Wednesday January 17, 2018

Herbs that Can Protect You from Harmful Monsoon Infections

Herbs can boost your immunity and keep you healthy during monsoon

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Herbal treatment for prevalent infections in monsoon. Pixabay
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  • Monsoon brings along with it a lot of contagious infections
  • An effective way to deal with infections is ayurvedic treatment
  • Herbs help us fight both water and airborne infections and they also boost our immune system

New Delhi, July 24, 2017: Monsoons are always loved and welcomed by people after the heat of scorching summer. However, the monsoon brings along with it a number of infections such as cholera, malaria, asthma, dengue fever, diarrhea, typhoid, respiratory tract infections and much more.

One way to fight these infections is ayurvedic treatment, i.e., using herbs. Dr. Manoj Kutteri, wellness director at Atlantan Wellness Centre says that these herbs can help boost immunity and enable us to fight against water and air-borne diseases which are very common during the monsoon season. He has also shared a list of such herbs which can help us deal with the diseases and infections using ayurvedic treatment.

Ayurvedic treatment. Source: Pixabay

i. Turmeric is known to have a positive effect on our health and we must include it in our everyday diet. This herb will enable us to improve our immunity during monsoon. It is known for its anti-inflammatory properties. One way of consuming it is adding it in hot milk and have it every night before bed.

ii. Licorice is known to cure respiratory problems since a long time. It serves as a cure for cold, sore throats and related issues.

iii. Ginger possesses anti-inflammatory gingerols and shoals found in ginger root helps to quickly relieve a sore throat. They also help in killing rhinoviruses which give rise to respiratory infections such as cold.

iv. Pepper, a readily available herb, is usually mixed with tonics for treating cough and cold. It also gives relief from nasal congestion and sinusitis. It serves as a cough remedy as it helps to break down the mucus and phlegm depositions in the tract and its irritant property aids in expelling that loosened matter through either sneezing or coughing. This discharges the material from the body which in turn helps you heal from infections.

ALSO READ: Li Ching-Yuen: The 256 year-old Herbalist lived on a diet of Herbs

v. Tulsi or basil is known to contain phyto chemicals such as Eugenol, Ursolic Acid, Bioflavonols like Ocimarin,lutein Ocimumosides and Apigenin, among others. Rosmarinic Acid serves as an effective anti microbial agent which helps to cure respiratory tract infections and to mobilize mucus. This acid also helps to relieve congestion in the chest by enlarging the airways present in the lungs. Drinking 1-2 cups of tea made of Tulsi on a daily basis is a convenient and effective way to improve your immunity system. The tea compensates for the cold entering you from outside environment and therefore helps in regulating your internal temperature.

vi. Triphala is made using 3 herbs (namely harde, Amla, beheda) and is considered a potent antioxidant. This herb enhances capability of digestion in the body which is usually affected during monsoon. Amla, the richest Vitamin C source, not only decreases the gravity of cold but also improves the immunity. Beheda is known to cure a cough, clearing congestion, keeping loose motions in control and curing diarrhea. Harde also aids in digestion and aids in the body’s pulmonary system.

vii. Garlic has numerous properties such as anti protozoal, antibacterial, antiviral and antifungal which help in providing relief from coughs and in opening up the lungs by clearing mucus. Its antibacterial and anti-viral property is due to the compound named “Allicin” present in it which is the cause of its flavor which is strong and hot. The compound known as “Ajoene” found in garlic aids in controlling of infections caused by viruses, microbes, and bacteria. It is naturally helps in preventing cancer, to be more precise colon cancer. Moreover, it is also utilized for treatment of pain and cramps in muscles.

vii. Cinnamon possesses a natural warming and anti-bacterial property which helps in the treatment of cough, cold, and sore throat, and a hot cinnamon tea cup can provide a relief from itching, throat irritation, and helps in stopping the arrival of a cold.

-prepared by Harsimran Kaur of NewsGram. Twitter Hkaur1025

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10 Ayurvedic Herbs That Are A Boon to Mankind| Newsgram

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Ayurvedic herbs
Shatavari. Wikimedia

Oct 08, 2017: The supreme tradition of Ayurveda has been considered as universal and eternal. Ayurvedic herbs have been in use since the ancient times. This statement of Charaka sage (one of the principal contributors to Ayurveda in ancient India) is completely true – Life is the combination of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and world beyond. The effect of this is that even today Ayurvedic method has settled in our hearts in some form.

We hear in our everyday life that we are told to take celery when there is abdominal pain or gas. When there is cold and cough, it is said that do not drink cold water, take ginger, basil, black pepper tea. All this is part of Ayurveda directed by the elderly. After all, that time is returning now when not only the leaders of the country but people of the whole world have not only accepted Ayurvedic medicine and its authenticity but also have adopted.

Here is a list of 10 Indian Ayurvedic Herbs:

Gritkumari (Aloe Vera)

Gritkumari/Ayurvedic herbs. Pixabay

This strange looking plant or ayurvedic herb has no end to its beneficial properties. Gritkumari or Aloe Vera helps in diabetes, uterine disease, stomach upset, joint pain, skin malfunction, acne, wrinkles, facial scars, dark circles of eyes, torn ankles. 

Shatavari (Asparagus)

Shatavari
Shatavari/Ayurvedic Herbs. Pixabay

Shatavari is called Asparagus in English and its botanical. It is a medicinal plant (one of the indian ayurvedic herbs known as “reproductive tonic”) found in India, which is used in the treatment of countless diseases. Shatavari is sometimes also translated as “she who possesses 100 husbands.” The plant is known to enhance the fertility of both male and female. It promotes lactation in women.

Bhringraj (False Daisy)

Bhringraj/Ayurvedic herbs. Wikimedia

Bhringraj is considered a herb for longevity and rejuvenation. It works wonders for hair and cirrhosis. It also rejuvenates memory, teeth, bones, vision, and hearing. This plant is native to India and Southwest America.

Ashwagandha (Indian ginseng)

Ashwagandha plant/Ayurvedic herbs. Wikimedia

Ashwagandha or Indian ginseng has been very important in ancient Indian medicine, Ayurveda. It is a herb that has been used for many centuries. In an effort to stay away from many types of infection, it has also been used by native Americans and Africans. This herb originated in India and it grows best in dry areas. Ashwagandha is very beneficial for those who are always feeling lazy. Laziness ends with its consumption.

Giloy (Tinospora Cordifolia)

Giloy/Ayurvedic herbs. Wikimedia

Giloy is known as the ‘root of immortality’. Giloy has been called Amrita due to its richness. Giloy enhances the body’s immune system and eliminates blood loss in the body. Giloy’s intake is also very beneficial in jaundice. 

Methi (Fenugreek)

Methi/Ayurvedic Herbs. Wikimedia

Fenugreek is a very famous herb and due to its unparalleled medicinal properties, it is also used in Ayurveda very popularly. Fenugreek is also found in high quantities of minerals, such as iron, magnesium, phosphorus, manganese, and copper. Apart from this, it also contains Vitamin B 6. Effective antimicrobial, antioxidant, anti-inflammatory, anti-diabetic and antiviral properties are found in fenugreek seeds. Fenugreek seeds are used for cooking as well as for medicinal purposes. The seeds of fenugreek are known for a sharp flavor and fragrance.

Tulsi (Basil)

Tulsi plant/Ayurvedic herbs. Pixabay

Basil not only holds religious significance but also has many health benefits. Many scientific researches confirm the properties present in Tulsi. In India, the medicinal properties of Tulsi are highly valued. Chewing leaves of Tulsi with ginger gives relief from a cough and cold. Boil the basil with tea leaves and remove a sore throat.

Brahmi (Bacopa monnieri)

Bhrami/Ayurvedic herbs. Wikimedia

In addition to the intelligence, memory, Brahmi is used for many health problems. This medicine has great importance in Ayurveda. Brahmi is green and white. All parts of the Brahmi plant are useful. As far as possible, Brahmi should be used freshly. The effect of Brahmi is mainly on the mind. It is a tonic for the brain and also gives peace to it. If there is a decrease in the efficiency of the person after the strenuous work, then the use of Brahmin has a great advantage.

Arjuna (Terminalia arjuna)

Arjuna plant/Ayurvedic herbs. Wikimedia

It is a medicinal tree and is found supreme among the medicines used in cardiovascular diseases in Ayurveda. Arjun tree is being used in Ayurveda for the treatment of cardiovascular diseases since ancient times.

Tagar (Valeriana wallichii)

Tagar plant/Ayurvedic herbs. Wikimedia

Tagar plant is one of the most important herbs in Ayurvedic medicine system for sleeping disorders. It is also known as Indian Valerian. It is used in Ayurveda, for treating brain-related disorders such as insomnia, hysteria, nervous unrest, and emotional troubles. 

Prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94