Wednesday July 18, 2018

Eating almonds, peanuts may boost colon cancer survival

Patients may not be eating nuts due to concerns about the high-fat content and that increasing nut consumption will lead to obesity, which leads to worse outcomes says a study

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Almonds and other nuts can improve survival of patients suffering from colon cancer.
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  • Eating peanuts and almonds can boost colon cancer survival
  • They also lower its occurrence
  • Patients should not worry about high fat-content

People with colon cancer who regularly eat nuts such as almonds, walnuts, hazelnuts, cashews and peanuts may be at significantly lower risk of cancer recurrence and mortality, researchers say.

Colon Cancer can be very dangerous. Pixabay

The findings showed that those who regularly consumed at least two, one-ounce servings of nuts each week showed a 42 percent improvement in disease-free survival and a 57 percent improvement in overall survival. In patients with stage III colon cancer, recurrence was reduced by nearly half.

“These findings are in keeping with several other observational studies that indicate that a slew of healthy behaviours, including increased physical activity, keeping a healthy weight, and lower intake of sugar and sweetened beverages, improve colon cancer outcomes,” said lead author Temidayo Fadelu, postdoctoral student at Dana-Farber Cancer Institute in Boston.

Also Read: New Combo Therapy Found Effective In Kidney Cancer Patients

“The results highlight the importance of emphasising dietary and lifestyle factors in colon cancer survivorship,” Fadelu added. The study, published in the Journal of Clinical Oncology, followed 826 participants in a clinical trial for a median of 6.5 years after they were treated with surgery and chemotherapy.

Almonds can help increase survival during the colon cancer.

Patients may not be eating nuts due to concerns about the high-fat content and that increasing nut consumption will lead to obesity, which leads to worse outcomes. On the contrary, “our studies, and across the scientific literature in general, have found regular consumers of nuts tend to be leaner”, explained Charles S. Fuchs, Director at Yale Cancer Centre in the US.

Also Read: Omega-3s from fish more effective in cancer prevention

Many previous studies have reported that nuts also help to reduce insulin resistance. “These studies support the hypothesis that behaviours that make you less insulin resistant, including eating nuts, seem to improve outcomes in colon cancer,” Fuchs said. Nuts also might play a positive role by satisfying hunger with less intake of carbohydrates or other foods associated with poor outcomes, Fuchs noted. IANS

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Meditation Improves Mood, Sleep in Teenagers with Cancer

The mindfulness-based interventions for teenagers with cancer appear as a promising option to lighten psychological inconveniences of living with cancer

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The process focuses on the present moment and the connection between the mind and body. Pixabay

Daily meditation can help improve mood and sleep in teenagers suffering or recuperating from cancer, a promising research shows.

Mindfulness-based meditation could lessen some symptoms associated with cancer in teenagers, according to the results of a clinical trial intervention led by researchers at University of Montreal and its affiliated CHU Sainte-Justine children’s hospital.

The process focuses on the present moment and the connection between the mind and body.

Adolescents living with cancer face not only the physical symptoms of their condition but also the anxiety and uncertainty related to the progression of the disease and the anticipation of physical and emotional pain related to illness and treatment.

meditation
Daily meditation can help improve mood and sleep in teenagers suffering or recuperating from cancer. Pixabay

The researchers asked 13 adolescents with cancer to complete questionnaires covering mood (positive and negative emotions, anxiety and depression), sleep and quality of life.
The group was divided in two. The first group of eight adolescents were offered eight mindfulness-based meditation sessions and the remaining five adolescents in the control group were put on a wait-list.

After the last meditation session, patients from both groups filled out the same questionnaires a second time.

Also Read: Daily Meditation may keep you attentive in old age

“We found that teenagers that participated in the mindfulness group had lower scores in depression after our eight sessions. Girls from the mindfulness group reported sleeping better. We also noticed that they developed mindfulness skills to a greater extent than boys during the sessions,” explained Catherine Malboeuf-Hurtubise from University of Montreal.

The mindfulness-based interventions for teenagers with cancer appear as a promising option to lighten psychological inconveniences of living with cancer, she added. (IANS)