Tuesday November 19, 2019

Become an Ex-Smoker and Quit smoking: 6 Reasons to Kick the Habit!

Smoking is bad for your health and harms nearly every organ of the body

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Smoking
Smoking. Pixabay

October 25, 2016: ‘This one is my last cigarette. From tomorrow I am not going to smoke anymore’ – Only God knows when that ‘Tomorrow’ will never come!

Quit smoking or not, it’s all up to you.

Below are some facts which may help to take a wise decision-

Dental Hospital becomes your second home-

Dental Check-up. Giphy
Dental Check-up. Giphy

Smoking leads to tooth staining, foul breath, gum disease, tooth loss and finally mouth cancer.

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More diseases are in waiting list-

Smoking leads to cardiopulmonary diseases and can cause coughing fits, worsen asthma symptoms and lung cancer.

You get a ‘Mature’ look-

Look matters. Giphy
Look matters. Giphy

Appearing much older is a standard side effect of smoking. Cigarette smoke destroys key elements that maintain a youthful look and develop an orange or grey complexion.

Smoking burns a hole in your wallet-

Smoking is an expensive habit. Just think about the money you will save from the day you quit smoking. You can treat yourself with healthy foods every day.

Empty wallet. Giphy
Empty wallet. Giphy

Protect your loved ones-

Your loved ones can be harmed by breathing secondhand smoke, which consists of the mainstream smoke that you exhale and the side stream smoke that wafts from your cigarette.

Family, Giphy
Family, Giphy

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Smoking to Relieve Stress?

Feeling stress free. Giphy
Feeling stress free. Giphy

The feelings of relief described by people who smoke are just a relief from short-term symptoms of withdrawal from nicotine. Actually, Nicotine increases anxiety and tension.

Cigarette smoking is the greatest single cause of illness and premature death in the world. Smoking is bad for your health and harms nearly every organ of the body.

– Prepared by Ruchika Kumari of NewsGram. Twitter: @RuchiUjjaini

 

Next Story

Cigarette Smoking Among U.S. Adults Recorded Lowest Ever

This marked decline in cigarette smoking is the achievement of a consistent and coordinated effort by the public health community and our many partners

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Cigarette, Smoking, United States
CDC report found, nearly 1 in 5 or some 49 million U.S. adults used some form of tobacco product in 2018. VOA

Cigarette smoking among American adults fell to an all-time low last year, according to a new report from the Centers for Disease Control and Prevention (CDC).

The report, out Thursday, said 13.7% of adults smoked cigarettes in 2018, a dramatic drop from the 42% adult smoking rate in 1965, when the CDC began keeping records.

“This marked decline in cigarette smoking is the achievement of a consistent and coordinated effort by the public health community and our many partners,” CDC Director Robert Redfield said. “Yet, our work is far from over.”

Overall, the report found, nearly 1 in 5 or some 49 million U.S. adults used some form of tobacco product in 2018, with cigarettes being the most common.

Cigarette, Smoking, United States
The report, out Thursday, said 13.7% of adults smoked cigarettes in 2018, a dramatic drop from the 42% adult smoking rate in 1965, when the CDC began keeping records. Pixabay

While the number of cigarette smokers declined, the share of those using e-cigarettes jumped to 3.2% from 2.8% in 2017. That increase was attributed to young adults between the ages of 18 and 24.

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The report found tobacco use was the highest among men; minorities, including those who are LGBTQ; people living in the Midwest or the South; and those earning less than $35,000 per year. (VOA)