Tuesday November 20, 2018

iPad Neck Pain More Common Among Women Than Men

Postures that led to pain included those that cause the tablet user to "slump" over and gaze downward

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iPad Neck Pain More Common Among Women Than MeniPad Neck Pain More Common Among Women Than Men
iPad Neck Pain More Common Among Women Than Men. Pixabay
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Women are two times more likely than men to experience pain in their neck during iPad use due mainly to bad postures, warns a new study.

iPad Neck — a condition of persistent pain in the neck and upper shoulders caused by slouching or bending into extreme positions while using tablet computers — is also more prevalent among young people than older adults, said the study.

The findings, published in the Journal of Physical Therapy Science, suggest that posture, not screen time, is the biggest factor behind neck and shoulder pain due to iPad use.

“Theoretically, the more hours you spend bent over an iPad, the more neck and shoulder pain you experience — but what we found is that time is not the most important risk factor. Rather, it’s gender and specific postures,” said lead study author Szu-Ping Lee from the University of Nevada, Las Vegas (UNLV).

Postures that led to pain included those that cause the tablet user to “slump” over and gaze downward.

The pain disparity among men and women might be explained by size and movement differences.

iPad
iPad. Pixabay

Women’s tendency to have lower muscle strength and smaller stature (for example, shorter arms and narrow shoulders) might lead them to assume extreme neck and shoulder postures while typing, according to the researchers.

In the study, the team conducted a survey of over 400 people, including public university students, staff, faculty, and alumni who were touchscreen tablet computer users.

The results showed that 70 per cent of female respondents reported experiencing symptoms of iPad neck as compared to just under 30 per cent of men.

Women were also more likely (77 per cent) to use their tablets while sitting on the floor than men (23 per cent).

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Further, sitting without back support increased the odds of pain by two times. Sitting with the device on the lap or sitting on a chair with the tablet placed on a flat desk surface also contributed to the pain.

The researchers found that university students, staff and alumni they studied reported a higher prevalence of neck and shoulder pain than the general population.

Sitting on chairs with back support and exercising to strengthen muscles are some steps that users could take to avoid pain due to iPad use, according to the researchers. (IANS)

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Skin Care Rules To Be Followed By Men This Winter

Karan Gupta, Director and Men's Grooming Expert of Qraa Men, and Dilip Kundlia, Director and Skin Care Expert at Oshea Herbals, have shared tips for men to look prim and proper in winter

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Skin care rules for men this winter. Pixabay

Men nowadays have become equally conscious and cognisant of their skin. However, it is important to take steps wisely.

Karan Gupta, Director and Men’s Grooming Expert of Qraa Men, and Dilip Kundlia, Director and Skin Care Expert at Oshea Herbals, have shared tips for men to look prim and proper in winter.

* Never step out of your house before applying sunscreen on your skin. Sunscreen is an essential product and something most men often tend to ignore and neglect. Therefore, men must incorporate sunscreens that have high moisture content in them to have dual benefits on their skin.

* Men are usually very protective and insecure about their beard and take exceptional care of it. The beard of a man enhances his mystique thereby making him look more attractive and charismatic. Beard vitalizers, beard conditioning spa and beard oils shall be their saviour this winter.

man
SPF should be an important part of your skin care regime as it protects the skin from the harmful UV rays of the sun. Pixabay

* It is time to get into some serious skin care business and indulge in some charcoal face washes, scrubs and face packs. The presence of activated charcoal sucks out the impurities and detoxifies the skin while soothing it.

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* For your skin to be smooth and supple throughout the winters, go in for handmade cleansing bars which are rich in shea butter, neem extracts, blackberry extracts, charcoal and papaya. These handmade bars reinstate the natural moisture content in the skin.

* For healthy skin, it is important to give up on all the bad habits like drinking and smoking. Such habits have a direct impression and control over looks of a person. Instead, start drinking more water to stay hydrated. (IANS)