uttered or recited silently within in a specific manner can make the impossible possible and opens the door to mukti (salvation).

Mantras are divided into three broad categories-first is Sabhri, which empowers one with siddhi (mystic powers). Second is Tantra that bestows amazing demonstrative powers at the mystic level. And the third is Vedic mantra, which directs an individual towards achieving eternal peace for the soul, said the speakingtree.com Website.

However, because they are specific sound vibrations that create geometric patterns, it is important that they are pronounced correctly with fitting intonation.

Om, a powerful mantra Image source: Youtube.com
Om, a powerful mantra Image source: Youtube.com

Mantra aids in achieving dharma (religious righteousness and duty), artha (philosophical interpretative value or meaning and even the means), kama (procreative universal truth and sensual satisfaction) and moksha (salvation from birth and rebirth).

It is also believed that the stronger the faith, determination and emotion is, the better is the mantra and its healing power.

Chanting a mantra is like experiencing a Dynamo effect, the more you recite it, the more it strengthens you with divinity. Having said that these are the 10 powerful mantras listed by Speaking Tree to help you sail through tough times:

(i) Om/Aum: The most powerful of all the mantras, it is the sound of the cosmos that puts the mind to peace. It’s the primary vibration that represents the cycle of birth, death and rebirth. This mantra is said to vibrate at 432 Hertz as opposed to 440 Hertz frequency of contemporary music. Om is also an idyllic way to start and end meditation.

(ii) Om Namah Shivaya: The sacred incantation means ‘I bow to Shiva, the supreme deity of transformation.’ It helps to achieve confidence, iterating that we are all made up of divine energy and should treat ourselves with respect and dignity.

(iii) Lokah Samastah Sukhino Bhavantu: Translated as ‘may all beings everywhere be happy and free’, it is primarily associated with the Jivamukti Yoga School. This chant inspires people to cooperate, feel compassion and live in harmony with the environment, animals and our fellow human beings.

(iv) Om Saha Naavavatu, Saha Nau Bhunaktu, Saha Veeryam Karavaavahai, Tejasvi Aavadheetamastu Maa Vidvishaavahai Om: This mantra encourages us to practice unity and work towards a common goal. The mantra means ‘may the lord protect and bless us. May he nourish us, gives us strength to work together for the good of humanity.’

(v) Maha Mrityunjaya Mantra: The chant has impeccable healing powers and works with Shiva (male) energies to destroy negative influences. It is the great mantra for overcoming fears, negative energy, and ultimately death.

(vi) Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonah Prachodayat: Known as Gayatri Mantra, it is translated as ‘may the god help to direct our mental faculties in the right direction.’ It is a chant of forgiveness and helps in channelizing positive energy.

(vii)  Om Gum Ganapatayei Namah: In Hinduism, Ganesha is known as the god of wisdom and success and the destroyer of obstacles. The mantra means ‘I bow to the elephant-faced deity (Ganesha) who is capable of removing all obstacles. I pray for blessings and protection.’

-This article is compiled by a staff-writer at NewsGram.

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  • AJ Krish

    The science behind these mantras is to be researched upon. The metaphysics behind the utterance and effect of the syllabus has always been a mystery.

Next Story

Following Wellness Trends Can Make you Look and Feel Beautiful

Wellness trends so you're beautiful inside out

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Wellness
Follow these wellness trends in 2020 for a beautiful you. Pixabay

In today’s world, wellness has gained tremendous currency. The origin of “wellness” dates back to ancient times; it became the IT word between 1970s to 1990s.

One can thank Jane Fonda’s first �workout video’ in the 1980s, when only a few could make a mark in the world of fitness. The video was credited as bestselling in the “at-home-fitness” segment, bringing about a revolution to the wellness industry. Exercise, weight training, beauty rituals too are trillion-dollar industry.

One chooses to compliment fitness with ‘wellness’ and ‘mindfulness’ to deal with the growing needs of people and the fast paced lifestyle. Wellness is a phenomenon which mainly focuses on optimizing overall physical and mental well-being. A myriad of holistic approaches emphasizes on “Self-care”, “Fitness apps”, “self-relaxing”, “nature retreat”, “detoxing”, “sleep trackers”, “health kits and devices”, “spiritual healing”.

To look beautiful one has to feel beautiful and that can only happen when you feel positive. Follow these wellness trends by Dr Paras, Life-leadership Coach and founder of Matrrix, for a beautiful you in 2020.

wellness massage
With naturotherapy like acupuncture, acupressure, massage and natural herbal medicines you can also reprogram your immune system. Pixabay

DNA Testing

Genetic testing will illuminate almost everything as it helps you with in-depth insights of your family and ancestral heritage. Exclusive Genetic testing for health benefits is rapidly increasing. This is a tremendous step to put an end to procrastination and a one-size-fits-all approach.

This testing begins with a screening of mother and father in order to assess more than 250 hereditary diseases. Trio testing, where mother, father, and child are tested thoroughly. It could offer even more powerful information on true inheritance patterns and disease predispositions. Furthermore, “population-level genomic” data may also yield insights not only into disease, but also into important areas including fertility, resilience, and longevity.

Blue Mind

If you’re seeing red, feeling angry, anxious, and stressed; don’t despair! Try Blue mind. “Blue-mind theory” a mildly meditative state is as water-associated peace, calm and serenity. Water can be used during “self-hypnosis” and “meditation” which rewires the brain by cultivating a feeling of calm and enhances your ability to think clearly and acting appropriately. Water helps your body natural filter, it helps the liver to do its job efficiently. Water helps your brain to push out toxins and make the hormones are stable and balanced. Also, swimming, suffering, sailing, water spa or simply walking on the beach are going to be lapped again by people looking for alleviating pain they suffer from physical stress.

Dopamine Fasting

This “feel-good-escape” and “act of balancing” method is latest wellness trend promises to sharpen your consciousness and ease your stress. Americans in the Bay area are totally abstaining from the addictive sources —-tech, coffee, alcohol, sex —– for a week (or even for a month) to revitalize their mind and recharge their body and rejuvenate their lives. Dopamine is a chemical in the brain, so when you feel good about abstaining from addictive behaviors like masturbation, shopping, alcoholism etc. and focus on self-enhancement, it releases a chemical in the brain which plays a huge role to make you feel motivated, courage, calm and satisfying. Dopamine fasting will recalibrate your mind and will give you a balanced lifestyle.

Ice Bath

Ice bath is a traditional approach which is getting a new lease in life. Ice bath immersions also known as hydrotherapy is said to soothe your sore muscles and mind and thus gives you an active recovery. If you are seeking to incorporate strength and flexibility in your body then this therapy will work wonders for you. It constricts blood vessels, increases blood flow-speed circulation, flushes waste and reduces swelling and tissue breakdown due to injury or extreme obesity. Along with steam and sauna, apparently many well-known gyms and yoga centers have placed ice-bath as a post workout therapy for promoting immediate muscle pain recovery.

 

Cannabis Tea

Perhaps not exactly the first thing you might think of in the morning as you cozy up from your bed. But most people aren’t aware that drinking CBD tea first thing in the morning comes with miraculous and incredible benefits. Cannabis tea is a cannabis-infused drink prepared by steeping various parts of the cannabis plant in hot or cold water. Drinking CBD tea in the morning can alleviating everything from morning sickness to stress and can do wonders in terms of rehydrating you after sleeping for several hours. It reduces morning brain fog and helps to get the brain going for a productive day.

CBD works wonders for – Stress relief, anxiety, nausea, pain, insomnia and terminates white fat in the body which is the source of diabetes, obesity and other chronic conditions.

Cannabis tea
Drinking cannabis tea is a well-known wellness trend. Pixabay

Naturotherapy

Living off-the-grid, in harmony with nature. It’s an ancient way of naturalness and of becoming mindful like our forefathers lived. Many entrepreneurs are coaxing this approach of living in nature with minimum-need-based lifestyle. Living closer to nature is immensely beneficial for your health and lowers the risk of mortality-according to the research. With naturotherapy like acupuncture, acupressure, massage and natural herbal medicines you can also reprogram your immune system.

Buddhist meditation

In order to achieve cleansing through spiritualism we need to strictly deviate ourselves from digital resources and deep dive into Buddhist meditation. Buddhist traditions offers offers a smorgasbord of different techniques of breath meditation which enhances you bhavana (“mental development”) and jhana/dhyana (mental training) resulting in a calm and luminous mind. This includes different kinds of meditations like – “Walking Meditation”, “Metta Meditation”, “Sound Meditation”, “Tonglen Meditation”, “Meditation on the Sameness of Self and Others”.

Piece of theory, “Times Structuring

Looking forward to building some great relationships and some new friends this year? Try Eric Berne, the founder of �Transactional Analysis’, where he suggested that human beings need to structure time and relationships with other people in some way. So to avoid an inbuilt drive to create chaos in relationships with other people due to poor time management, we need to structure our time with this piece of theory which involves -withdrawals, certain rituals and past time activate.

Also Read- Here’s Everything You Need to Know About Sugar Addiction

Less Spice and Plant based Meat

The process healthy, natural and wholefoods is important. People are not ready to give up on taste no matter what! So try plant-based meat which is less spicy and tastier. This is also known as “Flexitarian Diet” is a style of eating that encourages mostly plant-based foods while allowing meat which is very beneficial to health. (IANS)