Saturday November 18, 2017

A Ketogenic Diet May Increase Longevity and Improve Physical Strength

A new study indicates that a ketogenic diet can have a major impact on life and health span without major weight loss or restriction of intake.

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ketogenic diet
Low Carb Diet. Pixabay

New York, Sep 06, 2017: Consuming a ketogenic diet — which is high fat, low protein, and low carbohydrates — may not only help in weight loss, but also increase longevity and improve physical strength, says a recent study. The study, conducted on mice models, showed a 13 per cent increase in median life span for the mice on a high fat versus high carbohydrate diet.

“In humans, that would be seven to 10 years. But equally important, those mice retained quality of health in later life,” said nutritionist Jon Ramsey from the University of California – Davis. In addition, the ketogenic diet increased memory and motor function (strength and coordination), and prevented an increase in age-related markers of inflammation. It also had an impact on the incidence of tumours as well, the researchers said.

The older mice on the ketogenic diet had a better memory than the younger mice, which is really remarkable, the researchers said. According to the study, detailed in the journal Cell Metabolism, eating a ketogenic diet ramps up the production of the ketone body beta-hydroxybutyrate acid (BHB), which helps improve memory and increases lifespan.

Also Read: Should we revive ancestral dietary lifestyle for good health? 

“This study indicates that a ketogenic diet can have a major impact on life and health span without major weight loss or restriction of intake. It also opens a new avenue for possible dietary interventions that have an impact on ageing,” Ramsey said.

For the study, mice were split into three groups: a regular rodent high-carb diet, a low carb/high fat diet, and a ketogenic diet (89-90 per cent of total calorie intake). The ultimate goal is to find a way for humans to benefit from BHBs without having to go on a restrictive diet, the researchers said. (IANS)

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Bulletproof Coffee will change the way you look at Coffee forever! ; What is Bulletproof Coffee: Benefits, Recipes, and more!

The benefits of bulletproof coffee are believed to be long lasting and more effective, which is why it is believed that you should choose bulletproof coffee over breakfast.

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Bulletproof coffee
Bulletproof coffee is your ‘hack’ to regular coffee, we tell you how! Pixabay

New Delhi, November 1, 2017 : Who doesn’t crave coffee first thing in the morning? After all, you need something to wake up your mind and body and recharge you for the long day ahead. But what if we told you, your everyday coffee can be creamier, tastier and healthier? That your coffee cuppa in the morning can replace your usually bland breakfast options and still provide you with all necessary ingredients and keep you energized for longer? That it can prove as a healthy beverage to make your mornings better and even help you lose weight?

So many benefits in one coffee-drink? You must be thinking we are kidding. But here’s the catch; we are not!

Bulletproof coffee is your ‘hack’ to regular coffee; it is healthier than everyday breakfast, and even has more nutrient benefits.

What Is Bulletproof Coffee?

While it may look like one, the bulletproof coffee isn’t like a creamy, everyday latte.

It is a high-performance beverage packed with nutrients of black coffee and more, that takes care of the body’s antioxidants’ needs, cognitive functions and provides long lasting energy.

Ketoproof coffee is essentially the same as bulletproof coffee : it makes use of butter and MCT oil. However, bulletproof coffee is a refined version of ketoproof coffee, the recipe for which is credited to credited to Dave Asprey, owner of Bulletproof executive, who combines various trademark products like Brain Octane Oil and Bulletproof Diet to make the experience healthier and better for a individual;

The procedure to make this beverage is similar to that of other coffees. However, what sets it apart are the different ingredients that are exclusive to this beverage, which include butter and oils.

Bulletproof coffee
Bulletproof coffee is easy to make and great to taste. Pixabay

Not only does it taste good, bulletproof coffee is a full package, combined with essential nutrients like bioflavonoid which make the brain sharper, antioxidants which reduce risk of degenerative diseases, vitamins, potassium and manganese, among other things.

Why Add Grass –fed Butter To Coffee?

  • Grass-fed butter is rich in fat-soluble vitamins A, D, E and K, omega 3 fatty acids, and antioxidants. It provides an individual with the good fats that a body requires for hormone and brain health.
    Coffee is rich in antioxidants called catechins, which are reduced in quantity by the addition of milk.
    By eliminating milk and adding grass-fed butter in its place, an individual can avail 3.4 times more antioxidants
  • Grass-fed butter creates tiny suspended droplets of fats in the coffee called micelles which make fats more digestible. This makes for easier absorption, digestion and utilization of healthy fats in the body.

Why Choose Bulletproof Coffee Over Breakfast?

Breakfast is the most important meal of the day as your body finally receives some nutrients after a fast of 7-8 hours. Additionally, all that energy is required to not only wake the body and help it function effectively till the next meal, but to wake up and recharge your mind and uplift your mood.

Have you been having cereals, fruits, toast or oatmeal in your breakfast? Consuming a carb-heavy breakfast immediately elevates the body’s blood sugar levels, giving it a burst of energy. However, this energy is often short lived and after a few hours, the body begins to feel tired and hungry. These factors together lead to a bad mood and inability to focus.

Bulletproof coffee
You can easily substitute your breakfast with a cuppa of Bulletproof coffee. (representative image) Pixabay

Bulletproof coffee is known to provide long lasting energy to the body, is low in calories and rich in healthy fats that have more benefits than other products normally consumed during breakfast.

The benefits of bulletproof coffee are believed to be far reaching and more effective, which is why it is believed that you should choose bulletproof coffee over breakfast.

Benefits of Bulletproof Coffee

  1. Weight Loss

Bulletproof coffee has high quantities of fats but the idea is to utilize these fats as an energy source for the day. Consuming it instead of breakfast keeps an individual full and helps diminish cravings. Bulletproof coffee also helps avoid overeating, or consuming unhealthy food.

When combined with bulletproof diet, the bulletproof coffee can be useful in weight loss.

  1. Helps Fight Against Diseases

Bulletproof coffee is really just that, coffee. Like black coffee, it helps prevent several diseases like Parkinson’s, Alzheimer’s and diabetes. It also helps fight depression, protect liver and lower risk of cardiac arrests.

  1. Helps Boost Energy

Overconsumption of caffeine can make individuals jittery, cause anxiety or insomnia. The saturated fat in grass-fed butter slows down absorption process of caffeine, which gives long lasting energy and instead of sudden spike.

Calorie count in the beverage is also very low. Additionally, the fat in bulletproof coffee is healthy fat which aids in healthy and efficient functioning of the body.

  1. Provides Healthy Fats To The Body

Bulletproof coffee is rich in omega-3 fatty acids and omega-6 fatty acids as they contain grass-fed butter and the different types of oils.

Omega 3 fatty acids relieve symptoms of asthma, ADHD, and also helps fight depression. They are of particular importance to pregnant and nursing women to help with development of the child’s brain and eyes.

Omega 6 fatty acids also aid in preventing cardiovascular diseases and diabetes.

  1. Helps Keep Brain Healthy

Since the beverage is essentially just coffee mixed with butter, it has all the benefits that promote good mental health; like it helps fight age related cognitive illnesses like dementia, Alzheimer’s, etc.

When consumed in controlled quantities, it can also help reduce anxiety, and elevate mood.

ALSO READ When Is The Best Time To Drink Coffee?

How To Make Bulletproof Coffee

The bulletproof coffee recipe is credited to Dave Asprey.

Dave, the founder of the Bulletproof Diet, lost one hundred and fifty pounds before he introduced the bulletproof coffee recipe to the world.

bulletproof coffee
Make sure all ingredients are blended together to achieve a smooth consistency. Pixabay

Here is how to make Bulletproof Coffee, 

  • Bulletproof coffee combines together black coffee with unsalted grass-fed butter and medium-chain triglycerides (MCT) oil which is called Brain Octane Oil by Asprey. The MCT oil is rich in antiviral, anti-inflammatory and antibacterial qualities and is extremely healthy.
  • Combine the three ingredients in a blender until a smooth flowy consistency is achieved. The coffee should resemble the consistency of a latte.
  • If not completely blended together, the ingredients can give an unpleasant consistency.

Bulletproof Coffee Recipe

You can further experiment with your bulletproof coffee with the following variations,

  1. Pumpkin Spice Bulletproof

  • In addition to the ingredients of a bulletproof coffee, combine unsweetened coconut milk, organic pumpkin puree, cinnamon and nutmeg to taste and a pinch of salt.
  • Combine all ingredients together and blend.
  • Ensure that you remove any solid particles from the coconut milk before blending.
  1. Gingerbread Bulletproof Coffee

  • Sprinkle the cinnamon spice over coffee grounds before you brew and blend them.
  • In addition to the ingredients of a bulletproof coffee, add 1 tsp gingerbread spice per 2 tbsp of coffee grounds.
  • Combine all ingredients together in a blender and mix.

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Advantages and Disadvantages of Choosing Vegan Diet, Why it is not Successful in India?

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Vegan Diet Food Items
Vegan Diet Food Items. Pixabay
  • How Vegan Diet helps you healthy body functioning
  • It has some nutritional shortfalls

5 Reasons To Choose Vegan Diet

Being vegan helps in a lot of ways –gives you a healthy body, disease protection, and an overall healthy lifestyle. Vegans choose to eat plant-based products and eliminate animal-based products, dairy products like milk, honey, meat, fish, eggs from their diet. The reason can be to stay healthy, religious beliefs or Ethical values. A vegan diet is nutritionally balanced and is highly beneficial for the healthy lifestyle. Some of its advantages are –

Weight Reduction

A large number of population opt for this diet to do excessive weight loss. The reason behind this is there is less intake of fats which come from animal-based products and high intake of fiber. Vegan Diet includes consumption of healthy food products like fruits, vegetables, nut and other plant-based products which maintain nutritional balance in your body.

Reduces Diabetes and Hypertension

People following Vegan Diet are often able to reduce their blood pressure and sugar level than compared to Non – vegans. Intake of plant-based products helps in reducing the need of insulin for the diabetic patients. As mentioned in various researchs, meat and fish eaters tend to have high blood pressure which is eliminated in the vegan diet.

Avoids Heart and Kidney Diseases

Vegan Diet helps reducing cholesterol in your body. Healthy food intake avoids risky heart diseases and helps in proper functioning of the heart. Plant proteins reduce the risk of the poor kidney function than meat proteins.

Helps to Maintain Healthy Bones

The diet is rich in potassium, magnesium and vitamin K which contributes to the bone health significantly. Calcium Fortified plant milk and yogurts can help in achieving recommended calcium dietary intake which keeps the bones healthy and prevents various bone and dental diseases.

Overall healthy lifestyle

It keeps your mind and body relaxed and stress-free. Prevents you from common body ailments like a frequent headache, body pain etc. Eating healthy food like fruits, vegetables and less intake of fats makes you feel active and energized whole day. It makes you feel good and confident about your body.

Disadvantages

Although Vegan Diet has proved to be beneficial to many it has some nutritional shortfalls as well. Vegans often tend to have various nutrient deficiencies like –

Vitamin B12: Deficiency of Vitamin B12 occurs due to the elimination of dairy products and meat from the diet, for vegans, it can be prevented by taking B12 supplements or B12 fortified foods.

Calcium: Vegan should eat more tofu, tahini, and green leafy vegetables to intake the required amount of calcium in the body.

Iron: Iron is essential to transport oxygen to the blood cells. Eat dried beans and use a cast-iron skillet to prepare the meal to have an iron-rich diet.

Omega 3 Fatty Acids: It is important for cardiovascular health, eyes and brain function. Eating walnuts, soy products, and flaxseed can prevent the deficiency.

Although, It is hard to be a vegan in India as Indians love to eat dairy and poultry products.The most indulgent foods in India consists of milk, cheese, fish, eggs, and meat. But when it comes to healthy living, veganism is one of the best options you can opt for and every non-vegan food in your diet can be replaced by a vegan food.

-prepared by Pragya Mittal of NewsGram | Twitter @PragyaMittal05