Friday December 15, 2017

Did you know Daydreaming helps to Boost your Brain? Add these Food in your Diet Today

The following are the foods to be included in your healthy diet to maintain and boost your brain.

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Boost your Brain
Daydreaming tends to boost your brain. Pixabay
  • According to a recent study published in the journal Neuropsychologia, researchers have revealed that people who went through more frequent daydreaming scored higher level of intellectual and creative skills.
  • They showed efficient and productive brain systems as measured in the MRI machine as a part of the study.
  • Daydreaming could be an indication of higher efficiency and capability of the brain to think, and this would be useful to boost your brain and do wonders when performing tasks. 

The following are the foods to be included in your healthy diet to maintain and boost your brain. These will help you increase the capability of your extra efficient brain even while you daydream. 

1. Vitamin C and B

Boost your brain
Eating egg sandwich in your breakfast will boost your brain. Pixabay.

Vitamin C help to treat mental agility while Vitamin B help to protect against age-related brain illness. Load up your diet with these healthy food to boost your brain: blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs.

2. Nuts and Seeds

Boost your Brain
Eat fruit and nut salad to boost your brain. Pixabay.

A pocketful of nuts and seeds will help in increasing your brainpower productively and boost your brain with required nutrients. Seeds are rich in zinc that help in sharpening the memory. Pumpkin seeds and Walnuts are an enriched source of omega-3 beneficial for your brain system.

3. Berries

Boost your Brain
Berries help to boost your brain by fighting age-related memory decline. Pixabay.

Blueberries help in combatting against the short term memory loss. Berries like strawberries should be consumed with your regular diet to help you fight age-related memory decline. Strawberries also help in treating diabetes.

4. Tomatoes

Boost your Brain
Tomatoes help in generating new brain cells. Pixabay.

Tomatoes are a good source of lycopene that stimulate act against brain cells degeneration and help in the reproduction of new brain cells that will boost your brain.

5. Wholegrains

Boost your Brain
Wholegraings are energy resourcers to boost your brain. Pixabay.

Regarded as the energy resourcer, wholegrains help to maintain your focus and concentration in a better way. It boost the brain by releasing sugar in the body assisting in effective functioning of the brain.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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Advantages and Disadvantages of Choosing Vegan Diet, Why it is not Successful in India?

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Vegan Diet Food Items
Vegan Diet Food Items. Pixabay
  • How Vegan Diet helps you healthy body functioning
  • It has some nutritional shortfalls

5 Reasons To Choose Vegan Diet

Being vegan helps in a lot of ways –gives you a healthy body, disease protection, and an overall healthy lifestyle. Vegans choose to eat plant-based products and eliminate animal-based products, dairy products like milk, honey, meat, fish, eggs from their diet. The reason can be to stay healthy, religious beliefs or Ethical values. A vegan diet is nutritionally balanced and is highly beneficial for the healthy lifestyle. Some of its advantages are –

Weight Reduction

A large number of population opt for this diet to do excessive weight loss. The reason behind this is there is less intake of fats which come from animal-based products and high intake of fiber. Vegan Diet includes consumption of healthy food products like fruits, vegetables, nut and other plant-based products which maintain nutritional balance in your body.

Reduces Diabetes and Hypertension

People following Vegan Diet are often able to reduce their blood pressure and sugar level than compared to Non – vegans. Intake of plant-based products helps in reducing the need of insulin for the diabetic patients. As mentioned in various researchs, meat and fish eaters tend to have high blood pressure which is eliminated in the vegan diet.

Avoids Heart and Kidney Diseases

Vegan Diet helps reducing cholesterol in your body. Healthy food intake avoids risky heart diseases and helps in proper functioning of the heart. Plant proteins reduce the risk of the poor kidney function than meat proteins.

Helps to Maintain Healthy Bones

The diet is rich in potassium, magnesium and vitamin K which contributes to the bone health significantly. Calcium Fortified plant milk and yogurts can help in achieving recommended calcium dietary intake which keeps the bones healthy and prevents various bone and dental diseases.

Overall healthy lifestyle

It keeps your mind and body relaxed and stress-free. Prevents you from common body ailments like a frequent headache, body pain etc. Eating healthy food like fruits, vegetables and less intake of fats makes you feel active and energized whole day. It makes you feel good and confident about your body.

Disadvantages

Although Vegan Diet has proved to be beneficial to many it has some nutritional shortfalls as well. Vegans often tend to have various nutrient deficiencies like –

Vitamin B12: Deficiency of Vitamin B12 occurs due to the elimination of dairy products and meat from the diet, for vegans, it can be prevented by taking B12 supplements or B12 fortified foods.

Calcium: Vegan should eat more tofu, tahini, and green leafy vegetables to intake the required amount of calcium in the body.

Iron: Iron is essential to transport oxygen to the blood cells. Eat dried beans and use a cast-iron skillet to prepare the meal to have an iron-rich diet.

Omega 3 Fatty Acids: It is important for cardiovascular health, eyes and brain function. Eating walnuts, soy products, and flaxseed can prevent the deficiency.

Although, It is hard to be a vegan in India as Indians love to eat dairy and poultry products.The most indulgent foods in India consists of milk, cheese, fish, eggs, and meat. But when it comes to healthy living, veganism is one of the best options you can opt for and every non-vegan food in your diet can be replaced by a vegan food.

-prepared by Pragya Mittal of NewsGram | Twitter @PragyaMittal05

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Busting Myths around Coconut Oil One by One

Here is a rundown of three myths attached to Coconut oil

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Coconut Oil
Coconut Oil. Pixabay

Sep 03, 2017: If consumed in moderation and accompanied by a healthy diet and plenty of exercise, coconut oil is great for the body, skin and hair, say experts.

Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika.com, and Ishika Sachdev, holistic nutritionist, bust myths around the oil.

Also Read: Use tea tree oil, fruits for healthy skin during Monsoon 

Myth: Coconut oil causes heart disease

Fact: Coconut oil is as far as possible from being harmful to your heart health. The reason this myth was perpetuated was because of its large percentage of saturated fat. Advanced research has proved that naturally occurring fats aren’t what damage your heart. Instead processed foods and those containing large quantities of refined sugars and high fructose corn syrup are what are making heart troubles widespread.

Also Read: Coconut water is Nature’s Elixir that hangs about 20 feet off the ground: Know about its Benefits! 

Myth: It tastes coconuty

Fact: Coconut oil comes in two variants: Refined and virgin/cold pressed – and not all varieties have a coconuty flavour. Refined coconut oil has literally no taste or odour, these are often refined, bleached, and deodorised so that they can be consumed easily.

However, hydrogenated coconut oil should be avoided at all costs as the process can create synthetic trans-fats. Go for coconut oil that has been refined using a natural and chemical-free process. And if a slight coconut flavour in your food doesn’t make it unpalatable for you then opt for the virgin variety.

Also Read: Amidst Debates Over State Tree, Goan Coconut Suffers Larger Economic Setbacks 

Myth: Coconut oil has high cholesterol

Fact: Coconut oil is made up of medium-chain triglycerides which are a super fuel that are used up by our bodies very efficiently. In fact, they contribute towards a better cholesterol profile. This means that either your overall cholesterol levels go down or your good cholesterol levels go up on substantial consumption of coconut oil. And ultimately it’s the ratio of your total cholesterol to your good cholesterol that determines how healthy you really are. (IANS)


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Eat According to Your Blood Type and See the Benefits Yourself!

When was the last time you thought about your blood type? Probably when you were thinking about donating blood. But what if we told you it should be of primary concern when deciding about your diet?

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Ayurvedic diet tips
Looking for a lifestyle shift? Try the Ayurvedic diet and see the benefits for yourself! Pixabay
  • Researches assert that blood group affects our health and well-being
  • Blood Type Diet focuses on the consumption of specific foods that aid bodily functions
  • Staying active, regular exercise and the right food consumption are key to a healthy lifestyle

New Delhi, August 24, 2017 : Exhausted after meager activity? Are you tired of your dull face? Do you suffer from recurring diseases? Are you trying to lose weight? Do you want to adopt a healthier lifestyle? You can change your diet, or begin a new work out. But there is nothing that you can possibly do to change your blood type. Wondering what is the connection between a healthy life and your blood type?

Various studies assert that our blood group is the primary genetic factor that affects our health and well-being to a large extent.

If your friend is having troubles gaining weight, while you struggle to lose some of it despite a healthy diet and regular exercise, it may be because of your blood type. Alternatively, it also interacts with our immune system altering our risk for several common diseases. According to the blood type, mood swings and temperament of the person may also fluctuate and vary between individuals.

How Does Blood Type Affect Our Health And Body

Determines susceptibility to specific diseases 

According to researches, people with certain blood groups are at a higher risk of some diseases. For example, individuals with blood type O are understood to be at a high risk of stomach ulcers but at a lower risk of heart diseases and blood type A is believed to have higher risk of microbial infections.

  • Reaction to stress

People with type O blood tend to overproduce adrenaline as a reaction to stress. Thus, they take longer to recompose following a stressful situation as they take a while to clear the adrenaline from their bodies.

  • Influence on gut bacteria

Different types gut bacteria are known to have been found in people of different blood types. For example, the micro-biome present in individuals with blood type A break down carbohydrates more efficiently than those with blood type O, who store carbs as fats in their bodies.

ALSO READ: Should we revive ancestral dietary lifestyle for good health?

Food fads are just that, fads. They come and go. Not everybody has the same primary nutritional requirement.

Deepika Dua Arora, a Dietitian at Mutation Diet Clinic, Gurugram asserts the complementary relationship between one’s blood group and the nutritional aspect. According to her, the blood group diet allows us to keep in check our hereditary medical troubles like cholesterol, diabetes, hypertension, etc.

What Is Blood Type Diet?

The Blood Type Diet focuses on the consumption of specific foods that aid bodily functions like allow better digestion, increase the body’s energy level, prevent illnesses and diseases and additionally help lose weight.

blood type
A combination of healthy food and right exercise is necessary for a healthy body and mind. Pixabay

Dietitians strictly stress the importance of Rh factor while planning diets.

Rhesus factor is a category of protein present on the surface of red blood cells (RBCs). Individuals with Rhesus factor are Rh positive while those who lack the compound are Rh negative.

Rh factor plays an important role in diets as individuals with Rh negative blood type are more prone to lgE allergies than Rh positive.

Rh negative reacts with multiple foods like nuts, beans eggs among other things, thus, their diets must be planned accordingly. Individuals with Rh negative blood groups should consume more starch like brown sugar, poha, wheat burger, etc.

Right Food For Your Blood Type

An important concept to understand is that not everybody has the same primary nutritional requirement. In addition to this, there are several nutrients that are not absorbed by specific blood groups. Together, this can give rise to serious health problems. Thus, it is recommended to have food that is complimentary to one’s blood type.

We provide you with a list of foods that are great for specific blood types,

Blood Group: O

Garlic, Ginger, Lettuce, Broccoli, Okra, Onions, Turnip, Cherries, Plums, Figs, Berries (Raspberries, Cranberries, Gooseberries)

Individuals with blood type should consume more fermented foods – sandwich, dhokla, dosa, etc. Additionally, a good quantity of animal protein can also be consumed- – egg whites, fish, chicken.

  • Blood Group: A

Rice, Oats, Pasta, Pumpkin, Peanuts, Apricots, Figs, Lemons, Raisins,

Individuals with this blood type should consume more of wheat and roughage based vegetarian food- wheat bran, brown rice, brown poha, soya, besan chilla etc. They should avoid animal protein as it can prove to be unsuitable for them.

Blood type
Wheat and roughage based vegetarian food are good for people with type A blood. Pixabay
  • Blood Group: B

Green vegetables, Eggs, Low-fat dairy.

Individuals with this blood type should consume more milk products and animal proteins, however, wheat does not suit them much – paneer, eggs, fish, oat meal, and oat bran.

  • Blood Group: AB

Seafood, Yoghurt, Tofu, Goat Milk, Egg, Walnuts, Millets, Oats, Broccoli, Cauliflower, Beets, Cucumber, Plums, Berries.

Individuals with this blood type should consume combination foods that can prove to be extremely beneficial – rice + daal, chapati + daal, khichdi, dalia, brown rice (pulav) etc.

ALSO READ: Adopting these Ancient Food Practices Will Help You to Live a Healthy Life

Foods To Avoid According To Your Blood Type

As has been stressed repeatedly, consuming the right food helps prevent and cure chronic illnesses and certain diseases. It not only good for the body but for the soul, too.

This brings to light the need to avoid foods that are not compatible with your blood type in order to avoid health problems, weight issues, and stress.

  • Blood Group: O

Spinach, cabbage, eggplant, mushrooms, oranges, kiwi, strawberry coconut, green peas, peanut butter

Consumption of wheat starches is not good for individuals with this blood type.

  • Blood Group: A

Banana, coconut, cashew, papaya, pistachios, beer

Individuals with this blood type should avoid animal foods- chicken, fish, eggs. Additionally, oats are also not good for them.

Blood group
Oats and bananas are not suitable for individuals with blood group A. Pixabay
  • Blood Group: B

Corn, tomatoes, sesame seeds, peanuts

Individuals with this blood type should also avoid oats and animal foods- chicken, fish, eggs

  • Blood Group: AB

Whole milk, caffeine, alcohol, black tea, corn, coconut, mangoes, bananas

Individuals with this blood type must not starve themselves as the gap in between meals is not healthy for them.

4 Rules To A Healthier Life 

  1. Break the myth that one needs to have three meals in a day. Always have small, healthy meals throughout the day at regular intervals. This will manage insulin levels, keep hunger in check and supplement the body with a constant source of energy.
  2. Do not confuse thirst with hunger. This can add a few extra, unnecessary calories which might be difficult to be digested and processed by the body.
  3. Always read the label on food products. Calculate the calorie information provided to accommodate the product into your calorie allowance while on a weight loss schedule.
  4. If you think only food is going to lead you to a healthier life, you need to think again. Staying active and regular exercise are key to a healthy lifestyle.

 


 

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