Saturday December 7, 2019

Kidney Disease Risk Linked To Sugar-Sweetened Beverages: Study

Findings, published in the Clinical Journal of the American Society of Nephrology, showed that among the participants, 185 (6 per cent) developed CKD.

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Swapping out water for one sugary drink per day can improve health according to a new study. (VA Tech) VOA

A pattern of higher collective consumption of sweetened fruit drinks, soda and water was associated with a higher likelihood of developing chronic kidney disease (CKD), researchers warned.

It was surprising for the researchers to see water as a component of this beverage pattern that was linked to a higher risk of CKD.

They noted that study participants may have reported their consumption of a wide variety of types of water, including flavoured and sweetened water.

CKD
They noted that study participants may have reported their consumption of a wide variety of types of flavoured and sweetened water. Pixabay

“There is a lack of comprehensive information on the health implications of the wide range of beverage options that are available in the food supply,” said Casey Rebholz, Assistant Professor at the Johns Hopkins Bloomberg School of Public Health in the US.

“In particular, there is limited information on which types of beverages and patterns of beverages are associated with kidney disease risk in particular.”

For the study, the researchers studied 3,003 men and women with normal kidney function.

Kidney disease may increase the risk of diabetes.
Kidney disease may increase the risk of diabetes. IANS

Findings, published in the Clinical Journal of the American Society of Nephrology, showed that among the participants, 185 (6 per cent) developed CKD.

Also Read: Natural Sugar Supplement “Mannose” Could Help in Fighting Cancer

In addition, participants in the top tertile (any of the two points that divide an ordered distribution into three parts) for consumption of this beverage pattern were 61 per cent more likely to develop CKD than those in the bottom tertile. (IANS)

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Intermittent Fasting Benefits Those at Risk for Diabetes: Study

Time-restricted eating benefits those at risk for diabetes

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Diabetes
People at risk of developing diabetes should practice intermittent fasting. Pixabay

Researchers have found that people who are at high risk of developing diabetes improved their health when they consumed all of their meals over a span of just 10 hours, or less over a period of 12 weeks.

The study published in the journal cell Metabolism, reported a form of intermittent fasting, called time-restricted eating, improved the health of study participants who had been diagnosed with metabolic syndrome.

Metabolic syndrome is the name for a group of risk factors, such as high blood pressure and cholesterol levels, that increase the risk for adverse health issues, from heart disease and diabetes to stroke.

The researchers from University of California in US, found that when participants restricted their eating to 10 hours or less over a period of 12 weeks, they lost weight, reduced abdominal fat, lowered blood pressure and cholesterol and enjoyed more stable blood sugar and insulin levels.

Diabetes risks
Time-restricted eating can improve the health of those with diabetes. Pixabay

“Time-restricted eating is a simple dietary intervention to incorporate, and we found that participants were able to keep the eating schedule,” said study co-author Satchin Panda from the University of California in US.

“Eating and drinking everything (except water) during a 10-hour window allows your body to rest and restore for 14 hours at night. Your body can also anticipate when you will eat, so it can prepare the body to optimize metabolism,” Panda added.

Time-restricted eating (eating all calories within a consistent 10-hour window) allows individuals to eat in a manner that supports their circadian rhythms and their health.

Circadian rhythms are the 24-hour cycles of biological processes that affect nearly every cell in the body.

Erratic eating patterns can disrupt this system and induce symptoms of metabolic syndrome, including increased abdominal fat and abnormal cholesterol or triglycerides.

The study involved 19 participants diagnosed with metabolic syndrome, with 16 taking at least one medication, like a statin.

Diabetes risk factor
Metabolic syndrome is the name for a group of risk factors that includes diabetes. Pixabay

Participants used an app created by Panda called myCircadianClock to log when and what they ate during an initial two-week baseline period followed by three months of 10-hour time-restricted eating per day.

They were told they could decide what time to eat and how much to eat as long as all food consumption occurred within a 10-hour window.

At the end of the 12 weeks, participants averaged a three per cent reduction in weight and body mass index (BMI) and a four per cent reduction in abdominal/visceral fat.

Many also experienced reductions in cholesterol and blood pressure and improvements in fasting glucose. Seventy percent of participants reported an increase in sleep satisfaction or in the amount they slept.

Also Read- Parents With Single Child More Likely to Tackle an Obese Kid: Study

“Patients also reported that they generally had more energy, and some were able to have their medications lowered or stopped after completing the study,” said study researcher Pam Taub from University of California. (IANS)