Women are two times more likely than men to experience pain in their neck during iPad use due mainly to bad postures, warns a new study.
iPad Neck — a condition of persistent pain in the neck and upper shoulders caused by slouching or bending into extreme positions while using tablet computers — is also more prevalent among young people than older adults, said the study.
The findings, published in the Journal of Physical Therapy Science, suggest that posture, not screen time, is the biggest factor behind neck and shoulder pain due to iPad use.
“Theoretically, the more hours you spend bent over an iPad, the more neck and shoulder pain you experience — but what we found is that time is not the most important risk factor. Rather, it’s gender and specific postures,” said lead study author Szu-Ping Lee from the University of Nevada, Las Vegas (UNLV).
Postures that led to pain included those that cause the tablet user to “slump” over and gaze downward.
The pain disparity among men and women might be explained by size and movement differences.
Women’s tendency to have lower muscle strength and smaller stature (for example, shorter arms and narrow shoulders) might lead them to assume extreme neck and shoulder postures while typing, according to the researchers.
In the study, the team conducted a survey of over 400 people, including public university students, staff, faculty, and alumni who were touchscreen tablet computer users.
The results showed that 70 per cent of female respondents reported experiencing symptoms of iPad neck as compared to just under 30 per cent of men.
Women were also more likely (77 per cent) to use their tablets while sitting on the floor than men (23 per cent).
Further, sitting without back support increased the odds of pain by two times. Sitting with the device on the lap or sitting on a chair with the tablet placed on a flat desk surface also contributed to the pain.
The researchers found that university students, staff and alumni they studied reported a higher prevalence of neck and shoulder pain than the general population.
Sitting on chairs with back support and exercising to strengthen muscles are some steps that users could take to avoid pain due to iPad use, according to the researchers. (IANS)
Getting bouts of anxiety while going through In-vitro fertilization (IVF) or any other fertility treatment is common for any childless couple. Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi sheds light on how depression and anxiety can affect IVF.
But it’s pivotal that the stress should be managed initially, if it is ignored it can take an emotional toll on women’s mental health. Firstly, opting to for IVF is a life-altering decision by a couple. Though it brings with it a renewed sense of hope and purpose, the experience can be an intense for everyone involved.
According to a latest report published in the ‘Fertility and Sterility Journal’, women who are stressed and anxious before IVF can face serious mental disorders if the treatment fails. The journal further added women should not feel pressured to be a “good IVF patient” who’s free of stress. And, they should not blame themselves if they feel stressed out and their IVF attempt fails. The doctors should facilitate psychological intervention, if need be to help women feel better, and not focus entirely on just increasing their chances of pregnancy.
Relation between depression and infertility
It is still unclear whether depression itself can cause infertility but there are some studies available which found a correlation between depression and increased rates of infertility. Some suggests that an overlap in some of the hormonal issues are involved in both conditions. Moreover, depression disrupts your daily routine and lifestyle that adversely impact the fertility. For example, depression often causes an over reaction or lack of appetite,resulting in being overweight or underweight. All these increase the chances of infertility. Besides, sometimes depressed people get addicted to smoke or liquor to get rid of their negative thoughts, resulting in infertility issues.
Can pregnancy Cure Depression?
It has been witnessed that people, who have experiences infertility failures in the past, are more prone to depression during pregnancy and also have an increased chance of getting postpartum depression. A woman or a couple needs to understand that not being able to conceive or failing to become a parent through means like surrogacy or adoption,isn’t the end o the world. It is possible to find hope and happiness again if we just shift our focus on something else for some time. If depression has taken hold, it’s unlikely to resolve on its own. Depression due to a miscarriage or failed IVF treatment is tough to overcome. Researchers have found that it can stay up to three years irrespective of if you’re pregnant or not. Therefore, counseling is pivotal throughout the grieving process so that one can overcome this dark phase and start afresh with new hopes and outlook.
Some couples feel antidepressants which are used for treatment have a negative effect on health as they cause hindrance when trying to conceive again. While once cannot completely rule this thought process out.
In fact, some studies have found that treating depression with counseling and anti-depressants together increased pregnancy success. That said, for milder depression, anti-depressant medications are just one of many treatment options. Depression can also be treated with psychological counselling, support groups, and mind-body therapies. (IANS)
More than 51 percent of women respondents say that Indian schools do not have a proper system to prepare teen and adolescent girls regarding the onset of menstrual periods. Nearly 60 percent women feel schools lack adequate facilities for girls to change and dispose of sanitary pads off, says a survey.
Today is Menstrual Hygiene Day 2020 falling , and feminine hygiene brand Everteen had conducted the fifth edition of its annual Menstrual Hygiene Survey.
The survey was conducted among nearly 7000 Indian women participating from various cities of India including Delhi, Mumbai, Bangalore, Chandigarh, Hyderabad, Ahmedabad and Kolkata.
Over 51 percent women respondents claimed that Indian schools do not have adequate systems to educate or mentally prepare teen and adolescent girls regarding the onset of menstrual periods. More than 95 percent women asserted that Indian school system should have some awareness programs to prepare girls on the subject. The survey also revealed that during adolescence, nearly 60 percent women did not have any prior knowledge about menstrual periods. In fact, as many as 38 percent women had first misinterpreted it as an injury or disease.
In terms of infrastructure, almost 59 percent women felt that schools do not have adequate cleanliness of public toilets or facilities for girls to change and dispose sanitary pads off.
Chirag Pan, CEO, PAN Healthcare, says, “Menstrual hygiene and wellness have been known issues in the Indian context. While there has been progress in recent years, it is imperative that we leverage our strength in the Indian value-based systems and inculcate the importance of good menstrual hygiene from the onset of puberty itself. Schools can and must play a pivotal role in bringing this paradigm shift through classroom education, awareness programs and focused infrastructure development.”
In workspaces too, 41 percent women felt their office needed better cleanliness and facilities to change and dispose sanitary pads off in toilets.
The survey also suggests that the role that doctors can play in preventing gynecological problems is significantly downplayed due to the shame and guilt associated with menstrual cycles in Indian context. More than 50 percent women said they have had some gynecological infection or problem such as UTI, rashes, foul smell or itching during or after menstrual cycle in the past one year. Among these, 20 percent of women had such issues more than 3 times during the year. More than 64 percent women have faced irregularities in their period dates, out of which half have had to deal with it more than 3 times in a year. Ironically, only 37 percent of women said they consult a doctor in case or irregular periods, whereas 32 percent prefer to discuss it within the family and 30 percent just ignore it. Similarly, more than 54 percent women have had white discharge, but only 25 percent prefer to consult a doctor.
As many as 56 percent women believe that menstruation is still perceived as a taboo in Indian society. Not surprisingly, then, more than 42 percent of women felt uncomfortable buying sanitary essentials from a shop or a chemist, especially when there were several other customers. Because of the guilt associated with menstrual cycle, 87 percent women admitted that they had to hide or secretly take their sanitary product for changing. Interestingly, more than three-fourth of the respondents said that menstruation would not have been such a taboo subject in the society if men had it too!
Another key revelation from the survey shows that 53 percent women have used a public toilet more than 3 times at an office, mall or cinema hall to change sanitary product. Hariom Tyagi, CEO, Wet and Dry Personal Care,says, “Our survey shows that 75 percent women feel uncomfortable having to use public toilets to change sanitary products. Yet, more than 93 percent women still use sanitary napkins. By switching to better, modern-age menstrual hygiene methods (MHM) such as menstrual cups, women can reduce the number of times they have to change their sanitary product in a day. Many women have told us that using menstrual cups has greatly reduced their daily discomfort due to periods.” The survey revealed that menstrual cups are now being used by 4 percent of the women, and their adoption has overtaken tampons by almost double.
One of the alarming trends that emerged from the survey shows that more than one-third women said they have used a pill or some other method to delay periods in case of an important occasion. (IANS)
In a growing list of studies on whether women are less prone to heart disease than men, fresh research of more than 160,000 people in 21 countries that was published in The Lancet has revealed that women are less likely than men to have cardiovascular disease (CVD) and die from it.
According to the study, there have been concerns that women with CVD are managed less aggressively than men which could lead to women having poorer prognoses. Some have attributed this to a treatment bias against women. “In our global study, we observed that while prevention strategies were used more often by women, invasive strategies such as percutaneous coronary intervention and coronary artery bypass surgery was used more often for men,” said study first author Marjan Walli-Attaei from McMaster University in Canada.
“But, overall, outcomes such as death or a new heart attack or stroke in women were lower than in men. This suggests there may be factors other than a treatment bias against women that contribute to the treatment differences,” Walli-Attaei added. It didn’t matter if women had, or didn’t have, a previous heart attack or stroke. It also didn’t matter where they lived around the world and nor their economic status, the study said.
The information came from the Prospective Urban Rural Epidemiological (PURE) study which followed the participants an average of 10 years. It is the first global study to document the risk factors, use of treatment, the incidence of heart attacks and strokes and mortality in people from the community, rather than just hospital patients.
The findings showed that women with no history of cardiovascular disease (CVD) were more likely to use preventative medicines, control hypertension and to have quit smoking, compared to men. According to the researchers, the lower rates of invasive cardiac treatments of women with CVD could be partly explained by the fact that fewer women than men have the type of extensive atherosclerosis that requires medical interventions.
“Other studies have reported that sex differences in invasive cardiac procedures are not seen once we consider the extent and severity of coronary artery disease,” said study co-author Annika Rosengren. “This suggests that the lower rates of coronary interventions in women are appropriate as they have less extensive disease,” she said. There is, however, substantial concern about the differences in treatment between poorer and richer countries.
The differences in outcomes in both women and men in low-income countries, where approximately 40 per cent die within 30 days of a heart attack or stroke compared to the less than 10 per cent in high-income countries, is a matter of substantial concern, the researchers noted. Another research, published earlier this month in the Journal of the American Heart Association, found that men and women largely suffer the same heart attack symptoms.
Investigating why heart disease generally develops later in women than men, another study published in journal Cardiovascular Research in 2017, demonstrated a link among female ovarian hormones, the circadian system which regulates the body’s day-night cycle, and the observation that women enjoy significant protection against heart disease when compared to men. (IANS)