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10 Women Rights that every women should be privy to

Rights to swear by for lifetime of a woman

Representational Image, Credits- Pixabay


  • A woman is accused of being wrong when she approaches any form of law and order
  • Women Rights will help women to take a stance and fight against the crime

Feb 27, 2017: There are no second thoughts to it that we live in a patriarchal society, a society where women are condemned, critically abused, and controlled by men. While men do not take any responsibility of a woman next to her, it becomes requisite for a woman to take a firm stance for herself. Crimes occur every second of the minute and no woman is considered safe in India. However, there have been some laws that do away with women harassment. But laws merely do not suffice unless there is an awareness about it. And so to help women of the country face up to challenges posed by the society, we make an effort to help you retain some of the paramount laws that every woman should know.

  1. Right to privacy

Under section 164 of the Criminal Procedure Code, the cops will have to give the privacy to the victim without exposing her in front of the public. A woman who has been sexually assaulted has a right to record her statement in private without being overheard by anyone else. She can also record her statement with a lady constable or a police officer in personal. Privacy establishes a sense of freedom to be oneself without a fear of getting judged and gain access to one’s body without feeling uncovered.

2. Right to Equality

Under Article 15(1), the state shall not discriminate against any citizen of India on the ground of sex. In addition to it, there shouldn’t be any discrimination on the grounds of sex when it comes to salary as according to the provisions of Equal Remuneration Act.

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3. Right against Dowry

Dowry prohibition act of 1961 is one of the most talked about rights of a woman. And is still a prevalent issue our society is grappling with. As per this right, the bride can file a case against her in-laws for coercing her to give dowry.

4. Right against Sexual Harassment at workplace

The Sexual Harassment of Women at Workplace (Prevention, Prohibition, and Redressal) Act (2013) provides protection to women from sexual harassment at all workplaces. As per this act, any organization that has over 10 employees must have a sexual harassment committee. This act vividly specifies that criticizing, insulting, rebuking or condemning a female employee in front of other employees also acclaim to sexual harassment.

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5.  Right against indecent Representation of Women

This Act forbids indecent representation of women through any print media or a visual media.

6. Right against Domestic Violence

A domestic abuse could be anything from tormenting mentally to bruising physically. The right gives protection against Domestic abuse of any kind to a married woman, women in live-in relationships and a woman living in joint family.

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7. Right to discontinue pregnancy

The right allows women to terminate pregnancy after consulting with medical practitioners on moral grounds under Pre-Conception and Pre-Natal Diagnostic Techniques (PCPNDT) Act of 1994

8. Right to Divorce

The Indian Divorce Act of 1969 allows the cessation of marriage through mutual consent of both the partners. Courts are established to file, hear, and dispose of such cases.

9. Right to virtual complaints

As stated by this right a woman has the prerogative of lodging a complaint via email or registered post. A woman can send a verbal complaint through an email or post addressed to Commissioner of Police, if for some unavoidable circumstance she could not go to the police station. The police can then come over to the residence of the victim to take her statement.

10. Right to no arrest

A woman cannot be arrested after sunset and before sunrise. There have been many cases of women being harassed by the police in dark time hours and thus this exercise is avoided now. However, in matters of grave concern, a letter signed by the magistrate is required explaining the urgency of the arrest.

Obtain power and by all means, power is a law of man – make it yours.

-prepared by Naina Mishra. Twitter-@Nainamishr94




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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS