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Are You Thriving In Life? Scientists Explain What Makes a Person Thrive

The study, published in the journal European Psychologist, outlines a 'shopping list' of requirements for thriving in life

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Persons thriving in life. Pixabay

London, Sep 10, 2017: Doing well in life, it seems, is not as difficult as we tend to assume when life throws a few tough challenges at us. A new study has found that what it takes to thrive, rather than merely survive, could be as simple as feeling good about life and yourself and being good at something.

Until now and despite plenty of theories, there has been no agreement on what makes a person thrive or on how people can try and ensure they do.

To come up with a definitive catch-all, the researchers pulled together research on what makes people thrive, from studies of babies and teenagers, to studies of artists, sportspeople, employees and the elderly.

“Thriving is a word most people would be glad to hear themselves described as, but which science hasn’t really managed to consistently classify and describe until now,” said Daniel Brown, a sport and exercise scientist at the University of Portsmouth in Britain.

“It appears to come down to an individual experiencing a sense of development, of getting better at something, and succeeding at mastering something,” he added.

“In the simplest terms, what underpins it is feeling good about life and yourself and being good at something,” Brown added.

The study, published in the journal European Psychologist, outlines a ‘shopping list’ of requirements for thriving in life.

Also Read: 6 Reasons Why Green Tea Should Be a Part of Your Everyday Life- What Makes It So Healthy? 

According to the list one has to be optimistic, spiritual or religious, motivated, proactive, someone who enjoys learning and is flexible, adaptable, socially competent, believes in self/has self-esteem.

Moreover, one should also have the opportunity and employer/family/other support. The other requirements in the list include challenges and difficulties are at manageable level, environment is calm, is given a high degree of autonomy and is trusted as competent.

To thrive does not need all the components, but a combination of some from each of the two lists may help, the researchers said.

Thriving has been examined at various stages of human life and has at times been described as vitality, learning, mental toughness, focus, or combinations of these and other qualities.

It has also been examined in various contexts, including in the military, in health and in child development.

“Since the end of the 20th century, there has been a quest in science to better understand human fulfilment and thriving, there’s been a shift towards wanting to understand how humans can function as highly as possible,” Brown said.

“Part of the reason for a lack of consensus is the research so far has been narrowly focused. Some have studied what makes babies thrive, others have examined what makes some employees thrive and others not, and so on. By setting out a clear definition, I hope this helps set a course for future research,” Brown added. (IANS)

 

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10 Customs of the Hindu Dharma Explained by Science

Have you ever wondered the rationale behind the customs and traditions of the Hindu dharma?

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A deeper look into the practices of Hindu dharma reveal that they are based on scientific knowledge. We tell you how! Pixabay

New Delhi, October 4, 2017 : You might have been moved by the way followers of the Hindu dharma bow down and welcome you inside their homes. Or by the way Hindu women dress, with jewellery adorning their hands and legs. Who doesn’t like the crinkling of their bangles, after all? But have you ever wondered the rationale behind their customs and traditions?

According to popular notions, the traditions and practices of the Hindu dharma have been equated with superstitions. However, a deeper look into the practices reveal that they are based on scientific knowledge and have been observed over generations , keeping in mind a more holistic approach.

Hinduism can hence, be called a dharmic scientific religion rather than just scientific religion. We prove you how!

 1. Worshiping the Peepal tree

Hindu dharma entails a myriad gods and goddesses and there exist a variety of reasons that propagate worship of Peepal tree. According to Brahma Purana, demons Ashvattha and Peepala hid inside and lured people to touch the Peepal tree and consecutively killed them. They were killed by lord Shani and hence the tree has been worshiped ever since. Another legend believed Goddess Lakshmi resides under the Peepal tree every Saturday which lends it a divinely touch. Another school of thought believes lord Hanuman sat on top of the Peepal tree in Lanka to witness the hardships faced by Sita.

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Leaves of the ‘holy’ Peepal tree. Pixabay

The Peepal tree does not have a succulent fruit, lacks strong wood and does no good other than provide shade. However, it continues to enjoy increasing devotion from people practicing the Hindu dharma. Science confirms that Peepal is the only tree which produces oxygen even during the night. Hence, in order to preserve this unique property, ancestors of the Hindu dharma related it to God. Additionally, the tree is of utmost significance in Ayurveda and its bark and leaves are used to treat diseases and illnesses.

 2. Do not chew leaves of Tulsi plant

The Tulsi plant is revered in the Hindu dharma. Apart from its medicinal qualities, the plant is also known for its symbolic presence in Hindu mythology.

According to popular belief, Tulsi is the wife of Lord Vishnu. Hence, biting and chewing it is considered disrespectful.

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According to popular belief, Tulsi is the wife of Lord Vishnu. Pixabay

However, according to botanists, Tulsi has high quantities of mercury. If raw mercury comes in contact with teeth (calcium), it can possibly result in inundation, making the teeth fall. Hence, leaves of the Tulsi plant are suggested to be swallowed and not chewed.

 3. Applying tilak on your forehead

Application of tilak is a religious ac. According to the Hindu dharma, the forehead signifies spirituality. Hence, application of a tilak on the forehead denotes an individual’s thoughts and conviction towards spirituality.  Various Vedic scriptures and Upanishads maintain that energy, potency and divinity comes to those who apply a tilak.

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A flute player from India with a tilak on his forehead. Wikimedia Commons.

However, science asserts that during the application of a tilak, the central point in the forehead and the Adnya-chakra automatically pressed which encourages blood supply to the facial muscles.  According to body anatomy, a major nerve point is located in the middle of the eye brows on the forehead. Application of the red tilak is believed to maintain vitality in the body and prevent the loss of energy. The Tilak is also believed to control and enhance concentration.

 4. Obsessive cleaning during Diwali

Diwali, the festival of lights honors the goddess Lakshmi, the deity of wealth. The festival also commemorates the return of lord Ram after an exile of 14 years to his kingdom in Ayodhya. According to Hindu mythology, the night of his return was a new moon night. To illuminate his path in the pitch dark night, the villagers of Ayodhya cleaned the entire village and lit it with lamps.

Hence, Diwali is preceded by extensive cleaning of the entire house in honor of both the deities of Hindu mythology. Legend also believed goddess Lakshmi comes home on Diwali and thereby, the entire place should be cleaned and decorated to welcome the goddess.

However, science backs the concept and explains that Diwali essentially falls in October and November, and mark beginning of winters and end of monsoon season.

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People indulge in cleaning, repari and beautification of their homes ahead of Diwali to welcome goddess Lakshmi. Pixabay

In older times, the monsoons were not a good period as they were characteristic of excessive rains that often resulted in floods and damaged homes, which then needed repair. This is why people indulged in repair, cleaning and beautification of their homes.

 5. Folding your hands for ‘Namaskar’

You will often find people practicing Hindu dharma greeting people by joining their palms together. The ‘Namaskar’ is believed to signify respect for people.

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People practicing Hindu dharma greeting people by joining their palms together. Pixabay

This pose requires an individual to join all finger tips together that carry the pressure points of ears, eyes and mind. Science says pressing them together activates these pressure points, making our mind attentive.  This aids us to remember people for a longer duration.

The Namaskar can also be backed up by an act to maintain hygiene and cleanliness since it does not involve any physical contact.

 6. Wearing toe rings

Traditionally, toe rings are worn by married woman on the second toe and are treated as a sign of holy matrimony. However, they are believed to be a part of the Indian culture since the times of Ramayana when Sita threw her toe ring for her husband lord Ram, upon being abducted by Ravana.

Science says that a nerve on this toe connect the uterus to the heart.  Wearing a ring on this finger helps regulate blood flow, thereby, strengthening the uterus and regulating menstrual cycle. It is also believed to have an erotic effect.

 7. Applying henna on hands and feet

Mehendi or henna is usually applied during weddings and festivals to enhance the beauty of the women-folk. According to popular beliefs, the color of the henna denotes the affection a girl will enjoy from her husband and mother-in-law.

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Mehendi or henna is usually applied during weddings and festivals to enhance the beauty of the women-folk. Pixabay

However, science provides rationale of applying henna during the stressful times of festivals and weddings. Festivity stress can bring fevers and migraines, which when mixed with excitement and nervous anticipation can prove to be harmful for an individual.

Thus, besides lending color, henna also possesses medicinal qualities that relieve stress and keeps the hands and feet cool thereby shielding the nerves from getting tense.

 8. Fasting during Navratri

There are four major Navratris throughout the year, however only two are celebrated on a grand scale. Throughout the nine day festival, devotees observe ritualistic fasts, perform several pujas and offer bhog (holy food) to Goddess Durga in an attempt to gratify her.

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Durga, the Goddess of strength. Wikimedia

But according to science, these navratris are celebrated when the seasons are transitioning. As the seasons and the temperatures change, our eating habits also do.

Fasting during Navratri allows our bodies to adjust to the changing temperature. Individuals get a chance to detox their bodies by quitting excessive salt, sugar and oil. Additionally, Navratris allow them to meditate and gain positive energy. This helps them prepare for the upcoming change in seasons.

 9. Applying sindoor

In traditional Hindu societies, the Sindoor denotes a woman’s desire for their spouse’s longetivity. The red powder is believed to be the color of power, symbolizing the female energy of Parvati and Sati. The Hindu dharma holds a woman is ‘complete’ or ideal only when she wears Sindoor.

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Sindoor a cultural identity of every Hindu women. Wikimedia

Science explains that sindoor is made out of Vermilion, which is the decontaminated and powdered type of cinnabar (mercury sulfide). Because of its characteristic properties, mercury is known to reduce anxiety, control blood pressure and also initiate sexual desire, the primary reason why married women are advised to wear the ‘holy’ red powder. This is also the reason why widows are prohibited from wearing sindoor.

10. Wearing bangles on wrists

Bangles have been worn in the Hindu dharma since times immemorial- goddesses are also pictured to adorn these beautiful rings in their wrists. Bangles are believed to enhance feminine grace and beauty. The Hindu dharma almost makes it mandatory for newly-wed brides and to-be brides to wear bangles as they are believed to symbolize the well-being of the husbands and the sons.

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Bangles are believed to accentuate the beauty of the Indian woman. Pixabay

Science suggests the constant friction caused by wearing bangles in the wrists expands the blood flow level. Besides this, the energy passing through the external skin is once again returned to one’s own body due to the round-molded bangles which has no ends to pass the energy out.

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It’s Not What it Looks Like! Today’s Teenagers Growing up Slowly

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Teenagers are growing up slowly. Pixabay

New York, Sep 19, 2017: Contrary to popular perception, today’s teenagers are actually growing up more slowly than their predecessors, with 18-year-olds now behaving like 15-year-olds of yesteryears, suggests new research.

The findings published in the journal Child Development suggest that today’s teenagers are taking longer to engage in adult activities such as drinking alcohol, working, driving, or having sex.

“The developmental trajectory of adolescence has slowed, with teenagers growing up more slowly than they used to,” explained Jean Twenge, Professor of Psychology at San Diego State University in the US and lead author of the study.
“In terms of adult activities, 18-year-olds now look like 15-year-olds once did,” Twenge said. 

The researchers examined how often teenagers engaged in activities that adults do and that children do not, including dating, working for pay, going out without parents, driving and having sex.

They analysed seven large surveys of 8.3 million 13- to 19-year-olds between 1976 and 2016.

The surveys were nationally representative, reflecting the population of US teenagers in terms of gender, race/ethnicity, socioeconomic status and geographic region.

In the surveys, teenagers were asked how they used their time, including their engagement in one or more adult activities, allowing researchers to compare teens in the 2010s to teenagers in the 2000s, 1990s, 1980s and 1970s.

The study found that today’s adolescents are less likely than their predecessors to take part in activities typically undertaken by adults.

The researchers also examined how changes in family size, life expectancy, education and the economy may have influenced the speed at which teenagers take on adult activities.

Also Read: Introducing Adolescents to Alcohol in their Teen Years Can be Risky 

The trend toward engaging in fewer adult activities cannot be explained by time spent on homework or extracurricular activities because time doing those activities decreased among eighth and tenth graders and was steady among twelfth graders and college students, the researchers said.

The decline may be linked to the time teenagers spend online, which increased markedly, the authors noted.

“Our study suggests that teenagers today are taking longer to embrace both adult responsibilities (such as driving and working) and adult pleasures (such as sex and alcohol),” study co-author Heejung Park, Assistant Professor of Psychology at Bryn Mawr College in Pennsylvania, said. (IANS)


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Islamic Yoga: Amalgamation of Yoga and Quranic Recitation by Muslim Women of Vadodara

A yoga session was organized by Tadbeer Foundation in which around 52 Muslim women participated

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Islamic Yoga, Amalgamation of yoga and Quranic recitation by Muslim Women
Islamic Yoga, Amalgamation of yoga and Quranic recitation by Muslim Women. Pixabay
  • Yoga is an age-old technique practiced since thousands of years and it is not a legacy of any one religion
  • Through Islamic yoga, we are trying to blend the ancient practice with Islamic chanting
  • I am a very good believer of Islam but there is a myth that only Hindus can practice yoga

Vadodara, Gujarat, August 22, 2017: Does only one religion have an exclusive right over yoga? Is yoga to be practiced by Hindu’s only?  It’s is a long going debate if practicing yoga is permitted in Islam religion or not as it originated from being a form of Hindu worship. Different people of Muslim faith have contrasting opinions on it. Don’t worry!  A city-based foundation called Tadbeer Foundation has come up with an uncommon way to spread yoga amongst Muslims. They have mixed yoga with Quranic recitation.

A special yoga session was organized by Tadbeer Foundation in which was attended by around 52 Muslim Women on August 20. The session was held at Taiyyebi Hall which is on Ajwa Road, Vadodara.

According to TNN report, Naasheta Bhaisaheb of the Tadbeer Foundation said, “Generally, women from our community stay away from doing yoga believing that it belongs to a particular faith. But yoga is an age-old technique practiced since thousands of years and it is not a legacy of any one religion. Through Islamic yoga, we are trying to blend the ancient practice with Islamic chanting,”

She added that the Islamic yoga is a completely a new concept altogether and in this practice, Quranic recitation gets blended along with various yogic posture in which Muslim Women try to enhance the physical benefits of yoga by adding a spiritual touch with recitation.

“The yoga session was specially designed by our spiritual leader Saiyyedna Haatim Zakiyuddin Saheb and my husband Dr. Zulqarnain Bhaisaheb, a homeopathy doctor,” said Bhaisaheb.

ALSO READ: Yogatomics Training and Wellness Centre in Stonington, USA Uses Healing Sound to Bring Twist in Traditional Yoga Practices

For this particular session, an international yoga expert – Shabanaben Lalawala came especially from Mumbai. He targeted common problems which women often suffer from like osteoarthritis of knees, back pain, frozen shoulders and hip pain among other diseases. Yoga can help in providing relief from diseases like these to an extent and can also prevent women from having such diseases if they practice yoga on a regular basis.

She added, “In this session, we focused on 5 asanas. From next session onwards, we will be focusing on problems related to diabetes, thyroid and so on.”

ALSO READ: These 7 Yoga Practices Can Help You to Ease Your Wandering Mind and Enhance Concentration

A local Muslim woman got herself a private yoga practitioner to help her with yoga postures. Fatema Lokhandwala, a 43-year-old woman, who holds a master’s degree in medical microbiology, said “I am a very good believer of Islam religion but there is a myth that only Hindus can practice yoga. Since last 4 years, I have been practicing yoga for which I got a private yoga practitioner. But the Islamic yoga that we did on Sunday was meant for physical, mental as well as spiritual upliftment and added more to what I was practicing so far,” mentions TNN report.

Shahina Chasmawalla, a 41-year-old lady, a resident of Vasna Road said “I am practicing yoga since last 5 years but Islamic yoga was a totally new concept for me. There is a taboo because of which some Muslim women don’t practice yoga. Anybody can practice yoga for its health benefits.”


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