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Going Vegan is the New Way Of Life: Find out why!

Slaughtering animals and harming them are wrong deeds and not only affects the one who kills animals but also the one who consumes them.

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  • Vegetarianism is based on the ideals of ahimsa (non-violence) and the sacredness of life
  • People from foreign countries like U.S. are adapting to the vegetarian lifestyle adhering to the age-old belief of a pure and healthy living
  • The number of vegans in the U.S. has doubled since 2009 from 2.5 percent of the population

Hinduism, Jainism and Buddhism have one thing in common, these religions that are being practiced in India and across the globe for thousands of years have always believed in the benefits of vegetarianism. The concept of being Vegan has now become popular in the west as well and people from several foreign countries including U.S. are adapting to the vegetarian lifestyle adhering to the age-old belief of a pure and healthy living.

Hinduism’s vast scriptures contain thousands of verses or hymns recommending vegetarianism and stating its merits. Vegetarianism is based on the ideals of ahimsa (nonviolence) and the sacredness of life. The Yajur Veda says, “You must not use your God-given body for killing God’s creatures, whether they be human, animals, or whatever.” (12.32)  And Manusmriti, asks men to abstain from eating flesh.

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Slaughtering animals and harming them are wrong deeds and not only affects the one who kills animals but also the one who consumes them. According to the Law of Karma which is a central idea in Hinduism, causing unnecessary pain and death produces bad karma.

Jain traditions respect ahimsa (non-violence), aparigraha (non-acquisition), asteya (respect for other’s rights) and satya (truth). Therefore vegetarianism is an expected practice among Jains.

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According to the Indiatimes.com report, Mary, a member of the foreign delegation that had come to Indore as a part of a special program organized by the International School of Jain Studies has been following Hinduism for the past 25 years. The six member delegation had attended a four-day seminar on Jainism in Indore, which was initiated at Kundakunda Gyanpeeth.

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Ole Martin Moen, a scholar from Norway says to The Times Of India, “I have studied Jainism and I have been deeply inspired by their ideology of saving animals and reducing their suffering. This has led me to give up meat completely and my changed food habits have also affected my health in a positive.”

The number of vegetarians is growing worldwide. According to a onegreenplanet.org report, the number of vegans in the U.S. has doubled since 2009 from 2.5 percent of the population. So, five percent of the U.S. population that is close to 16 million people are vegetarians. And half of these vegetarians are vegan which means that 7.5 million people in the U.S. now eat diets that do not include any animal products. Also, the Harris Interactive study commissioned by the Vegetarian Resource Group has stated in the report that 33 percent of Americans are eating vegan/vegetarian meals more often, though they are not vegan or vegetarian.

-This article is compiled by a Staff-writer at NewsGram.

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  • devika todi

    this is a positive growing trend.

  • Vrushali Mahajan

    How is that non-violence? You are actually killing the plant which is same as killing any other species

  • Aparna Gupta

    Vegetables are good for health and people should cling more on veggies.

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Eat Vegetarian Diet to Ward Away Heart Disease

This is in contrast to the previous research that showed TMAO blood plasma levels -- and heart disease risk -- rise after the consumption of red meat and eggs, the researchers said

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Green vegetable
Eat veggies, fish to ward away heart disease. Pixabay

If you are suffering from high blood pressure, consuming fish, seafood and a primarily vegetarian diet may help reduce hypertension-related heart disease symptoms, a study suggests.

Intake of fish, seafood and vegetarian food increases levels of a compound called trimethylamine N-oxide (TMAO), known to boost heart health, said researchers from the Medical University of Warsaw in Poland.

The study showed that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension.

“Our study provides new evidence for a potential beneficial effect of a moderate increase in plasma TMAO on pressure-overloaded heart,” the researchers said.

For the study, published in the American Journal of Physiology – Heart and Circulatory Physiology, researchers analysed the effect of TMAO on rats, which have a genetic tendency to develop high blood pressure.

One group of hypertensive rats were given low-dose TMAO supplements in their drinking water, and another group received plain water.

They were given the TMAO therapy for either 12 weeks or 56 weeks and were assessed for heart and kidney damage as well as high blood pressure.

Heart Attack, women
The study showed that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension.
Pixabay

The results showed that TMAO treatment did not affect the development of high blood pressure in any of the spontaneously hypertensive rats.

However, condition of the animals given the compound was better than expected, even after more than a year of low-dose TMAO treatment.

In addition, four- to five-fold increase in plasma TMAO does not exert negative effects on the circulatory system.

This is in contrast to the previous research that showed TMAO blood plasma levels — and heart disease risk — rise after the consumption of red meat and eggs, the researchers said.

Also Read- Women Rising Early Have Lower Risk of Breast Cancer

“It seems that a fish-rich and vegetarian diet, is associated with a significantly higher plasma TMAO than red meat-and egg-rich diets, considered to increase the cardiovascular risk,” the researchers noted.

“However, further study is needed to assess the effect of TMAO and TMA on the circulatory system.” (IANS)