Friday, September 25, 2020
Home Life Style Health & Fitness Doctor Says, Smiling Can Improve Heart Health and Well-Being

Doctor Says, Smiling Can Improve Heart Health and Well-Being

Exercise and diet are keys to a healthier life, as many studies show, but here's something that may surprise you: A heart specialist also recommends smiling to improve your health.

Exercise and diet are keys to a healthier life, as many studies show, but a heart specialist also recommends something more.

“One, two, three — twirl.”

Kendra Martin is taking photographs of three little girls in chiffon dresses. As they twirl, Martin tells them to smile.

“All right, big smiles!”

Please Follow NewsGram on Facebook For All Latest Updates!

“I tell people to fake laugh, and they feel stupid doing it, but the result is theyʼre laughing, and it turns into a genuine smile,” Martin said.

And, in this case a giggle.

Big grins and giggles pay off on camera. The girls may be too young to have heart problems, but the smiles can promote heart health.

Brain rewiring

Dr. Anand Chockalingam is a heart specialist at the University of Missouri Health Care who tells his patients to smile.

“When we smile, the brain wiring gets altered. The chemicals that are released are more positive,” he said.

Chockalingam’s advice is supported by a number of studies. He says smiling is a first step in fighting stress and its ill health effects.

When you feel stressed, your body releases a surge of hormones, including adrenaline and cortisol.

Adrenaline increases your heart rate and blood pressure. Cortisol, the primary stress hormone, increases sugars in the bloodstream. If you are truly in danger, these hormones can help, but too much of these stress hormones too frequently can lead to heart disease and stroke.

FILE - People gather at a smoking area in Tokyo, April 7, 2017.
People gather at a smoking area in Tokyo, April 7, 2017. VOA

 

Bad habits arise

People who are stressed look for ways to cope. The American Heart Association says smoking, overeating or drinking alcohol as a way to reduce the stress can harm your heart and other organs.

“Once people smile, they are relaxing,” Chockalingam said. “This relaxation directly lowers blood pressure, improves sugar levels in the blood.”

Chockalingam tells his patients to smile 20 times an hour. It might seem like a lot, but it doesn’t involve drugs or have any negative side effects.

“If we are smiling, we are breaking that link between stress and health,” he said.

Also Read:Attention! Signs You Should Not Ignore While Travelling Linked To CVD

Smiling is something Martin does to improve her photography.

“Waking up in the morning with a smile on my face, you know, itʼs gonna put everybody in a better mood,” she said.

And it provides a little boost to everyone’s heart health. (VOA)

STAY CONNECTED

19,140FansLike
362FollowersFollow
1,776FollowersFollow

Most Popular

People Avoid Masks Due to Breathing Problems: Study

When it came to non-compliance towards covering the face, breathing problems have emerged as a key reason, with 50 percent listing it in a...

Women More Vulnerable to Uncurbed Diabetes

Traditionally, women play the role of caregivers in India when it comes to families and their health. They prioritize the health of their loved...

Australia Rescuing Helpless Beached Whales

Rescuers of Australia are trying to save scores of beached whales on the shore in the state of Tasmania. Earlier this week, a pod...

Hydroponic Farm Method Making its way in India

The rows of lettuce, microgreens, and herbs that Himanshu Aggarwal and his mother grow in an enclosed room in a busy New Delhi market...

Walmart Aims for Zero Global Emissions by 2040 

U.S.-based retail giant Walmart has unveiled new initiatives to reduce its global carbon footprint while preserving the world’s natural land and sea habitats. The company...

NASA Unveils Plan to Land First Woman on the Moon in 2024

The U.S. National Aeronautics and Space Administration (NASA) has unveiled a plan to land the first woman on the moon in 2024. NASA Administrator Jim...

42% of Indian Workers Use Personal Devices to Access Corporate Data

As the lines between work and home life get increasingly blurred, 42 per cent of workers in India are using personal devices to access...

Karan Kundra: Drugs are the Choice of an Individual, Not of an Industry

BY ARUNDHUTI BANERJEE Popular television actors Karan Kundra and Yogita Bihani feel the constant negative narratives that are lately doing the rounds about the entertainment...

Recent Comments