Tuesday October 23, 2018

Did you know Daydreaming helps to Boost your Brain? Add these Food in your Diet Today

The following are the foods to be included in your healthy diet to maintain and boost your brain.

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Boost your Brain
Daydreaming tends to boost your brain. Pixabay
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  • According to a recent study published in the journal Neuropsychologia, researchers have revealed that people who went through more frequent daydreaming scored higher level of intellectual and creative skills.
  • They showed efficient and productive brain systems as measured in the MRI machine as a part of the study.
  • Daydreaming could be an indication of higher efficiency and capability of the brain to think, and this would be useful to boost your brain and do wonders when performing tasks. 

The following are the foods to be included in your healthy diet to maintain and boost your brain. These will help you increase the capability of your extra efficient brain even while you daydream. 

1. Vitamin C and B

Boost your brain
Eating egg sandwich in your breakfast will boost your brain. Pixabay.

Vitamin C help to treat mental agility while Vitamin B help to protect against age-related brain illness. Load up your diet with these healthy food to boost your brain: blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs.

2. Nuts and Seeds

Boost your Brain
Eat fruit and nut salad to boost your brain. Pixabay.

A pocketful of nuts and seeds will help in increasing your brainpower productively and boost your brain with required nutrients. Seeds are rich in zinc that help in sharpening the memory. Pumpkin seeds and Walnuts are an enriched source of omega-3 beneficial for your brain system.

3. Berries

Boost your Brain
Berries help to boost your brain by fighting age-related memory decline. Pixabay.

Blueberries help in combatting against the short term memory loss. Berries like strawberries should be consumed with your regular diet to help you fight age-related memory decline. Strawberries also help in treating diabetes.

4. Tomatoes

Boost your Brain
Tomatoes help in generating new brain cells. Pixabay.

Tomatoes are a good source of lycopene that stimulate act against brain cells degeneration and help in the reproduction of new brain cells that will boost your brain.

5. Wholegrains

Boost your Brain
Wholegraings are energy resourcers to boost your brain. Pixabay.

Regarded as the energy resourcer, wholegrains help to maintain your focus and concentration in a better way. It boost the brain by releasing sugar in the body assisting in effective functioning of the brain.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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Copyright 2017 NewsGram

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Tip to Improve Memory: Start Acting Out Things That You Want to Remember!

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Tip to Improve Memory: Start acting out things that you want to remember!
Tip to Improve Memory: Start acting out things that you want to remember! Image Source: Wikimedia Commons

Are you struggling with your ever increasing forgetful nature? Are you seeking tips to improve memory?  Of-late you have been feeling annoyed with yourself, maybe for forgetting to do an important task, or for leaving the house keys behind. If so, acting out things you are supposed to remember or pretending that you are actually doing it, can help you recall, suggests a research.

The findings showed that alternative enactment techniques, such as acting, can improve patients’ prospective memory — where you have not remembered to take the action you had planned.

This involves recreating an action one would like to remember, and pretending that you are actually doing it, in as much vivid detail as possible, the researchers said.

A failing prospective memory can be an early sign of Alzheimer’s disease, according to lead author Antonina Periera, psychologist at the University of Chichester in the UK. 

Improve Memory, Boost memory, Start acting
Tip to Improve Memory: Start acting out things that you want to remember! Image source: Wikimedia Commons.

“The study suggests that enactment techniques are effective in improving prospective memory,” she added.

In the research, published in the journal Neuropsychology, the team examined the prospective memory performance in nearly 100 participants, which included patients with mild cognitive impairment aged 64-87 years, healthy older adults aged 62-84 years and younger adults aged 2-18 years.

Participants of all age groups reported improvement in prospective memory, especially the older subjects with mild cognitive impairment in the early stages of Alzheimer’s disease, after the enhancement technique.

The researchers confirmed that prospective memory erodes as we get older and that enactment techniques might support those with a poor prospective memory.

Encouraging people in this category to adopt enhancement as a means to enhance prospective memory could result in them leading independent, autonomous lives for longer.

The enactment techniques “can have very long lasting effects and work even for people with cognitive impairment. Acting is the key,” Periera noted. (IANS)