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Here is why Central Ohioans are attracted towards Hinduism!

“(Hinduism) is not incompatible with anything,” Olen said. “The only thing it’s incompatible with is ... if people think of themselves as separate. We believe in oneness. The goal is to experience oneness with all.

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Hinduism-Serving peace to the people of Ohio, Source- Pixabay

Ohio, May 3, 2017: With Christians forming a major part of the population, people in Ohio believe in “religion” with all their heart. But due to the stress of urban lifestyle, Ohioans have become victims of ‘depression’.

Ohio is a mid-western state in the United States of America and a study has found that on an average 19 million American adults are “depressed”. People have visited doctors but all in vain. As a result, people are trying to find solace in “religion” especially “Hinduism”.

The principles of non-violence, vegetarianism and much more, attract people towards Hinduism. According to a report of 2015, Hinduism is the 3rd most practised religion in Columbus (capital of Ohio).

Here a few experiences of people who found peace by accepting Hindu traditions and customs to overcome their stress-

A resident of the Ohio, Andrea McCanney has tried everything to cure her depression: doctors, medicine and all the Western world had to offer. Nothing worked.

Then, when her friend urged her to find her way out of this situation through Hinduism, she went to Nithyanandeshwara Hindu Temple in Delaware County. She sat in front of a live video feed from a guru in India’s temple, Paramahamsa Nithyananda, and after trying his techniques, she began to feel better.

“He gives you direction,” said McCanney, of Delaware. “He gives you techniques, a little thing to try. You do it enough times and it really starts to change everything about your life. It gives you a new perspective.”

Three months later, she went to India to learn more. Now, she’s the ritual coordinator at the temple and Nithyananda gave her the name Gurupriya Nithya, which she will soon make her legal name.

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According to dispatch.com report, at Sri Lakshmi Ganapathi Temple and Hindu Cultural Center of Ohio on the North Side, Head Priest Satyanarayana Sastry said he sees more Americans showing interest in Hinduism.

“There’s always been this stereotype that the East is spiritually fulfilled and prosperous and that the West is materially fulfilled,” Kaura said. “Some Westerners are finding they’re not fulfilled in material goods and are looking for spiritual fulfilment … they’re looking toward Hinduism and Buddhism.

“I think people are ready for something that’s more inclusive than what they were exposed to previously,” added McCanney.

The spiritual customs are not judgemental. People of every caste and creed are equal when it comes to spirituality “it is beyond religion,” says Sivananda, the spiritual head of the Nithyanandeshwara Hindu Temple. “Hindu dharma is inclusiveness of all … It’s relating with yourself, your inner being. It’s relating with everybody in your life.”

The fact that Hinduism does not “force” people to convert, all other religions easily assimilate with one of the most popular religions across the world giving it a colourful background.

Instead of giving up another faith, people can incorporate their religious backgrounds into Hinduism, says Paul Olen, a member of the Delaware County temple who lives in Delaware. He was raised Roman Catholic, but no longer practices. But says, he still believes in the teachings of Jesus, whom he believes was a holy man.

“Hinduism is not incompatible with anything,” Olen said. “The only thing it’s incompatible with is … if people think of themselves as separate. We believe in oneness. The goal is to experience oneness with all.

– prepared by Nikita Tayal of NewsGram, Twitter: @NikitaTayal6 

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Lack of Social Communication Skills may cause Increase in Health Problems

How can lack of Social communication skills affect your mental health?

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Lack of Social Communication Skills may cause Increase in Health Problems
Lack of Social Communication Skills may cause Increase in Health Problems. Pixabay
  • Are you left out by your friends due to improper communicative techniques? Beware, as it may take a toll on your health. New research reveals that people with poor social skills may be at a greater risk of developing mental as well as physical health problems.

Importance of Social Communication Skills in avoiding Mental Health Problems

Social skills refer to the communication skills that allow people to interact effectively and appropriately with others. They are mostly learned over time, originating in the family and continuing throughout life.

The use of technology, like texting, is probably one of the biggest impediments to developing social skills among young people nowadays, the researchers said.

“We have known for a long time that social skills are associated with mental health problems like depression and anxiety,” said Chrin Segrin, a professor at the University of Arizona.

“But it was not known definitively that social skills were also predictive of poorer physical health. Two variables — loneliness and stress — appear to be the glue that bind poor social skills to health. People with poor social communication skills have high levels of stress and loneliness in their lives,” Segrin added.

The researchers studied over 775 people, aged between 18 to 91 years, and were provided a questionnaire addressing their social communication skills, stress, loneliness, and mental and physical health.

The results found that the participants who had deficits in those skills reported more stress, loneliness, and poorer mental and physical health.

The study, published in the journal Health Communication, mentioned that while the negative effects of stress on the body have been known for a long time, loneliness is a more recently recognized health risk factor. It is as serious a risk as smoking, obesity or eating a high-fat diet with lack of exercise.(IANS)

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‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

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Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)

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5 Things You Can do to Treat Your Depression Instantly

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Depression
Heal your depression instantly by making the most out of your life. Pixabay.
  • Depression is a very tense and grave situation that a person can ever suffer.
  • Only someone who’s been through the depression phase must be knowing how difficult it is.
  • Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into avail.

It may take days, weeks or even months to treat depression, but it will eventually pass. You may not be able to see it, but there’s surely a way out to heal. We’ve all been there and it’s really okay to not be okay. So, for the next time when you feel low about yourself and your life over depression, try out these.

Keep Yourself Busy 

Depression
Practice your hidden hobbies to heal your depression. Pixabay.

Being busy is the best thing to not only treat your depression but to clear out all your procrastination. When you’re feeling low and depressed, you start becoming hopeless and pathetic about yourself. You may not realize, but your thought process will not flow in a proper direction and make you ponder over your own sadness. Try to do various kinds of activities be it your hobby or work, don’t leave your mind go into astray.

Realise your own self

Depression
Pen down your thoughts during the depression. Pixabay.

If you really want to daydream, think about the times when you were proud of yourself even for a minor thing. Make a list of all your strengths and achievements to heal depression. If possible, start practicing to pen down your thoughts in a diary or an online journal. Write down whatever crosses your mind and what you could have done as an alternate option to a situation. Provide importance to realize your own self and gain the inner confidence because only you know that you are the best to run or ruin your life.

Share your feelings

Depression
Find a Confidante who won’t judge your depression issues. Pixabay.

Keeping your thoughts to yourself will not solve your problem of depression, instead, it will worsen the more. You must find a confidante who won’t judge you and understand your thoughts. It can be your best friend or a family member whom you really trust. Open up and talk about anything and everything. They would definitely do anything to make you happy once again.

Talk to a stranger if you are an introvert

Depression
Your depression will heal once you start confiding your thoughts to someone.Pixabay.

Carrying a baggage on yourself of being an introvert makes you hurtle through every situation. But, it’s not a certain problem that you should deal with, it’s just your fear of being judged and rejected. Sometimes, you need someone out of your known circle to talk with. It’s much easier to talk to a stranger who doesn’t feel sympathetic about your depression. Try making new friends and disclose your life to them. You’ll be amazed to understand how easy it is to open up to someone you know nothing about and vice-versa.

Get some entertainment and Fun in life

Depression
Go out for an evening karaoke night to relax your depressed mind. Pixabay.

Entertainment is the key to happiness unless it’s socially addictive, treating your depression effectively. Make the most out of your life by going on a thrilling adventure or watch something hilarious when you’re alone which makes you feel happy about. You’ll end up realizing that no matter how sad your life is, but some funny things are never going to cease. Just sit back and watch online series like GOT or FRIENDS or maybe try out a Karaoke night who knows you’ll find that confidante there itself.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana