According to a recent study published in the journal Neuropsychologia, researchers haverevealed that people who went through more frequent daydreaming scored higher level of intellectual and creative skills.
They showed efficient and productive brain systems as measured in the MRI machine as a part of the study.
Daydreaming could be an indication of higher efficiency and capability of the brain to think, and this would be useful to boost your brain and do wonders when performing tasks.
The following are the foods to be included in your healthy diet to maintain and boost your brain. These will help you increase the capability of your extra efficient brain even while you daydream.
1. Vitamin C and B
Vitamin C help to treat mental agility while Vitamin B help to protect against age-related brain illness. Load up your diet with these healthy food to boost your brain: blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs.
2. Nuts and Seeds
A pocketful of nuts and seeds will help in increasing your brainpower productively and boost your brain with required nutrients. Seeds are rich in zinc that help in sharpening the memory. Pumpkin seeds and Walnuts are an enriched source of omega-3 beneficial for your brain system.
Blueberries help in combatting against the short term memory loss. Berries like strawberries should be consumed with your regular diet to help you fight age-related memory decline. Strawberries also help in treating diabetes.
Tomatoes are a good source of lycopene that stimulate act against brain cells degeneration and help in the reproduction of new brain cells that will boost your brain.
Regarded as the energy resourcer, wholegrains help to maintain your focus and concentration in a better way. It boost the brain by releasing sugar in the body assisting in effective functioning of the brain.
-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana
Being vegan helps in a lot of ways –gives you a healthy body, disease protection, and an overall healthy lifestyle. Vegans choose to eat plant-based products and eliminate animal-based products, dairy products like milk, honey, meat, fish, eggs from their diet. The reason can be to stay healthy, religious beliefs or Ethical values. A vegan diet is nutritionally balanced and is highly beneficial for the healthy lifestyle. Some of its advantages are –
A large number of population opt for this diet to do excessive weight loss. The reason behind this is there is less intake of fats which come from animal-based products and high intake of fiber. Vegan Diet includes consumption of healthy food products like fruits, vegetables, nut and other plant-based products which maintain nutritional balance in your body.
Reduces Diabetes and Hypertension
People following Vegan Diet are often able to reduce their blood pressure and sugar level than compared to Non – vegans. Intake of plant-based products helps in reducing the need of insulin for the diabetic patients. As mentioned in various researchs, meat and fish eaters tend to have high blood pressure which is eliminated in the vegan diet.
Avoids Heart and Kidney Diseases
Vegan Diet helps reducing cholesterol in your body. Healthy food intake avoids risky heart diseases and helps in proper functioning of the heart. Plant proteins reduce the risk of the poor kidney function than meat proteins.
Helps to Maintain Healthy Bones
The diet is rich in potassium, magnesium and vitamin K which contributes to the bone health significantly. Calcium Fortified plant milk and yogurts can help in achieving recommended calcium dietary intake which keeps the bones healthy and prevents various bone and dental diseases.
Overall healthy lifestyle
It keeps your mind and body relaxed and stress-free. Prevents you from common body ailments like a frequent headache, body pain etc. Eating healthy food like fruits, vegetables and less intake of fats makes you feel active and energized whole day. It makes you feel good and confident about your body.
Although Vegan Diet has proved to be beneficial to many it has some nutritional shortfalls as well. Vegans often tend to have various nutrient deficiencies like –
Vitamin B12: Deficiency of Vitamin B12 occurs due to the elimination of dairy products and meat from the diet, for vegans, it can be prevented by taking B12 supplements or B12 fortified foods.
Calcium: Vegan should eat more tofu, tahini, and green leafy vegetables to intake the required amount of calcium in the body.
Iron: Iron is essential to transport oxygen to the blood cells. Eat dried beans and use a cast-iron skillet to prepare the meal to have an iron-rich diet.
Omega 3 Fatty Acids: It is important for cardiovascular health, eyes and brain function. Eating walnuts, soy products, and flaxseed can prevent the deficiency.
Although, It is hard to be a vegan in India as Indians love to eat dairy and poultry products.The most indulgent foods in India consists of milk, cheese, fish, eggs, and meat. But when it comes to healthy living, veganism is one of the best options you can opt for and every non-vegan food in your diet can be replaced by a vegan food.
-prepared by Pragya Mittal of NewsGram | Twitter @PragyaMittal05
Fact: Coconut oil is as far as possible from being harmful to your heart health. The reason this myth was perpetuated was because of its large percentage of saturated fat. Advanced research has proved that naturally occurring fats aren’t what damage your heart. Instead processed foods and those containing large quantities of refined sugars and high fructose corn syrup are what are making heart troubles widespread.
Fact: Coconut oil comes in two variants: Refined and virgin/cold pressed – and not all varieties have a coconuty flavour. Refined coconut oil has literally no taste or odour, these are often refined, bleached, and deodorised so that they can be consumed easily.
However, hydrogenated coconut oil should be avoided at all costs as the process can create synthetic trans-fats. Go for coconut oil that has been refined using a natural and chemical-free process. And if a slight coconut flavour in your food doesn’t make it unpalatable for you then opt for the virgin variety.
Fact: Coconut oil is made up of medium-chain triglycerides which are a super fuel that are used up by our bodies very efficiently. In fact, they contribute towards a better cholesterol profile. This means that either your overall cholesterol levels go down or your good cholesterol levels go up on substantial consumption of coconut oil. And ultimately it’s the ratio of your total cholesterol to your good cholesterol that determines how healthy you really are. (IANS)
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Researches assert that blood group affects our health and well-being
Blood Type Diet focuses on the consumption of specific foods that aid bodily functions
Staying active, regular exercise and the right food consumption are key to a healthy lifestyle
New Delhi, August 24, 2017 : Exhausted after meager activity? Are you tired of your dull face? Do you suffer from recurring diseases? Are you trying to lose weight? Do you want to adopt a healthier lifestyle? You can change your diet, or begin a new work out. But there is nothing that you can possibly do to change your blood type. Wondering what is the connection between a healthy life and your blood type?
Various studies assert that our blood group is the primary genetic factor that affects our health and well-being to a large extent.
If your friend is having troubles gaining weight, while you struggle to lose some of it despite a healthy diet and regular exercise, it may be because of your blood type. Alternatively, it also interacts with our immune system altering our risk for several common diseases. According to the blood type, mood swings and temperament of the person may also fluctuate and vary between individuals.
How Does Blood Type Affect Our Health And Body
Determines susceptibility to specific diseases
According to researches, people with certain blood groups are at a higher risk of some diseases. For example, individuals with blood type O are understood to be at a high risk of stomach ulcers but at a lower risk of heart diseases and blood type A is believed to have higher risk of microbial infections.
Reaction to stress
People with type O blood tend to overproduce adrenaline as a reaction to stress. Thus, they take longer to recompose following a stressful situation as they take a while to clear the adrenaline from their bodies.
Influence on gut bacteria
Different types gut bacteria are known to have been found in people of different blood types. For example, the micro-biome present in individuals with blood type A break down carbohydrates more efficiently than those with blood type O, who store carbs as fats in their bodies.
Food fads are just that, fads. They come and go. Not everybody has the same primary nutritional requirement.
Deepika Dua Arora, a Dietitian at Mutation Diet Clinic, Gurugram asserts the complementary relationship between one’s blood group and the nutritional aspect. According to her, the blood group diet allows us to keep in check our hereditary medical troubles like cholesterol, diabetes, hypertension, etc.
What Is Blood Type Diet?
The Blood Type Diet focuses on the consumption of specific foods that aid bodily functions like allow better digestion, increase the body’s energy level, prevent illnesses and diseases and additionally help lose weight.
Dietitians strictly stress the importance of Rh factor while planning diets.
Rhesus factor is a category of protein present on the surface of red blood cells (RBCs). Individuals with Rhesus factor are Rh positive while those who lack the compound are Rh negative.
Rh factor plays an important role in diets as individuals with Rh negative blood type are more prone to lgE allergies than Rh positive.
Rh negative reacts with multiple foods like nuts, beans eggs among other things, thus, their diets must be planned accordingly. Individuals with Rh negative blood groups should consume more starch like brown sugar, poha, wheat burger, etc.
Right Food For Your Blood Type
An important concept to understand is that not everybody has the same primary nutritional requirement. In addition to this, there are several nutrients that are not absorbed by specific blood groups. Together, this can give rise to serious health problems. Thus, it is recommended to have food that is complimentary to one’s blood type.
We provide you with a list of foods that are great for specific blood types,
Individuals with this blood type should consume more of wheat and roughage based vegetarian food- wheat bran, brown rice, brown poha, soya, besan chilla etc. They should avoid animal protein as it can prove to be unsuitable for them.
Blood Group: B
Green vegetables, Eggs, Low-fat dairy.
Individuals with this blood type should consume more milk products and animal proteins, however, wheat does not suit them much – paneer, eggs, fish, oat meal, and oat bran.
Consumption of wheat starches is not good for individuals with this blood type.
Blood Group: A
Banana, coconut, cashew, papaya, pistachios, beer
Individuals with this blood type should avoid animal foods- chicken, fish, eggs. Additionally, oats are also not good for them.
Blood Group: B
Corn, tomatoes, sesame seeds, peanuts
Individuals with this blood type should also avoid oats and animal foods- chicken, fish, eggs
Blood Group: AB
Whole milk, caffeine, alcohol, black tea, corn, coconut, mangoes, bananas
Individuals with this blood type must not starve themselves as the gap in between meals is not healthy for them.
4 Rules To A Healthier Life
Break the myth that one needs to have three meals in a day. Always have small, healthy meals throughout the day at regular intervals. This will manage insulin levels, keep hunger in check and supplement the body with a constant source of energy.
Do not confuse thirst with hunger. This can add a few extra, unnecessary calories which might be difficult to be digested and processed by the body.
Always read the label on food products. Calculate the calorie information provided to accommodate the product into your calorie allowance while on a weight loss schedule.
If you think only food is going to lead you to a healthier life, you need to think again. Staying active and regular exercise are key to a healthy lifestyle.
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