By NewsGram Staff Writer
Are you a coffee aficionado? Do you have a sweet tooth for caffeine? You might (not) want to consider life without the morning cup of espresso.
For those looking to kick the butt off the caffeine syndrome, here are a few pointers to the beginning of life without caffeine:
The first thing you will encounter is weakness. The withdrawals, as per researchers, include headaches, lethargy and hefty mood swings.
Since sodas come loaded with sugar, weight loss might also be witnessed. Ironically, some people may experience exactly the opposite; weight gain. This is due to the fact that caffeine suppresses appetite and therefore, to stop drinking the stimulant would lead to a more natural appetite.
Sleep would be deep, and according to researchers, those who don’t drink caffeine will be able to clock in more snooze time than those who do, even if a little bit.
Mental balance would soon return with the easing of blood pressure. Lesser anxiety and stress would provide more relaxation to the individual.
However, not everything is wrong with caffeine intake though. Coffee is the number one source of antioxidants, drinking five to six cups of which cuts heart disease risk by 21 percent.
Caffeine also boosts exercise performance and so reducing the intake of coffee may amount to reduction in the amount of calories burnt during an intense workout.
To drink caffeine or not is the question.