Monday July 22, 2019
Home Science & Technology Being optimis...

Being optimistic likely to Lengthen your Life, a New Study suggests

0
//
FILE - A general view shows a "smiling" sunflower in a field in Tokyo on July 30, 2015. Some 20,000 sunflowers were enjoyed by visitors to the area, VOA

Dec 8, 2016: Being optimistic could lengthen your life, a new study suggests.

Writing in the American Journal of Epidemiology, researchers at Harvard’s T.H. Chan School of Public Health found that women with “a general expectation that good things will happen” had significantly lower risk of several deadly diseases such as cancer, heart disease, stroke, respiratory disease and infection compared to less optimistic women.

“While most medical and public health efforts today focus on reducing risk factors for diseases, evidence has been mounting that enhancing psychological resilience may also make a difference,” said Eric Kim, research fellow in the Department of Social and Behavioral Sciences and co-lead author of the study. “Our new findings suggest that we should make efforts to boost optimism, which has been shown to be associated with healthier behaviours and healthier ways of coping with life challenges.”

NewsGram brings to you current foreign news from all over the world.

Furthermore, researchers found “ healthy behaviors only partially explain the link between optimism and reduced mortality risk.”

For the study, researchers looked at data from 70,000 female participants in the Nurse’s Health Study, which examines women’s health every two years via surveys.

Specifically, they looked at the women’s level of optimism as well as other factors such as overall health, race, diet and physical activity.

They found the most optimistic woman had nearly a 30 percent lower risk of dying from disease. For example they had a 16 percent lower risk of dying from cancer, a 38 percent lower risk of dying from heart disease, a 39 percent lower risk of dying from stroke, a 38 percent lower risk of dying from respiratory disease and a 52 percent lower risk of dying from infection compared to the least optimistic women in the study.

NewsGram brings to you top news around the world today.

Researchers noted other studies have linked optimism with reduced risk of death from cardiovascular disease, but this was the first to link optimism with reduced mortality from other diseases.

“Previous studies have shown that optimism can be altered with relatively uncomplicated and low-cost interventions, even something as simple as having people write down and think about the best possible outcomes for various areas of their lives, such as careers or friendships,” said postdoctoral research fellow Kaitlin Hagan, co-lead author of the study. “Encouraging use of these interventions could be an innovative way to enhance health in the future.”  (VOA)

Next Story

Scientist Turned Chef Yunan Yang Ditches Lab to Experiment with Food

Yunan Yang never intended to open a restaurant when she first arrived in the United States from China 10 years ago

0
Chefs work with peppercorns shipped overnight from the owner's hometown of Chongqing, China, said Yunan Yang, the owner. VOA

Yunan Yang never intended to open a restaurant when she first arrived in the United States from China 10 years ago. Her plan was to study cancer. As a post-doctorate cancer researcher, she spent six years in Madison, Wisconsin, and worked to publish her findings in scientific journals.

She used radiation and chemicals in her research, which took a toll on her body. She said her job affected her platelet count, which made her bleed easily.

“After I (lost) two babies when (I was) pregnant, I had to make a big decision. My doctor told me, ‘Yunan, you have to write your last words (will) because we don’t have time to save you. Your body, whole body (at any) moment could be bleeding,’” Yang recounted.

For her health, and to prevent future miscarriages, Yang chose a second career as a restaurateur, moving in the opposition direction of many immigrants in the United States. Instead of entering the restaurant business first in hopes of sending her kids to college, Yang began working in the restaurant business after her life in research.

Scientists, Chef, Yunan Yang
Pepper Twins owner Yunan Yang left her career in cancer research and started her first restaurant four years ago in 2015. She now has six Sichuan Chinese restaurants throughout Houston. VOA

Her inspiration for opening a restaurant came during a trip to a conference in California, where she saw an hour-long line of hungry patrons waiting to get into a Chinese restaurant.

In Madison, the small city where her lab was located, she said “We don’t have a good Chinese restaurant.”

Yang did not start a restaurant in Chinese enclaves like many other immigrants across the U.S. She opened restaurants outside of Chinese communities, in affluent neighborhoods. In Houston, the most diverse city in America, she said its residents’ tastes in Chinese food have become quite discerning.

“American guests, they can find out which one is authentic Chinese restaurant.” Yang continued, “They travel a lot around the world. They know (what) original Chinese food looks like.”

Also Read- Why U.S. Women’s Soccer Dominates on World Stage while Men’s Game Continues to Falter

Ravi Chawda is a diner who loves spicy food. He has never been to China but knows the difference between the so-called American Chinese food and something more like what he would get in China.

“I’ve done a lot of business with the Chinese, so I’ve been to some pretty authentic places. This is by far one of the most authentic,” Chawda said.

Yang said one key ingredient in her restaurant is fresh peppercorns from her hometown of Chongqing, China near Sichuan, a province known for its spicy dishes. The peppercorns are shipped overnight to Houston and create a flavor called “mala” in Mandarin meaning numbing, tingly, and spicy.

The hometown flavors are also drawing loyal Chinese guests, such as Yan Xiang Yu, who attended university in Chengdu, a city in Sichuan.

Scientists, Chef, Yunan Yang
Some of the popular dishes at the Pepper Twins restaurant, clockwise from the upper left: Golden Eggplant (top), Spicy Persian Cucumber (right), Crystal Pudding (left). VOA

“I think the biggest highlight is they can really deliver well the ‘ma’ (numbing/tingling) feeling. The peppercorns are very flavorful,” said Yu who would eat at Pepper Twins when he craves the “mala” feeling in his mouth.

Yang started her first restaurant four years ago, since then, she’s expanded to six locations throughout Houston.

Also Read- Leaders of Texas Abandoning Proposal that Would have Essentially Banned Abortions in Their Community

Not only does Yang have a successful restaurant business, she also now has two children who inspired the logo for Pepper Twins. (VOA)