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October 16, 2016: About 80,000 people live in the Za’atari refugee camp in Jordan. For one month, that number included documentary filmmaker Chris Temple and fellow producer Zach Ingrasci.
Setting up tent in the middle of the camp, the Americans meant to experience, along with the Syrian refugees there, how it feels to live in the diaspora. Their goal was to communicate their day-to-day interactions with the rest of the world. The result is a documentary called “Salam Neighbor.”
This was the first time the two men had visited the Middle East. “When we arrived in that camp, we were really nervous until we were setting up our tent and refugee families started pouring out of their tents next to us,” Temple said.
It was not long before filmmakers were dining with their neighbours. During one of the meals, a refugee opens up on camera, complaining, “There is a perception around the world that Arabs and Muslims are terrorists.” Temple told VOA that one reason he wanted to make his documentary was to try to dispel negative stereotypes and confront Western prejudice against refugees.
“The population that’s bearing the biggest burden and fear around terrorist attacks are refugee populations, are Arab populations and Moslem populations in the region,” he said. “This isn’t a Muslims vs. Christians attack. Imagine being a family inside of Syria right now. You are stuck between [Syrian President Bashar al-]Assad and a group like ISIS,” an acronym for the Islamic State group.
His film, whose title translates as “Hello, Neighbor,” reveals that the Za’atari refugees are mostly of middle-class background. One of them is 11-year-old Rauf, who suffers from post-traumatic stress disorder from bombings near his house. Rauf refuses to leave his family’s tent and does not want to attend the camp’s school because — although Za’atari is considered a safety zone, 11 kilometers from the war — bombings still rock the camp.
“What did Rauf do wrong?” Temple asked, noting that 75 percent of the 4.8 million Syrian refugees are women and children.
In one scene, Temple asks Ghassem, a camp resident, “As an Arab, what does the world refugee mean to you?” Ghassem replies, “Someone who is forced to leave his country and his home. He has no money. All he has are the clothes on his back and his family.”
Seen as ‘burdens’
Temple said he hoped his documentary would open hearts and minds about the millions of Syrian refugees stranded in countries such as Turkey, Lebanon and Jordan.
“I think one of the biggest myths about refugees is that they are assumed to be burdens. … You have doctors. You have lawyers. Ghoussoon, a mother of three and one of the people in our film, was a nurse back in Syria. So, they have so much, they can productively contribute to whatever new country they are going to.”
Temple said there are more Syrian refugees in Istanbul than there are in all of the rest of Europe. Turkey has more than 2 million refugees. Jordan, a country of 6 million people, hosts 1.4 million refugees. He added, “Lebanon has a smaller population and the same number of refugees.”
Based on interviews he did for his documentary, he said, most refugees “do not want permanent resettlement in other countries. They want to return home as soon as the war is over.” But until then, he said, powerful Western countries like the United States should step up and help out more.
A new normal
In the dusty encampment, children play soccer, others line up for food rations, and mothers have resumed a semblance of their old routines of cooking and cleaning. They are all getting used to the new normal, but not quite.
Out of this humanitarian crisis, Temple saw new opportunities. Some women were becoming entrepreneurs. Ghoussoon started her own hair clip business. Umali, a middle-aged woman who lost family in Syria, found an emotional and creative outlet by making art out of plastic trash bags she collects around the camp and weaves into flowers and other decorative items. The U.N. refugee agency has hired her to teach other young women this craft.
“For her, it was the first time she ever worked,” Temple said. “It was really a big change where her husband wasn’t working but now she was the breadwinner. Even her husband started accepting her new role in the family.”
Temple said these were just a few of the countless human stories in a refugee camp worth sharing. The filmmaker said that during his stay in the camp, he felt grateful to get to know these people, but he also felt angry and frustrated about their condition.
“We’ve been so lucky in many ways to have the film, because I think the best cure for that guilt and for that frustration has been action,” he said, “to do something to help our friends in this camp in sharing their message with the world.
“We are all connected. We are not that different.” (VOA)
When it comes to our day-to-day life, there are several things which help us enhance our day with every step. One such thing is music. It enhances, motivates and boosts certain aspects of our personality in ways that may not come into notice. There have been several researches on how music affects human brain. Studies show it helps us in recovery and healing, and also, encouraging us to be better if exposed to the right kind and fit.
From kids to elderly, music as a commodity, can be consumed by all. It is the universal language that is spoken by each and every being, from animals to humans to plants, each respond to it in their own ways. Suffice to say, we are united by music and the effect it has over us. Plants, for example, grow better when exposed to good music. Many songs are being composed specifically to enhance and boost their growth. Same is the case for humans. For humans, the right kind of music can boost good health, physically as well as mentally. You might have noticed how in gyms, upbeat music is played. That is to channel energy into everyone present. It adds to the workout. Several researches around the world have shown better physical output when exposed to appropriate music. Fast paced songs with upbeat nature channeled speed and the slower ones slowed downs the listeners, without them noticing. The sub-conscious effects of music are continuously being studied.
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Our heart starts beating according to the music we are listening to.Unsplash
Listening to upbeat or happy music also reduces stress and pressure from our minds. Many people become relaxed while listening to calming music. This is why calming sounds are used during a yoga session. Classical music seems to have the same calming and soothing effect. Furthermore, classical music has much more advantages over metal or techno music, it has proven to enhance learning and improve sleep in its listeners. A study was conducted in which participants were divided in groups where one group was exposed to classical music, another to metal and last one was supervised without any music. The group exposed to classical music showed healthier sleeping pattern than the rest.
Also Read: Undiscovered Music Trends For Indian Music
Several brands and outlets encash on different characteristics of music. Calm and soothing music is used in spas to help customer relax. It is a known fact that our heart starts beating according to the music we are listening to. So, music with faster beats will have our heart beating faster and the slow one will have calmer effect. This is why slow music channels calm. And the same fact has led to faster and upbeat music being played in food outlets. A study conducted in a farm, where people were invited to have food, where one half was exposed to slower music and for other fast-paced music was played. Not only did the group exposed to fast-music ate faster but also ate more than the group who ate in slower one. Next time you are in a food outlet or a restaurant observe the kind of music they are playing and the eating pattern.
Music can even be a facilitator of communication. We can sometimes convey our thoughts through the medium of a song. Sometimes someone’s words justify our inner feelings better than us. Or sometimes a song brings back certain memory or a place, and takes us to that certain moment. To say music is a time-machine would not be wrong. It is a dynamic blessing that can be used throughout our lives.
Key Words: Music, Calm, Soothing, Effects of Music
As more and more people are acknowledging the importance of their mental well-being, the wave of awareness the acknowledgment has brought is unprecedented. It may not have paved a clear path towards complete healing but it certainly has shown the way. The awareness is the key to heal. Healing begins only after the problem is identified. Similar to physical illness, the identification of the problem area is the first step. Even in case of a minor wound, when we go to the hospital the nurse first locates the wound. They, then, ask how we got hurt and identify the nature of the wound. Only then, they clean, put ointment and wrap it up if it needs wrapping and protection from air and dust. Sometimes, that protection is not needed. The wound heals out in the open. Same goes when it comes to healing of a mental trauma or illness. Sometimes, we confine in professionals or our loved ones, in order to let it out and process it openly. Sometimes, the trauma reduces with time. In any way, being aware and vigilant is the way to go.
Being knowledgeable about life in general, opens many channels for you. Being knowledgeable about yourself, opens gates inside you that lead to spiritual and general awareness about the concept of self. And the inner awareness is not necessarily internal, it can be seen from the outside as well. When we have positive energy from within it radiates physically as well. Have you encountered someone who’s spiritually awakened and aware? Do they stand out in the crowd? There are prominent examples of people who have made their mark in history, there is Swami Vivekanada, his awakening has revolutionised generations, one live example we can witness is The Dalai Lama.
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Healing is part of the spiritual journey.Unsplash
Also Read: Follow These Tips For a Better Mental Health
Awareness is the first step towards the staircase of spirituality. Healing is part of that journey. In our world, we go by our lives without paying much attention to causes of our actions. Every little thing we do, we do it for a reason. We might be suffering without being aware of it. There might be certain actions which are screaming those are trauma-response and not really us. But we go by our days, without paying heed to the fact that it really is the small actions that carry weightage in our lives. When we become attentive and thoughtful with what we do, we introspect, and then act. Thoughtless actions do not bear much fruit anyway. Thoughtfulness not only benefits us personally, but makes world a better place to live in. It really is the need of the hour to introspect every little doing and if it does not fit with the idea of self, then, it is time to find the root cause of what has us where we are.
Being self-aware is crucial as a human quality as well. When we face our problems, we gain experience, that experience leads us to understand and empathise with others’ sufferings too. It is a wholesome development.
Key Words: Self-awareness, Spirituality, Thoughtfulness, Mental Health
Honestly, who hasn’t watched one of the epic series of HBO– Game of Thrones?
There’s no question that when the first episode of Game of Thrones was released on April 11, 2011, the youth population of the world became exuberant. The main reasons behind this reaction was, first, the theme of the show, and second, the hidden lessons which it put forward.
Some of the valuable lessons which the Game of Thrones taught us are:
1. The pack always survives. This aptly meant that whether your pack consists of your family or your friends, you are the strongest when you are surrounded by a support system. This is what Ned Stark taught his children, to be together when “the winter comes”.
2. Never forget who you truly are. One of the most important lessons was given by Tyrion Lannister. He taught us that we should never forget who we really are. This means that we must not forget our bad habits and where we lack. So, once we know who we are, no one could ever use our lagging points against us.
3. Reading is necessary. Tyrion Lannister said, “A mind needs books like a sword needs a whetstone.” There is absolutely no denying that reading is not a habit now-a-days, but a necessity. If you want to be sharp and smart, then you must devote sometime to books, for they would teach you a lot!
4. Always pay your debts. Well, one of the most philosophical and learned houses if Game of Thrones is House Lannister. And so, one of the sayings of their house is, “A Lannister always pays his debts.” From here we get another life lesson that we must always pay off what we owe from people.
5. Always believe, “You know nothing.” Ygritte said this to Jon Snow in a teasing manner. But, this is actually for all those who believe that they know each and everything. Well, never believe that you know everything. Always learn from new experiences and never hesitate to take advice from others.
So, these were five most significant lessons which the series Game of Thrones offered us. In reality, we all are aware of these lessons, but we never really work upon them. But now, let’s try to understand each lesson and become the heir someday!
Keywords: Entertainment, Game of Thrones, HBO, Series, Youth, Lessons.