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In our day-to-day beauty regime, psychological peace and spiritual balance play a relevant role. We never think but most of our skin problems are due to various imbalances in our body fluids, blood circulation, no exercise, and stress too.
Apart from its innumerable health benefits, Yoga also helps to beautify skin. Practicing yoga daily is beneficial and helps eliminate toxins from your body through sweating, breath-workout, and poses that detoxify the body and increase blood circulation, points out cosmetic surgeon Dr. Geeta Grewal.
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Here are a few yoga asanas that can help to provide you a firm face and glowing skin:
Increase blood flows to your face
Standing forward bend and let your head free or uttanasana and viprita Karani. These poses help the blood to rush to your head, reverses the aging effect, and giving your cells a rejuvenating boost of oxygen.
Yoga also makes your skin tighter and smoother, as you work with muscles of the forehead and around your eyes that helps to erase the effects when you performed. When you practice facial yoga like the lion, the V, and smiling faces, it helps to reduce your forehead wrinkles by increasing circulation, relaxing muscles, and reducing stress.
The downward-facing Mudras like Marichyasana, Dhanurasana, and halasana, reduce dullness and clear the acne, disseminating that amazing young-looking glow and improve your complexion drastically.
Reduce facial fat
At one point in time, you will stop liking the chubbiness of your cheeks and facial fat. Yoga pose for cheeks, lips, and jaw can help you to tighten your skin and reduce your facial fat. The cheeks workouts are the easiest workout that you can do anywhere anytime to tone and firm your facial muscles, cheeks, and lips. Some of them are the V, smiling, etc.
Exterminate double chin
Yoga poses like chin lift, rolling the neck, lip pull, jaw release, platysma tone help to get a chiseled jawline, and high cheekbone which are in the trend that defines the face.
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Get rid of pimples
Yoga increases blood flow, removes toxins, and captures free radicals that help you to get rid of pimples. Pimples mainly caused due to stress and hormonal changes. Thus, yoga helps to balance hormones, relax your body, and relieve stress. Various yoga poses like uttanasana, trikonasana, kapalbhati, viparita Karani, pavan muktasana can help you fight pimples.
Free from acne and scars
Acne and scars are very common these days; seven out of 10 people are facing the problem of scars and acne. This causes mainly due to poor digestion, imbalance hormones, toxication in the liver and kidney, and improper blood circulation. Pranayam breathing, rabbit pose, child pose, spinal twists, adequate sleep help you to get rid of scars and acne.
Remove dark circles
The natural way to zap those dark circles away is yoga like hastpadotasan, sambhavi mudras, and Surya namaskar.
Faster Hair Growth
Yoga is also highly capable of treating all types of hair and scalp problems. If you have been suffering from the problem of hair loss, you can try various yoga poses for actual results. Some of the best poses of yoga for hair growth that also help to prevent hair loss are Vajrasana, Adho Mukha Svanasana, Sarvangasan, and Balyam Yoga. (IANS)
By- Sunidhi Beeliya
Internshala Trainings, the e-learning arm of Internshala, recently brought out a report highlighting the inclination of young graduates towards learning professional communication skills. The platform has registered a massive increase of 90% in the number of enrollments, in communication skills training, within the past 1 year.
Interestingly, 63% of the overall registrations in the training were made by women learners from Delhi, Mumbai, Bangalore, Pune, and Hyderabad. This is a strong indicator of how women are constantly striving to learn effective communication techniques, focussing on fluency and pronunciation, avoiding communication roadblocks, and mastering their speaking, writing, presentation, English communication, and interpersonal skills for the workplace.
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The report also suggests that 49% of all the enrollments were made by the learners to gain a new skill. This could be anything from understanding the importance of body language and mastering active listening skills, to learning resume writing, cover letter writing, drafting emails, or essential interview skills. 30% of the learners' objective was to get an internship or job in future after polishing their workplace communication skills.
The demand for corporate communication skills also grew exceptionally among employers hiring for various in-office or work-from-home internships in 2020-21. More than 62,000 internship opportunities, posted for popular profiles including content writing, business development (sales), marketing, social media marketing, and digital marketing, demanded English proficiency (spoken and written) as a major skill. This was 41% more than what employers used to look for in 2017-18.
The demand for corporate communication skills also grew exceptionally among employers hiring for various in-office or work-from-home internships in 2020-21Unsplash
As per the report, while applying for internships in popular profiles, during 2020-21, more than 6.46 lac students mentioned knowledge of English (spoken and written) as a major skill in their resume.
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Academic counselling institutions, ed-tech platforms, service providers to startups, marketing and advertising companies, and online media organisations, were the top recruiters who were looking for English proficiency in candidates for most of their intern requirements.
Emphasising on the importance of corporate communication skills for new-age learners, Sarvesh Agrawal, the founder and CEO of Internshala Trainings said, "The ability to express and document ideas, give and seek constructive feedback, work collaboratively, effectively listen, and show empathy, is essential for getting employed and career development. Young graduates, seeking new career avenues, must know how to communicate professionally to adapt to different organisational cultures and work environments."
"Our short-termed and self-paced trainings are designed to empower the learners to enhance their interpersonal and written communication skills essential for the workplace. The guidance of leading industry experts and practical exposure through assignments and real-world projects helps learners attain their career goals." He added.
Maharashtra produces the most exquisite hand weave in the country. These sarees are considered the most treasured fabrics among all others, and to own one is a luxury. It was mainly propagated during the time of the Mughals and is something that still lives on.
The Paithani weave is known for its tight weave. Each saree uses nearly 500 grams of pure silk and 250 grams of silver thread. These two threads are woven together in such a way that the fabric has a lustre from the silver threads. It is usually decorated with peacocks, lotus, or vine motifs.
Aurangzeb, the last Mughal ruler of India, patronized the Paithani saree to the extent that he cut off the hands of the Jamdani weavers so that more people focused on weaving the Paithani saree. The name of the saree comes from the town of Paithan in Aurangabad.
An exhibition being held at Aurangabad, 2006, attended by eminent personalities, featured paithani sarees Image source: wikimedia commons
When the Industrial Revolution set in, the weavers were put out of business. The Peshwas took it upon themselves to carry on the art and settled in a town called Yeola, which is the centre of Paithani sarees today.
The traditional Maharashtrian bride always opts for a Paithani saree because of its richness and beauty. Paithani sarees are the only ones that are exactly identical on both sides. They do not lose their lustre at any time. Even the pallu of the saree is identical on both sides. Traditional sarees are available in basic colours obtained from vegetable dyes. These days, however, with the coming of the power loom, these sarees are not so much a work of art as they used to be. But those who can afford one, still invest in the hand-woven saree which is worn on festive occasions.
Keywords: Sarees, Paithani, Mughal, Weave, Handloom, Maharashtra
By Monika Manchanda
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!
Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. | Photo by Pierpaolo Riondato on Unsplash
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibers as well, and have been linked with lowering the risk of diabetes. Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers. Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.
Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. | Photo by Kristine Wook on Unsplash
Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C. Dragon fruit is full of dietary fibers, vital vitamins, minerals, and antioxidants.
Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . | Photo by Jo Sonn on Unsplash
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body. (IANS/ MBI)
Keywords: Diabetics, Apples, Star fruit, Pear, Melons, Kiwi fruit