Monday March 19, 2018

Herbs that Can Protect You from Harmful Monsoon Infections

Herbs can boost your immunity and keep you healthy during monsoon

Herbal treatment for prevalent infections in monsoon. Pixabay
  • Monsoon brings along with it a lot of contagious infections
  • An effective way to deal with infections is ayurvedic treatment
  • Herbs help us fight both water and airborne infections and they also boost our immune system

New Delhi, July 24, 2017: Monsoons are always loved and welcomed by people after the heat of scorching summer. However, the monsoon brings along with it a number of infections such as cholera, malaria, asthma, dengue fever, diarrhea, typhoid, respiratory tract infections and much more.

One way to fight these infections is ayurvedic treatment, i.e., using herbs. Dr. Manoj Kutteri, wellness director at Atlantan Wellness Centre says that these herbs can help boost immunity and enable us to fight against water and air-borne diseases which are very common during the monsoon season. He has also shared a list of such herbs which can help us deal with the diseases and infections using ayurvedic treatment.

Ayurvedic treatment. Source: Pixabay

i. Turmeric is known to have a positive effect on our health and we must include it in our everyday diet. This herb will enable us to improve our immunity during monsoon. It is known for its anti-inflammatory properties. One way of consuming it is adding it in hot milk and have it every night before bed.

ii. Licorice is known to cure respiratory problems since a long time. It serves as a cure for cold, sore throats and related issues.

iii. Ginger possesses anti-inflammatory gingerols and shoals found in ginger root helps to quickly relieve a sore throat. They also help in killing rhinoviruses which give rise to respiratory infections such as cold.

iv. Pepper, a readily available herb, is usually mixed with tonics for treating cough and cold. It also gives relief from nasal congestion and sinusitis. It serves as a cough remedy as it helps to break down the mucus and phlegm depositions in the tract and its irritant property aids in expelling that loosened matter through either sneezing or coughing. This discharges the material from the body which in turn helps you heal from infections.

ALSO READ: Li Ching-Yuen: The 256 year-old Herbalist lived on a diet of Herbs

v. Tulsi or basil is known to contain phyto chemicals such as Eugenol, Ursolic Acid, Bioflavonols like Ocimarin,lutein Ocimumosides and Apigenin, among others. Rosmarinic Acid serves as an effective anti microbial agent which helps to cure respiratory tract infections and to mobilize mucus. This acid also helps to relieve congestion in the chest by enlarging the airways present in the lungs. Drinking 1-2 cups of tea made of Tulsi on a daily basis is a convenient and effective way to improve your immunity system. The tea compensates for the cold entering you from outside environment and therefore helps in regulating your internal temperature.

vi. Triphala is made using 3 herbs (namely harde, Amla, beheda) and is considered a potent antioxidant. This herb enhances capability of digestion in the body which is usually affected during monsoon. Amla, the richest Vitamin C source, not only decreases the gravity of cold but also improves the immunity. Beheda is known to cure a cough, clearing congestion, keeping loose motions in control and curing diarrhea. Harde also aids in digestion and aids in the body’s pulmonary system.

vii. Garlic has numerous properties such as anti protozoal, antibacterial, antiviral and antifungal which help in providing relief from coughs and in opening up the lungs by clearing mucus. Its antibacterial and anti-viral property is due to the compound named “Allicin” present in it which is the cause of its flavor which is strong and hot. The compound known as “Ajoene” found in garlic aids in controlling of infections caused by viruses, microbes, and bacteria. It is naturally helps in preventing cancer, to be more precise colon cancer. Moreover, it is also utilized for treatment of pain and cramps in muscles.

vii. Cinnamon possesses a natural warming and anti-bacterial property which helps in the treatment of cough, cold, and sore throat, and a hot cinnamon tea cup can provide a relief from itching, throat irritation, and helps in stopping the arrival of a cold.

-prepared by Harsimran Kaur of NewsGram. Twitter Hkaur1025

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Next Story

Dengue fever may increase risk of stroke: Study

For the study, published in the Canadian Medical Association Journal, the researchers looked at data on 13,787 patients

Dengue is transmitted by the bite of the Aedes mosquito that typically attacks during day time. Pixabay
  • Dengue fever can increase the risk of stroke
  • Dengue is a mosquito-borne disease
  • The research was started in around 2012

People with dengue fever may have a higher risk of stroke, especially in the first two months following infection, a new study has claimed.

Dengue is a mosquito-borne disease.

Dengue is a mosquito-borne viral infection that infects at least 100 million people every year around the world, with about 4 billion people at risk of the illness, which includes dengue hemorrhagic fever that can lead to spontaneous bleeding, organ failure and death.

“Clinicians in dengue-endemic areas should be aware of this association, especially for patients with dengue who have neurologic deficits or for patients with stroke who have unexplained fever,” said co-author Chia-Hung Kao from the China Medical University Hospital in Taiwan.

Stroke is a severe neurologic complication of dengue fever, described in only a few case reports. The incidence and risk factors for stroke in patients with dengue remain unclear, the researchers said.

We conducted a population-based retrospective cohort study to investigate the risk of stroke in patients with dengue, the researchers added.

People suffering dengue fever have higher risk of suffering from strokes.
People suffering dengue fever have higher risk of suffering from strokes.

For the study, published in the Canadian Medical Association Journal, the researchers looked at data on 13,787 patients (most between 31 and 60 years of age) with newly diagnosed dengue between 2000 and 2012. They found the incidence of stroke was higher in people with dengue fever.

The risk of stroke was as high as 2.49 times in the first two months of infection with dengue relative to control patients who did not have dengue,” the researchers said.

Also Read: Decoded: Why Mosquitoes Bite You

“Our findings may help with clinical risk evaluation and may serve as a basis for further investigation of the pathogenesis of dengue-related stroke,” they noted. IANS