Monday December 16, 2019

‘Drink Free Days’ May Reduce Cancer Risks Among Middle Aged People: Study

A large global study by Lancet showed that there is no safe level of alcohol consumption, even though the risks associated with one glass a day were small.

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Alcohol, drink
Middle-aged adults must have 'drink-free' days for healthy body. Pixabay

Concerned over the negative health effects of alcohol intake on middle-aged adults, a new campaign has urged people between the ages of 45 and 65 to have regular “drink-free” days, that can help reduce the chance of cancer and weight gain.

The suggestions from Public Health England (PHE) — a government agency for preventing ill health — are part of a newly launched campaign ‘ Drink Free Days ‘ — a partnership between PHE and the alcohol education charity Drinkaware.

“Having a day off drinking gives you a chance to clean your system and gives your liver a rest. It also has an immediate impact on your sleep and calorie consumption,” Julia Verne, a spokeswoman on liver disease for Public Health England, was quoted as saying by the BBC.

“People have also told us that the idea of a ‘ drink free days ‘ is much easier to manage than cutting down, say, from one large glass of wine to a small glass of wine.”

 

Drink Free Days
Ovarian Reserve in women increases by drinking wine once a week. Pixabay.

 

According to a survey — YouGov poll by PHE and Drinkaware — that examined nearly 9,000 adults aged 18 to 85, one in five were drinking more than the government’s 14 unit-a-week guidelines.

And two-thirds said they would find cutting down on their drinking harder to do than improving their diet, exercising more or reducing their smoking.

Verne said: “Most middle-aged people are not drinking to become drunk. They see it as a social activity, or as a reward for success or compensation for a hard day at work. It has become a habit and part of their lives.

“But the more you drink, the more you increase your risk of high blood pressure, heart and liver disease and cancer,” she said.

“Ultimately you are more likely to cut down if you have some days off drinking,” she added.

drink free days
the more you drink, the more you increase your risk of high blood pressure. Pixabay.

She also pointed out that many people in this demographic were struggling with their weight, and that they did not realise how many calories were contained in alcohol.

Also Read: Teens Drinking Regularly Face Worse Alcohol Problems Than Adults

The researchers urged people to consider that alcohol contains a lot of calories, the report noted.

Recently, a large global study by Lancet showed that there is no safe level of alcohol consumption, even though the risks associated with one glass a day were small. (IANS)

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Kids in LMICs Receive Excessive Amount of Antibiotic Prescriptions

Kids in low income countries prescribed excess antibiotics

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Antibiotic Prescriptions
Children who receive excessive antibiotic prescriptions may lose the ability to fight pathogens. Pixabay

Kids in low and middle-income countries (LMICs) are receiving an excessive amount of antibiotic prescriptions that could harm the children’s ability to fight pathogens as well as increase antibiotic resistance worldwide, warns a new study.

Children in these countries received 25 antibiotic prescriptions through age five – a “remarkable” estimate, given that two antibiotic prescriptions per year is considered excessive in many high-income settings, said the study published in the journal The Lancet Infectious Diseases.

“We knew children in LMICs are sick more often, and we knew antibiotic prescription rates are high in many countries. What we did not know was how these elements translate into actual antibiotic exposure – and the results are rather alarming,” said lead author of the study Gunther Fink from Swiss Tropical and Public Health Institute (Swiss TPH), Basel, Switzerland.

Antimicrobial resistance is one of today’s biggest threats to global health and development, according to the World Health Organization.

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Children in LMICs received 25 antibiotic prescriptions through age. Pixabay

One factor contributing to this global health threat is the excessive use of antibiotics worldwide.

The research team from Swiss TPH and Harvard T.H. Chan School of Public Health in the US analysed data from 2007-2017 from health facilities and household surveys from eight countries: Haiti, Kenya, Malawi, Namibia, Nepal, Senegal, Tanzania, and Uganda.

Results showed that antibiotics were administered in 81 per cent of cases for children with a respiratory illness, in 50 per cent for children with diarrhoea, and in 28 per cent for children with malaria.

The researchers found that the number of antibiotic prescriptions in early childhood varied from country to country.

While a child in Senegal received approximately one antibiotic prescription per year in the first five years of life, a child in Uganda was prescribed up to 12.

Also Read- Here’s how Casual Drinking Turns into Heavy Drinking

In comparison, a prior study showed that children under five in Europe receive less than one antibiotic prescription per year on average.

“This number is still high given that the vast majority of infections in this age group are of viral origin,” said study co-author Valerie D’Acremont from Swiss TPH. (IANS)