Monday January 27, 2020

Combat obesity with your body’s built-in weighing scale

The system, which regulates weight gain by calculating body weight and fat mass, can help understanding the causes of obesity and ca facilitate new anti-obesity drugs.

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Obesity can now be cured by our body's natural weighing scales.
Obesity can now be cured by our body's natural weighing scales.
  • Human body’s natural weighing scales can now help cure obesity.
  • The study of these scales can help us understand the reasons and cures for obesity.

Human body consists of an internal body weight sensing system that operates like bathroom scales, registering body weight and signalling the brain to reduce food intake, researchers have found.

The system, which regulates weight gain by calculating body weight and fat mass, could lead to a better understanding of the causes of obesity as well as new anti-obesity drugs.

The results also explain why several studies have coupled sitting habit with obesity and bad health. It is because the “internal body scales give an inaccurately low measure when you sit down. As a result you eat more and gain weight,” the researchers said.

Sitting has been closely associated by the researchers, as a cause of obesity,
Sitting has been closely associated by the researchers, as a cause of obesity,

“We have found support for the existence of internal bathroom scales. The weight of the body is registered in the lower extremities. If the body weight tends to increase, a signal is sent to the brain to decrease food intake and keep the body weight constant,” said John-Olov Jansson, Professor at Sahlgrenska Academy, University of Gothenburg in Sweden.

Further, the results demonstrate that the weight sensing system regulates fat mass independently of leptin — a weight loss hormone. It is possible that leptin combined with activation of the internal body scales can become an effective treatment for obesity, the researchers said.

For the study, published in the journal Proceedings of the National Academy of Sciences (PNAS), the team performed experiments on obese rodents that were made artificially heavier by loading with extra weights.

The animals lost almost as much weight as the artificial load. The extra weights caused body fat to decrease and blood glucose levels to improve. IANS

Next Story

These Kitchen Items Can Aid Weight Loss

Fast track your weight loss with these kitchen essentials

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Weight Loss
Here are some kitchen items that can aid your weight loss by boosting your metabolism. Pixabay

Looking to lose some extra kilos? Look no further than some easy-to-find items in your own kitchen.

“Diet and exercise can help to lose weight in a healthy way but how well one knows their kitchen and its items, makes a world of difference to someone who has an urge to shred some extra pounds. Incorporating some food items from the kitchen in a day to day diet can have a big impact on one’s ability to lose weight,” says Dr. Partap Chauhan, noted ayurvedacharya and Director, Jiva Ayurveda.

His weight loss suggestion? Embrace Ayurveda!

He points to five kitchen items that aid weight loss by boosting metabolism and digestion at your best convenience.

Weight Loss lemon
Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Pixabay

Cinnamon:

Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet fragrant spice boosts metabolism, lowers blood sugar levels and cholesterol. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol and boost metabolism.

Black Pepper:

According to Ayurveda, black pepper is considered to be an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat.

Ginger:

This magic spice of Ayurveda boosts metabolism by 20 per cent, helps improve gut health, melts fat and flushes out toxins. It’s antioxidant and anti-inflammatory properties aid digestion, while its appetite suppressant properties ensure that you don’t gorge on your favourite treats. Regular intake of these spices can not only help to lose weight but can dramatically improve overall health.

Weight Loss ginger
The antioxidant properties of ginger can aid digestion and weight loss. Pixabay

Lemon:

Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Lemons contain a high amount of vitamin C and soluble fiber that give them a number of health benefits. Lemons may reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. The most important part is to eat it wisely and one won’t be far from one’s ideal weight.

Also Read- Home Remedies to Control Hair fall

Honey:

Consuming honey right before hitting the bed, can help burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss in much easier way. It also helps in reducing belly fat, which is linked to an increased risk of heart disease, diabetes and cancer. (IANS)