Monday November 19, 2018

Child’s Health Also Impacted By The Father’s Exercise Routine

The researchers also found that exercise helped even with a poor diet.

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Infants, baby
Fathers’ Exercise Impacts the Health of Their Children. Pixabay
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Many people know that a woman’s health, including her diet and exercise habits, can impact the health of her baby even before she gets pregnant. But, until recently, little was known about a father’s diet and exercise choices.

Matthew Hurt is teaching his young sons how to hit a baseball. He wants them to enjoy sports and exercising.

“I want it to be just natural for them. I don’t want it to be a chore. I want them to just want to go outside, want to be active and enjoy life to its fullest.”

Impact of exercise

A study at Ohio State University Wexner Medical Center looked at the impact of fathers’ exercise habits on their offspring.

Kristin Stanford is a member of Ohio State’s Diabetes and Metabolism Research Center. She co-led the study. The results showed that even moderate exercise before a baby was conceived “resulted in an improved metabolic health in their adult offspring. Essentially, it improved their glucose metabolism, decreased body weight and increased their insulin sensitivity.”

The World Health Organization says 1 in 4 adults worldwide are dangerously inactive. That increases the risk of obesity, high blood pressure, heart disease, stroke, cancer and diabetes.

Child, baby, father
A man twirls a young baby on a waterfront park as downtown Seattle disappears in a smoky haze behind, Aug. 19, 2018. VOA

Inactivity also has social and economic consequences.

The research at Ohio State was done in mice. More work needs to be done to see if it applies to people as well.

“The idea would be that if you have a dad who wants to have a baby, if they would exercise maybe just a month prior to conception, that would have a really dramatic effect on their child’s life.”

Child, baby, father
Exposure to smoking in childhood thickens arteries’ walls which, in turn, ups the risks of heart attack and stroke. Pixabay

Poor diet? Just exercise

The researchers also found that exercise helped even with a poor diet. Sedentary mice fed a high fat diet passed along negative health issues like obesity and insulin resistance, but those effects were completely reversed by exercise.

Also Read: Top Health Habits Which Parents Can Teach Their Children

“A high-fat diet, even mild high-fat diet, in this case it was only three weeks, changes the profile, but exercise kind of restored it back to normal.”

More work needs to be done to see if the same applies to humans. But in the animal studies, exercise for the male mouse was key to the health of his offspring.

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Exercise May help to Reduce Stroke Risk in Menopausal Women

For the study, published in the Journal of Clinical Endocrinology and Metabolism, researchers examined 3,003 midlife women undergoing the transition to menopause

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Exercise
Exercise may cut the risk of stroke in menopausal women. Pixabay

Mid-aged women transitioning to menopause may be able to lower their risk of developing stroke, heart disease and Type-2 diabetes if they exercise more or eat a low calorie diet, suggests a research.

The study showed that physically active women were less likely to get incidents of metabolic syndrome than inactive women.

Metabolic syndrome describes a cluster of risk factors that increase the chances of developing heart disease, stroke, and diabetes. Genetic factors, excess body fat, and lack of exercise can add to its development.

Patients with metabolic syndrome are diagnosed when they have three or more of these risk factors — large amount of abdominal body fat, low (“good”) cholesterol, high levels of fat in the blood, high blood pressure, and high blood glucose.

Exercise is crucial for everyone. Pixabay

“Previous studies have largely focused on cardiovascular disease and Type-2 diabetes in postmenopausal women. This study is unique because it focuses on an earlier stage in women’s lives, the menopausal transition in midlife, to potentially prevent such diseases from occurring,” said Jennifer S. Lee, Associate Professor at the Stanford Health Care in the US.

For the study, published in the Journal of Clinical Endocrinology and Metabolism, researchers examined 3,003 midlife women undergoing the transition to menopause.

Also Read- Weight Loss Surgery To Combat Womb Cancer in Obese Women

They identified patterns of cardiometabolic risk and found central obesity to be the most common factor for causing metabolic syndrome.

“Discovering which modifiable factors like physical activity and a lower calorie diet are more common in midlife women who recover from metabolic syndrome, in this study, could better inform what preventive strategies to consider in women earlier in their lives,” Lee noted. (IANS)