Monday November 19, 2018

A Sunrise Trek of Mount Batur in Bali

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I miss mountains. I miss hikes and fresh air and the thrill (and chill) of high places. So when I realised I had a long weekend ahead of me at the beginning of March I decided to do something about it.

Bali is only a 40-minute flight away from Surabaya so I resolved to do a sunrise trek among Bali’s volcanoes in order to sooth my soul.

Gunung Batur is 1717m, one of the several volcanic cones in what seems like a giant dish with water in its bottom. It was formed in an eruption in 1917 and has been active as recently as 1994. There are lots of tours there so once I’d arrived at my lovely hotel in Ubud (The Saren Indah, highly recommended for a relaxing break), I asked them to sign me up (I’m getting lazy in my travel habits out here), and then relaxed for the rest of the day, in preparation for my efforts.

The pick-up was 2 am. I’d indulged in lovely Balinese cuisine and a glass of wine before going to bed early, managing about four hours of sleep before my alarm went off. I rolled out of bed, pulled on my hiking gear and grabbed my new, lightweight rucksack. The car arrived and in I climbed, the first of three pickups around Ubud. Then we drove for about an hour in dozy silence, up towards the start of our trek at Toya Bungkah. But first, we stopped off at a little place that provided us with banana pancakes and coffee, and our ‘second breakfast’ for the summit (ultimately banana sandwiches and a boiled egg). Then we drove a further 15 minutes to meet our guide.

As I said, there are lots of tours, so it was no surprise to draw up to a huge car park filled with tired looking hikers gripping bottles of water and flashlights. We were organised into groups of four, given a flashlight if we didn’t have one (I’d remembered my head torch, naturally!) and sent on our way.

Our guide was, appropriately enough, named Dante, as in Dante’s Peak. The irony did not escape our group. He set a cracking pace, which was fine to begin with, but the route quickly became steep and is, by alternates, rocky or sandy. I was quickly reminded that I am not as young or fit as I was. Two months of battling an ear infection had stopped my gym visits early in January, so I quickly got out of breath compared to my younger, fitter companions. Additionally, although the ear infection was no longer rife, the aftermath of slight deafness continued, and I found myself feeling a bit dizzy the higher we climbed, which was a concern when I repeatedly stumbled. Dante, however, kept us going and made frequent rest stops.

Each rest gave us a wonderful nighttime view across Bali. The silhouette of Gunung Abang opposite us on the other side of the lake dominated the landscape, matched only by banks of cloud that regularly lit up with orange lightning. The sky was clear and the stars were out in abundance, lighting our way.

At one point we had a long rest while our guides prayed at a shrine before the steepest ascent to the summit. Bali is a Hindu country, although Balinese Hinduism is a unique blend of beliefs. They believe that spirits are everywhere and good spirits dwell in mountains and bring prosperity to people. Sadly, some groups were ignorant of local customs and failed to wait quietly while their guide prayed. It always disappoints me when people ignore local customs, as it takes very little to learn about and appreciate other people’s cultures and beliefs.

Mt. Batur is always busy, but especially so at weekends when groups of students are able to complete the walk. One thing that kept me moving against all the odds was the desire to get way from the shouting, music playing hordes and breath in the space and silence of the volcano. I’d positioned myself at the front of our group, knowing the slowest should set the pace, but I could feel the youngsters stepping on my heels behind me, perhaps not as used to walking in groups as I am. Still, I slogged on, determined to outpace them. It was more easily said than done, I can tell you.

We arrived at the summit in good time; it was still dark and clear when we arrived at the already crowded lookout. The sunrise wasn’t far behind us. The sky quickly took on a lighter glow behind Abang and the cloud-banks surrounding it. As the light increased, so did the cloud as heat and cold met. So the sunrise wasn’t a spectacular as I could have hoped. But never mind. I was high up (1717m); I was cold (such a nice feeling after constant heat and humidity – I even got to wear my favourite Rab feather down jacket and enjoy a hot chocolate from the food station near the top!); I had space around me, even though the top was crowded with snap happy student groups. I was happy to be there.

Once the day had well and truly begun and we’d been at the top for nearly an hour, we turned around and made our way back. The steep top was quickly managed, as it was mostly sand and, therefore, quick to descend using the ‘dig your heels in and slide’ method. We stopped briefly at the crater, active in 1994, and gazed at the still blackened landscape below it. We felt steam rising from fissures in the ground and dodged tourist savvy monkeys, greedy for anything they could get their hands on.

About half way down we diverted from the original route and took what could pass for a road to the bottom. It was certainly accessible to traffic as we dodged motorbikes laden with passengers and goods. It was also a good deal easier to walk after the rocky slog we had endured on the way up.

Dante discovered I was an English teacher, and, while teaching me some Indonesian phrases such as ‘kaki ku kaku’ meaning ‘my legs are stiff’, he grilled me in English grammar and the finer definitions between maybe and probably (amongst other things)!

Soon enough we were back at the car park fulfilling the ‘two hours up two hours down’ prophecy everyone had warned me about. Reunited with our driver we were quickly on our way, although the drive home seemed to take forever and I was desperate to get back and take a shower after my exertions. I had sensibly booked a massage for later that afternoon and, I have to say, it helped work out the stiffness really well. Of course, I was still rather sore for a good couple of days afterwards, but it was definitely worth every step. I had got my mountains fix, with added stars and lightning clouds and a tiny bit of sunrise, to make everything well in my world.

This article was first published at wattonswanderings.wordpress.com Image- yuwest.org

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Nature Gives You A Major Boost In Improving Your Mental Health

From previous experimental studies we knew that physical activity in natural environments can reduce stress, improve mood and mental restoration.

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Mental Health
Cycling, walking in nature may improve your mental health. Pixabay

People who commute — walking or cycling — through natural environments are more likely to develop better mental health than those who commute less, according to a new study.

Natural environments included all public and private outdoor spaces that contain ‘green’ and/or ‘blue’ natural elements such as street trees, forests, city parks and natural parks/reserves and all types of water bodies.

“Mental health and physical inactivity are two of the main public health problems associated with the life in urban environments. Urban design could be a powerful tool to confront these challenges and create healthier cities. One way of doing so would be investing in natural commuting routes for cycling and walking,” said Mark Nieuwenhuijsen from the University of Barcelona.

Mental health
Cycling can reduce your loneliness, boost mental health. Flickr

For the study, published in the journal, Environment International, the research team examined nearly 3,600 participants who answered a questionnaire about their commuting habits and their mental health.

The findings showed that respondents commuting through natural environments on a daily basis had on average a 2.74 point higher mental health score compared to those who commuted through natural environments less frequently.

This association was even stronger among people who reported active commuting, the team said.

Mental Health
Mental health and physical inactivity are two of the main public health problems associated with the life Pixabay

“From previous experimental studies we knew that physical activity in natural environments can reduce stress, improve mood and mental restoration when compared to the equivalent activity in urban environments,” said first author Wilma Zijlema from the varsity.

Also Read: ADHD May Be Improved With Support And Self- Regulation: Study

“Although this study is the first of its kind to our knowledge and, therefore, more research will be needed, our data show that commuting through these natural spaces alone may also have a positive effect on mental health.” (IANS)