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BSF Jawan Tej Bahadur Yadav’s Food Video exposes Plight of Indian Soldiers, gets him transferred and given Plumber’s job

The BSF has meanwhile lodged an inquiry into Yadav's allegations

BSF Jawan Tej Bahadur Yadav, Facebook

Siachin, Jan 11, 2016: Terrible Condition of soldiers in Indian Army is not something unheard of! A shocking revelation by Border Security Force (BSF) jawan Tej Bahadur Yadav has erupted new controversy amidst army. He has posted four videos showing the deplorable condition of food served to the jawans. Though his peers seem to be happy about it but there has been pressure on him to take down the videos.



Yadav said that he was transferred from the BSF camp to the headquarters and has been assigned a plumber’s duty and also told that he has been asked to take down the videos. Although Yadav requested Prime Minister to take a look into this matter.

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While confessing his lack of fear for loosing his job, Yadav also told India Today that he did not think action would be taken against him because his video had gone viral. “I am not afraid of losing my job…I have shown what the reality is at the post”. “If soldiers [are] benefited because of me, then I am ready to fight.”


“Constable Tej Bahadur as an individual has a difficult past. From initial days of his career, he needed regular counselling. Different correction mechanics have been applied for the individuals welfare as he was habitual offender of absenteeism without permission, chronic alcoholism, misbehaving and using force with superior officers and certain other acts against good order and discipline,” quoted the BSF statement as saying.
The statement claimed that because of such behavior, Yadav had mostly served on headquarters “under supervision of some dedicated superior officer.”



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The BSF claimed that “He has been sent only 10 days ago to the (current) place of deployment on road head to facilitate support to high altitude forward locations which he has shown in current selfie, on experimental basis to observe the improvements of past counselling.”

They also alleged that no one else had a problem with the food that was served when the DIG and the Commanding officer visited him and other BSF jawans last week.

Yadav belongs to the 29 battalion Seema Suraksha Bal. Jawans in the video could be heard saying, “Neither the media, nor any minister tries to take a note on how are we going through this (harsh weather). Our conditions are still worst. (humare halat wahi darbartar hain). After this, I will send three videos that will show how our officials are mistreating us. We do not want to blame any government, because they give everything we need, but our senior officials sell everything (for their own profit).”

The video serves two purposes of representing the rot in the system, it has also not gone down well with Yadav’s seniors. The BSF has meanwhile lodged an inquiry into Yadav’s allegations.

prepared by Saptaparni Goon of NewsGram. Twitter: @saptaparni_goon

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Benefits of Taking Vitamin E

Vitamin E due to its antioxidant nature helps in keeping the skin healthy and young

Eating healthy is very important, especially Vitamin E is very essential for our health. Pixabay
Eating healthy is very important, especially Vitamin E is very essential for our health. Pixabay
  • Vitamin E is a very important vitamin for our body
  • Humans don’t generally experience a deficiency of Vitamin E
  • There are many sources of Vitamin E and also, it has many health benefits

Vitamin E is a fat-soluble, essential vitamin, and an antioxidant, our body needs. It prevents the process of lipid peroxidation, whereby the free radicals that are generated destroy the cellular structures of the body. This oxidative damage of the cells has been found in several pathological disorders like Liver cirrhosis and Diabetes, by several studies.

There are many food sources through which one can obtain Vitamin E. Same Condition
There are many food sources through which one can obtain Vitamin E. Credit:

Overt deficiency of this vitamin is very rarely seen. It occurs in those who are unable to absorb the vitamin into their systems and those with inherited disorders that prevent the maintenance of normal blood concentrations of vitamin E.

Vitamin E-Discovery

Vitamin E was first discovered in the year 1922, at the University of California in Berkeley by Dr. Herbert M. Evans, a research physician, and his assistant Katherine S. Bishop. Immediately after the discovery, the researchers set out to find the benefits as well the impact of its deficiency

Alpha-Tocopherol Vitamin-E

There are about eight naturally occurring forms of Vitamin E.  Alpha-tocopherol is the form which is essentially absorbed and stored in the human body. The synthetic forms of alpha-tocopherol are found in the fortified foods and vitamin supplements.

Also Read: Vitamin D can helpful in Recovery from Burn Injuries

Recommended daily allowance of Vitamin E

The Recommended daily allowance for both men and women is 15 mg (35 µ mol)/day (of α -tocopherol). Due to the harmful effects of overdose, like increased risk of bleeding,  the upper limit of consumption for adults is 1,500 IU/day for supplements made from the natural form of the Vitamin and 1,100 IU/day for supplements made from synthetic vitamin-E. The upper limit is lower in children when compared to the adults.

Vitamin E is a great source of energy for the body. Pixabay
Vitamin E is a great source of energy for the body. Pixabay
Vitamin E Function

Unlike most nutrients, a specific role for the vitamin has not been found in any of the bodily metabolic functions. The major function so far identified is nonspecific chain-breaking antioxidant in the circumstances mentioned earlier.

Vitamin E rich foods.

Vitamin E is abundantly found in a normal and balanced diet.

The food sources include

Vegetable oils

  • wheat germ oils
  • sunflower oils
  • safflower oils
  • Corn oils
  • soybean oils


  • peanuts
  • hazelnuts
  • almonds

Seeds like sunflower seeds.

Green vegetables, such as spinach and broccoli.

Cereals, Egg Yolk, and


Also Read: Vitamin C helps in treating Tuberculosis

Vitamin E Deficiency

Clinically, its deficiency presents as peripheral neuropathy characterized by the degeneration of the large-calibre axons in the sensory neurons. In this condition, the damaged nerves cause weakness, numbness, and pain, usually in the hands and feet. In some cases, the condition can also affect other parts of the body.

In patients who are left untreated, chronic cholestatic hepatobiliary disease, spinocerebellar ataxia, neuropathy, and ophthalmoplegia may occur These terminologies might sound too complex, complicated, and confusing to the reader, but this is the true picture which results from negligence.

Sunflower oil is a great source of Vitamin E. VOA
Sunflower oil is a great source of Vitamin E. VOA
Vitamin E Benefits

Some studies have tried to show the benefits of the Vitamin in preventing the incidence of Heart disease but the actual correlation between the two is not completely understood yet.

The common eye disorders in the older people like cataracts and loss of central vision have shown inconsistent results in terms of lesser incidence, due to the consumption of this Vitamin. Researchers are still working on to prove the connection between these. It has been shown to improve the mental functions, especially in the senior citizens affected by diseases like Alzheimer’s.

Vitamin E in combination with Selenium has also been used as a treatment for infertility.

This Vitamin due to its antioxidant nature helps in keeping the skin healthy and young. It is also a treatment modality to treat scars and stretch marks. It acts as one of the potent moisturizers for the skin.

The article originally appeared at Same Condition- a patient to patient network. The link can be accessed here: