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Are You Thriving In Life? Scientists Explain What Makes a Person Thrive

The study, published in the journal European Psychologist, outlines a 'shopping list' of requirements for thriving in life

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Persons thriving in life. Pixabay
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London, Sep 10, 2017: Doing well in life, it seems, is not as difficult as we tend to assume when life throws a few tough challenges at us. A new study has found that what it takes to thrive, rather than merely survive, could be as simple as feeling good about life and yourself and being good at something.

Until now and despite plenty of theories, there has been no agreement on what makes a person thrive or on how people can try and ensure they do.

To come up with a definitive catch-all, the researchers pulled together research on what makes people thrive, from studies of babies and teenagers, to studies of artists, sportspeople, employees and the elderly.

“Thriving is a word most people would be glad to hear themselves described as, but which science hasn’t really managed to consistently classify and describe until now,” said Daniel Brown, a sport and exercise scientist at the University of Portsmouth in Britain.

“It appears to come down to an individual experiencing a sense of development, of getting better at something, and succeeding at mastering something,” he added.

“In the simplest terms, what underpins it is feeling good about life and yourself and being good at something,” Brown added.

The study, published in the journal European Psychologist, outlines a ‘shopping list’ of requirements for thriving in life.

Also Read: 6 Reasons Why Green Tea Should Be a Part of Your Everyday Life- What Makes It So Healthy? 

According to the list one has to be optimistic, spiritual or religious, motivated, proactive, someone who enjoys learning and is flexible, adaptable, socially competent, believes in self/has self-esteem.

Moreover, one should also have the opportunity and employer/family/other support. The other requirements in the list include challenges and difficulties are at manageable level, environment is calm, is given a high degree of autonomy and is trusted as competent.

To thrive does not need all the components, but a combination of some from each of the two lists may help, the researchers said.

Thriving has been examined at various stages of human life and has at times been described as vitality, learning, mental toughness, focus, or combinations of these and other qualities.

It has also been examined in various contexts, including in the military, in health and in child development.

“Since the end of the 20th century, there has been a quest in science to better understand human fulfilment and thriving, there’s been a shift towards wanting to understand how humans can function as highly as possible,” Brown said.

“Part of the reason for a lack of consensus is the research so far has been narrowly focused. Some have studied what makes babies thrive, others have examined what makes some employees thrive and others not, and so on. By setting out a clear definition, I hope this helps set a course for future research,” Brown added. (IANS)

 

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Ayahuasca: The Spiritual Journey Hollywood Is Talking About

The experience is deeply spiritual, intensely psychological and can be stunningly self illuminating

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Ayahuasca means “Vine of the Spirit” or “Vine of the Dead”. Ayahuasca tea is typically made by mixing Chakruna leaves and Ayahuasca vine. This is considered to have healing properties and is popular in South America. Image
Ayahuasca means “Vine of the Spirit” or “Vine of the Dead”. Ayahuasca tea is typically made by mixing Chakruna leaves and Ayahuasca vine. This is considered to have healing properties and is popular in South America. Image Credit: Spirit Vine Ayahuasca Retreat Center

Everyone in Hollywood is talking about ayahuasca and, most especially, the Spirit Vine Ayahuasca Retreat.

The retreat center is an eight day fully immersive program that include: meditation, yoga, workshops, ayahuasca ceremonies and other activities that finally allow one to confront repetitive behavior patterns to experience lasting life change.

Everything is designed to fully prepare people for the ayahuasca experience–and that includes a special “Spirit Vine” diet. While not a fast, it can be compared to the centuries-old tradition, allowing people to focus deeply and experience deep self-awareness–a spiritual purging, if you will.

“Ayahuasca is a therapy for the spirit, where we can discover the real cause of our problems. We go to places which are not commonly accessible, and it’s profound–so every element, including diet, is designed to prepare people to face their demons,” explains Silvia Polivoy, Ph.D,  founder of Spirit Vine Retreats.

Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil
Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil. Image Credit: Spirit Vine Ayahuasca Retreat Center

Polivoy even recommends that people start their vegetarian/vegan meals–organic, free of gluten, salt, sugar, fermented foods and all additives and flavorings–a few days before coming to the retreat.

“This way people can be lighter and physically cleaner before they arrive. Ayahuasca makes people purge what is not good for them anymore–both physically and emotionally–so by detoxing physically, they can cleanse more deeply spiritually.”

She continued: “Some meat-eaters are a little apprehensive at first, but then discover how wonderful eating a meat-free diet can make them feel. In fact, some of them even decide to follow the diet permanently after the retreat.”

WHAT IS THE SPIRIT VINE AYAHUASCA RETREAT CENTER?

For thousands of years indigenous peoples living in the rainforest regions across South and Central America have used the powerful hallucinogenic brew or tea known as ayahuasca, the “spirit vine” or “vine of the dead.”

ayahuasca
Ayahuasca.

The Western World is taking note, and visitors now include Hollywood celebrities, actors, spiritual leaders and well-known authors.

Ayahuasca tea is made by combining two plants known in South America for its medicinal and visionary properties.

When brewed together, these plants produce a mind-expanding, modified state of consciousness that enables the participant to experience a deeper spiritual journey, receiving messages from soul wisdom that enables one to release fears, traumas and awaken to their real life’s purpose.

Ayahuasca tea is the center of the Spirit Vine Ayahuasca Retreat Center of Brazil.

Silvia Polivoy, Ph.D. is a licensed psychotherapist for, for 20 years, had her own private practice specializing in altered states of consciousness.

She studied in Mexico, spending time with the shamans there and decided to focus her efforts solely on the spiritual realm. “Everything is energy,” she says, “and even one’s dreams have meaning.”

Ayahuasca sends users into intense far-flung realms of an epic visionary quest. It offers intense introspection and piercing insight into one’s own deepest mind and essence.

The experience is deeply spiritual, intensely psychological and can be stunningly self illuminating.

Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil
Spirit Vine Ayahuasca Retreat Center is situated in Bahia, Brazil. Image Credit: Spirit Vine Ayahuasca Retreat Center

A LIFE OF HARMONY

Silvia Polivoy Ph.D. is a clinical psychologist with more than 20 years experience as a therapist. She started as a psychoanalyst and moved on to transactional analysis and transpersonal psychology.

Deeply interested in the field of modified consciousness, her work led her to the investigation of the psychotropic effects of natural plant substance and their possibilities for exploring human consciousness.

While Polivoy doesn’t consider herself a shaman, she does draw from the relationship that exists between the invisible realms and the realm of ordinary life as we know it–by incorporating her experience as a psychotherapist she does employ many shamanic tools with hypnotherapy and altered states of consciousness.

Shamans, she points out, were considered the first physicians and are seen as diagnosticians, therapists, religious counselors, storytellers and performance artists.

“ The difference between them and conventional practitioners iis the way shamans manipulate energy to enter the invisible world at will through altered states while maintaining self-control as they move within and without.”

In 2004, Polivoy co-founded The Spirit Vine Ayahuasca Spiritual Center whose purpose is to bring this experience to the modern world. The eight-day fully immersive program includes yoga, meditation, workshops (such thing as past and future regressions, intuitive solutions, aligning with your higher self, and more).  A gluten free, additive free vegetarian/vegan/ organic diet, with the complete elimination of salt, sugar, and any fermented foods, is included. Alcohol, tobacco and drugs are prohibited and strictly enforced.

“Safety is our main priority, ,” said Polivoy, “and we’re not commercial–we don’t sell ayahuasca nor do we just give ceremonies. We don’t accept just anyone, but only take those who understand the value of this program.”

ayahuasca
Ayahuasca.

THE AYAHUASCA CEREMONY

While they don’t just give ceremonies, it is an important part of the program.

Polivoy and a highly-trained staff lead their participants through what is called “a spirit vine ceremony, what can only be called an intense spiritual journey and awakening of self awareness, developed through uncounted centuries of traditional practice, indigenous rainforest shamans guided their people in structured sessions.

Experiencers drink the tea. “But you can still have the ayahuasca experience without it,” says Polivoy.  “Often, participants will come to experience the program, but cannot drink the tea, whether for medical or other reasons. Of course it’s better to be free of all medications and chemicals, but if that’s not possible, you can still learn plenty of tools to help you get through life.”

As the subsequent powerful consciousness-expanding effects unfold, assisting guides and healers watch over them to facilitate the process.

“Some who come to partake in a Spirit Vine Ayahuasca Retreat might be struggling with depression, addiction or some kind of anxiety disorder or phobia,” Polivoy said, “while others may simply be on a spiritual journey and want to find a doorway that can springboard them into a higher state of consciousness or enlightenment.”

She continues:  “They all have one thing in common; that is, they are seekers.  However, ayahuasca tea is powerful and should ONLY be done in a supervised setting.

The effect is long-lasting and Polivoy says it’s common for her to receive letters from past participants, such as one who said he was still experiencing sharp perceptions, such as brighter colors, more acute hearing, and peak performances in reasoning, weeks after attending a retreat.

“Just about everyone finds the Spirit Vine Ayahuasca Retreat a profoundly transformative lifetime experience,” Polivoy said. “We constantly witness lot of peoples’ amazing transformations after only one week at our ayahuasca retreat.”

Also read: Ways in which Ayahuasca Tourism Proves to be a Threat for Tradition Plant Based Medicines

She continues:  “BUT I want to emphasize that success isn’t just coming from drinking ayahuasca tea, it is the combination of that with workshops, a special diet, yoga, meditation, group shares, etc.  We teach people tools to discover the cause of their behavioral patterns to they can understand, and integrate, the lessons after they go back home.”