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Eat Just a Handful of Nuts Every Day to Cut Heart and Cancer Risk, says a Recent Study

Nuts and peanuts are high in fibre, magnesium, and polyunsaturated fats which can reduce cholesterol levels

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London, December 5, 2016: Eating at least 20 gram of nuts a day — equivalent to a handful — can reduce the risk of a wide range of diseases including heart disease and cancer, new research has found.

Handful of nuts daily can cut people’s risk of coronary heart disease by nearly 30 per cent, their risk of cancer by 15 per cent, and their risk of premature death by 22 per cent, the study said.

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The study included all kinds of tree nuts, such as hazel nuts and walnuts, and also peanuts — which are actually legumes.

The results – published in the journal BMC Medicine – were in general similar whether total nut intake, tree nuts or peanuts were analysed.

What makes nuts so potentially beneficial is their nutritional value, said study co-author Dagfinn Aune from Imperial College London.

“Nuts and peanuts are high in fibre, magnesium, and polyunsaturated fats — nutrients that are beneficial for cutting cardiovascular disease risk and which can reduce cholesterol levels,” Aune said.

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“Some nuts, particularly walnuts and pecan nuts are also high in antioxidants, which can fight oxidative stress and possibly reduce cancer risk,” Aune explained.

The research team analysed 29 published studies from around the world that involved up to 819,000 participants, including more than 12,000 cases of coronary heart disease, 9,000 cases of stroke, 18,000 cases of cardiovascular disease and cancer, and more than 85,000 deaths.

While there was some variation between the populations that were studied, such as between men and women, people living in different regions, or people with different risk factors, the researchers found that nut consumption was associated with a reduction in disease risk across most of them.

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“Even though nuts are quite high in fat, they are also high in fibre and protein, and there is some evidence that suggests nuts might actually reduce your risk of obesity over time,” Aune said.

The study also found that if people consumed on average more than 20 gram of nuts per day, there was little evidence of further improvement in health outcomes. (IANS)

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Aishwarya Rai Bachchan Feels Need For More Awareness Among People Regarding Cancer

She applauded WCI's event for supporting and taking care of various issues related to cancer, especially amongst underprivileged women

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Aishwarya Rai Bachchan.
Aishwarya Rai Bachchan.

Actress Aishwarya Rai Bachchan, who supported a Women’s Cancer Initiative (WCI) event here, says people generally need to be more aware about the disease as early detection can give them a better chance at a cure.

Aishwarya interacted with the media when she supported WCI’s Soul Stirrings event, hosted by Tata Memorial Hospital here on Tuesday.

The actress and former Miss World pointed out that there are many myths in the country about cancer as a disease.

“There are so many myths and misconceptions in our country that it is astonishing to realise and recognise that there are so many people even in this day and age who believe that a disease like cancer could possibly be contagious to us. That’s shocking, but to many it seems that’s a fact.

“That just boils down to lack of awareness, education, access to information, recognising what this disease is all about and the step you need to take as simple as early detection,” she said.

Aishwarya Rai hopes people get more aware around cancer
Aishwarya Rai hopes people get more aware around cancer. Pixabay

Aishwarya Rai Bachchan said it is important to educate people and create awareness among them about cancer.

“Events such as these have come together to draw attention and raise awareness, increase dialogue, make information more accessible to people and have people coming for their regular check-ups for early detection because that in the course of action is referred to as a baby step, but it is the most important step to a possible cure of the disease when a patient has it.

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“So, earlier detection gives you a higher chance at a cure and that’s a possibility that every person should humanly have a right to access. We hope this early detection of curable cancer in women will be an important component of the cancer control program in India.”

She applauded WCI’s event for supporting and taking care of various issues related to cancer, especially amongst underprivileged women. (IANS)