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How To Face The Sun This Summer

Here are some cool tips to face the sun this summer

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Makeup Products. Pixabay
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Summer time means scorching heat, high humidity and harsh sun rays that can make your skin discoloured, dry and dull. From opting for anti-fungal products to using facial mist can be some ways to retain the moisture of your skin.

Gaurav Bhargav, Category Head – Beauty, Housejoy and Rinky Kapoor, Cosmetic Dermatologist, Esthetic Clinic give us easy and effective tips to keep skin look hydrated and healthy during the warmest season.

Also Read: Help Survive This Sweaty Summer to Your Hair And Make-up

* Go easy: Since we produce more oil during the summer months, it’s tempting to use harsher scrubs and face washes. These can strip the skin off its essential oils – so go for a mild foaming cleanser instead. If you perspire a lot, it’s more important to use a gentle cleanser as you will be washing your face multiple times a day.

* Sunscreen ready: UV rays are one of the main causes of hyper pigmentation and skin discoloration. But this can be prevented by applying sunscreen an hour before you step out into the sun. Oral sunscreen are also easily available that will not only keep your skin protected but also your hair.

Beauty products
Beauty products. Pixabay

* Opt for anti-fungal products: Summers attract a lot of germs and fungal infections. It’s best to apply antifungal body washes, lotions and powders around this time to keep the germs and infections at bay.

* Exfoliate: Gentle exfoliating at least twice or thrice a week will help remove dead skin cells and it will also improve the blood circulation to the face. It can also allow your skin to absorb the moisturizing products better.

* Hydrate: The heat can make you sweat and lose moisture – so don’t skip this step. You can replace the heavy creams you used during winter with lighter, water-based moisturizing lotions. Apply it as soon as you take a bath to lock in the water molecules and keep your skin feeling hydrated and fresh.

Also Read: Summer Can Be Fun Too

* Facial mists: Carry a facial mist in your bag and spray it whenever you feel you need to soothe and refresh your skin. It restores the skin’s moisture and prevents it from over-drying.

* Minimal makeup: Under bright sunlight, natural or mild makeup looks the best – so don’t overdo it or you’ll end up with melting foundation, smudged eyeliner and sticky lips.  BollywoodCountry

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Summer- Best Time to Shed Weight

Ritika Samaddar, chief dietician, Max Healthcare, Delhi, explains that the weather is such that it automatically changes people's eating habits

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Summer- Best Time to Shed Weight
Summer- Best Time to Shed Weight. Pixabay

If you want to get into shape and shed those extra pounds, now is the best time to start. Summer is setting in and being slim and healthy in this season does not mean you have to go on a strict diet, say experts.

Ritika Samaddar, chief dietician, Max Healthcare, Delhi, explains that the weather is such that it automatically changes people’s eating habits.

“Drastic weight loss is easily possible in summers as compared to winters because one can exercise more in the season, does not overeat because of the slow body system and at the same time can consume more fluids that fill up the body. All these lead to a major weight loss,” Samaddar told IANS.

Representational image.
Representational image. Pixabay

The first basic step to lose weight is to break meals into various categories – early morning breakfast, breakfast, mid morning snack, lunch, evening snack and dinner.

Nidhi S. Yadav, head, clinical nutrition, Fortis Healthcare, explains how to go about it.

“One should start the day with a glass of lukewarm water and honey. For a tea drinker, it should be a cup of tea with Marie biscuits and two or three walnuts or almonds. This should be followed by a breakfast – one can have muesli, oats, cornflakes with egg white,” she said.

Also Read: Hair And Beauty Trends For The Summer Bride

“After an interval of two hours, one can go for salads or fruits. Lunch should consist of two chapatis made of multi-grain flour, a bowl of dal and green vegetables. Evening snacks can comprise a cup of tea with idli or dhokla or roasted channa.

“Dinner should consist of vegetable soup, brown bread or chapatis and veggies. If one feels hungry before going to sleep, one can have a glass of milk,” she said.

Having fruits is essential to keep calories at bay, but one should avoid banana, mango and grapes as they are high on calories. It is better to go for watermelons, melons and sweet lime. One should either have fruits 40 minutes before a meal or two hours after a meal.

Fruit juices are a big no for a weight loss regime.

Drinking hot water is very helpful in weight loss.
Drinking hot water is very helpful in weight loss. Pixabay

Other avoidable foods are usual things like full fat milk, fried greasy foods, sugar and sugar products, refined cereals like maida and maida products such as samosa, kachori and bhatura, suggests Swati Bhardwaj, head, nutrition and fatty acid research at the National Diabetes, Obesity and Cholesterol Foundation (N-DOC).

Even red meats one should avoid, she added.

“Skimmed milk, whole grain cereals (porridge), whole pulses, green leafy vegetables, salads and lean meats – chicken or fish (grilled or steamed or roasted) should be included in the diet for a speedy weight loss,” she said.

Hot water is advised when a person is following a weight loss regime. The intake of hot water helps in smooth functioning of the digestive system, but it does not have a direct connection with weight loss, points out dieticians.

Also Read: Give Your Cheeks Right Pinkish Glow

Slow metabolism is also the cause of excess weight gain. To speed up the weight loss process one should take care of it.

“Hot water with honey and lemon maintains the metabolic cycle and removes toxins from the body which indirectly helps in weight loss. Three teaspoons of Isabgol with a glass of water before dinner not only helps in reducing weight but also reduces the blood sugar levels,” said Yadav. (Bollywood Country)

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